Rich Paina Crea-Ten is a nutrition supplement created to help you grow bigger muscles. It also will help you have more sustained energy for better workouts. Read this review to learn more about Rea-Tin.
What is Crea-Ten?
Crea-Ten is a supplement for strength. Rich Piana is one of the most successful body builders online and has designed this supplement with the goal of helping you get gains. Rich Piana’s motto is if you’re going to do something, do it right.
His idea was use the best Creatines on the market in conjunction with one another to create Crea-Ten. Then you can count on getting all the benefits from each of the different types of Creatine in one mixture. The job of Rich Piana Nutrition Crea-Ten will help facilitate muscle growth.
His claim is that unlike other Creatines on the market, you’ll also be able to take it without bloating. Supposedly bloating is a problem most people face when taking Creatine. Crea-Ten also has other benefits when taking it as they have added additional supplements to the mixture.
Rich has put other supplements to give you more energy, added boost of stamina and generally to be able to be more explosive in your workouts. Creat-Ten has its name because of the ten different types of Creatine in the blend.
Another benefit of Crea-Ten is you don’t need to load with it. You’ll start benefiting from its usage as soon as you start taking it. Most other Creatines require loading for a few days to get the levels up before you’ll start to get results from them.
Crea-Ten claims you don’t have to worry about the loading at all.
Crea-Ten costs $30.95 per jar which is about average for a specialty supplement like this.
How Does Crea-Tin Work?
Creatine is a naturally occurring compound found in the body. It is typically found in highest sources in people who eat a lot of meat. Creatine changes into phosphocreatine, a compound that serves as a storage reservoir to help you regenerate ATP. ATP is a source chemical created by the body to give you energy for the contraction of your muscles and explosive movements.
Crea-Ten contains ten of the best working Creatines on the market. Creatine is one of the most widely used supplements in the world. It’s ideal for maximum results when exercising. Sprinters and weight lifters love the compound for the boost of energy and strength it gives the user. Some people claim it’s not safe to use even though so many people do.
It comes from the amino acids found in meat and fish and other protein rich foods. Since Crea-Ten has so many types of Creatine in it, it is able to be processed at different levels and speeds by the body. Their claim is it will help regenerate muscles at a molecular level. So when you take Crea-Ten, you’ll have more umph than you would for the extra sets and reps’ vs if you didn’t take it.
Pretty much anyone who an athlete will benefit from the effects of Crea-Ten. It’s not just a powder created for bodybuilders. Even athletes like soccer players can benefit from the use of Crea-Ten. It’s not really designed for long distance runners however as that is a more sustained sport.
Basically you take the compound every day, for maximum effectiveness you take it before and after your workout. As far as research has shown its one of the safest supplements to take on the market. Even though some people don’t think so, there really isn’t proof of anyone suffering any type of damage from taking Creatine.
So basically, Crea-Ten is ideal for just about everyone and completely safe. One thing to take into consideration however is that you are supposed to drink a lot of water when you take Crea-Ten.
Other than the requirement for drinking a lot of water, there really isn’t anything else to worry about when you take the supplement.
Crea-Tin Ingredients
The main Creatine Blend in Crea-Ten consist of ten types of Creatine. Below are the ingredients you’ll find within the blend.
Magnesium Creatine Chelate, Tri-Creatine Malate, Creatine Anhydrous, Creapure, Creatine Citrate, Creatine Pyruvate, Creatine Ehtyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ehtyl Ester Malate, Creatine Gluconate.
Along with the main Creatine Blend found within Crea-Ten, there is also the following ingredients in the accelerated blend found within each jar.
Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract, Black Pepper Fruit Extract, Vanadium Nicotinate Glycinate, Chelate, Banaba Powder, Fenugrek Seed Extract
There are a ton of ingredients in this stuff. After researching online, Crea-Ten seems to have more types of Creatine in it than any other blend of the supplement out there. Whether that is good or not, remains to be seen and no reports determine that either. Other than the blend, there are natural flavors, silicon dioxide, citric acid, sucralose, acesulfame potassium and red #40.
Crea-Tin Pricing
As stated before, Crea-Tin is $30.95 for 30 servings.
What Do Customers Say About Crea-Tin?
Not anything very good at all. The Crea-Ten blend ranks #27 out of 31 on supplementreviews.com. It had an average of 6.9 out of ten. It ranked better than 13% of the other blends on the market.
Pros
-A lot of different Creatines
-Mixes Well
-Good for muscles
-Tate good
Cons
-Not more effective than regular Creatine
-Contains proprietary blends
-Spicy
-Expensive
Should I Use Crea-Tin?
After reading the reviews it would be a no. Not when you can go and get Creatine Monohydrate for a quarter of the price. Seems like it has a good name on it so it is priced higher is the reality. There is a saying that sometimes less is more. Maybe they should have stuck to one or two types of Creatine instead of throwing everything and the kitchen sink into the mix. Final verdict is Crea-Ten is probably not worth the money.
