The foods we eat on a regular basis have a profound impact on the overall health of the body. Dietary intake can have both a negative or positive influence on many different factors, including body weight, metabolic function, energy levels, and even the rate at which the body ages.
Whether you’re seeking to lose weight, build lean muscle mass, slow down the aging process, or simply increase your overall health levels, ensuring you’re providing your body with a balanced nutritional intake that is free from harmful elements is essential. Many of the foods that are common in the modern diet have a net negative influence on the body, increasing body fat percentage and speeding up the aging process.
One of the most common reasons health conscious consumers make changes to their dietary intake is in order to promote weight loss. More than 60% of the US population is unhealthily overweight, and attempts more than four different diets every year in an attempt to trim away unwanted body fat.
Most of the diet strategies promoted by the multi billion dollar diet industry, however, have an overall negative health impact. The most popular diet strategy is a caloric-restricted diet, which promotes the practice of dramatically lowering caloric intake for a sustained period of time in order to catalyze the lipolysis, or fat breakdown process.
Low calorie diets, while effective in temporarily lowering body fat levels, have been proven to cause permanent metabolic damage that makes it more difficult to lose weight in the long term. Clinical studies show that more than 90% of individuals that use low calorie dieting to eliminate body fat end up gaining the weight they lost while dieting back, making low calorie dieting ineffective and unhealthy.
One of the most effective methods of dieting without damaging the health of the body is intermittent fasting, or IF dieting. Intermittent fasting typically involves restricting food intake over a specific schedule while eating normally at other times, and has been proven to deliver a wide range of benefits. The only drawback of IF dieting, however, is the low energy levels associated with fasting periods and the potential for micronutrient deficiency.
A groundbreaking new diet strategy, however, is providing dieters with all of the benefits of intermittent fasting with none of the drawbacks. The ProLon Fasting Mimicking Diet is a new dietary approach that consists of a five-day meal plan that causes the same biological response in the body as IF dieting, but still provides dieters with critical nutrients in the form of delicious pre-prepared meals.
The ProLon approach delivers a wide range of health benefits- the system has been proven to elevate weight loss rates, minimize inflammation, increase energy levels, and even slow down the aging process. In this article, we’ll take a look at the ProLon diet approach and find out how it works to help you determine whether it’s the right diet system for you.
About ProLon Fasting Mimicking Diet
The ProLon Fasting Mimicking Diet is the brainchild of Valter Longo, Ph.D., who is the director of the Longevity Institute at the University of Southern California. The ProLon Fasting Mimicking Diet is based on more than 20 years of research performed by Longo and his team, and leverages recent insights into the benefits of periodic and intermittent fasting.
The scientific methodology utilized in the ProLon Fasting Mimicking Diet is sponsored by the National Institute of Health, the National Institute on Aging, and the National Cancer Institute. The entire program itself is completely plant based, and integrates cutting edge science that has been featured in medical journals such as the Journal of Translational Medicine, Science, Nature, and Cell.
The dietary intervention promoted by the ProLon Fasting Mimicking Diet is able to prevent the onset of type 2 diabetes, eliminate cardiovascular disease, prevent the development of cancer, and reverse biological aging through the modulation of specific cellular pathways.
The ProLon Fasting Mimicking Diet delivers weight loss, decreased abdominal fat levels, and preserves total lean body mass by minimizing catabolism. The metabolic benefits of the ProLon Fasting Mimicking Diet system improve overall energy levels, and have been demonstrated to reverse the cosmetic signs of aging.
The glucose fasting methods incorporate into the ProLon Fasting Mimicking Diet lower the glucose levels of the body and promote insulin sensitivity, as well as decrease C-reactive protein levels, which contribute to increased inflammation levels in the body. Following the ProLon diet also decreases the levels of insulin-like growth factor 1, or IGF-1, in the body, which slows the aging and mortality process.
How The ProLon Fasting Mimicking Diet Works
Following the ProLon Fasting Mimicking Diet is relatively simple. The diet itself is only followed for five days of every month, allowing health conscious individuals to follow their normal lifestyle preferences for the rest of the month.
The ProLon Fasting Mimicking Diet delivers five days worth of healthy plant-based foods that the body doesn’t actually recognize as nutritional intake, which induces the same biological response as intermittent fasting with none of the drawbacks.
The meals offered by the ProLon Fasting Mimicking Diet plan are extremely low in carbohydrates and protein, while extremely rich in fatty acids. This nutritional structure causes the body to optimize its total performance, inducing a higher state of metabolic function. Scientific clinical trials into the benefits of the ProLon Fasting Mimicking Diet nutritional structure have shown that it can increase lifespan by up to 11%.
The Science Behind ProLon
ProLon have performed a number of clinical trials that have proven the efficacy of the Fasting Mimicking Diet, or FMD. The trials have included in vitro, in vivo, and human trials, all of which have delivered compelling evidence. The first trial, an in vitro trial assessing the benefits of intermittent fasting on yeast cultures, demonstrated a marked increase in life expectancy of the subject cultures with no negative health impact.
The second investigation performed by ProLon was an in vivo trial that assessed the efficacy of the FMD approach on a group of mice. In the trial, the group of mice following a calorie-controlled, low protein and carbohydrate Fasting Mimicking Diet demonstrated improved metabolic function, boosted muscle regeneration, higher levels of bone density, and faster immune system regeneration.
The most compelling evidence gathered by ProLon, however, was a human trial performed on 19 FMD participants between the ages of 19 and 75. Individuals in the trial that were provided with FMD parameters showed a wide range of improvement over the control group, including a 3% decrease in total body fat levels, a reduction in inflammatory response, lower C-protein levels, and a reduction in visceral fat.
Clinical studies published in the Clinical and Translational Report journal have shown that the FMD approach is able to reduce the incidence and occurrence of cancer, as well as rejuvenate the immune system,. Interestingly, the evidence also demonstrates that the FMD approach can also promote hippocampal neurogenesis, improving cognitive function and mental clarity.
The Longevity Institute at the University of Southern California has recently concluded another clinical investigation into the benefits of the FMD approach which has shown that following a Fasting Mimicking Diet for five days monthly over a three month period delivers a significant amount of weight loss after just one cycle, making it one of the most extensively science-supported diet approaches available.
The ProLon Menu
The ProLon diet is a meal plan, and thus provides dieters with five small meal boxes that provide all of the snacks, meals, and foods required for each day of the diet. All of the ingredients in the ProLon menu are plant based, and are completely free from chemical ingredients, artificial preservatives, additives, or synthetic flavoring.
The total daily caloric intake of each ProLon meal box is between 700 and 1100 calories, and is designed to provide minimal disruption to daily lifestyle activities. The meal boxes include snacks, drinks, and supplements, all of which are formulated to deliver all of the key micronutrients the body needs to thrive and maintain high energy levels.
The food range offered by the ProLon Fasting Mimicking Diet includes flavored olives, Minestrone and Quinoa Blend Soup, Minestrone Soup, L-Drink in both Orange and Tropical Berry Flavor, and Kale Crackers. The range also includes Algal Oil, L-Bar Nut Bars, L-Bar Choco Crisp Bars, and NR-1, a vegetable powder with vitamins and minerals.
All of the foods in the ProLon Fasting Mimicking Diet are sourced from complete organic whole foods, and are free from animal products, making them suitable for vegetarian and vegan dieters. The ProLon Fasting Mimicking Diet foods are supported by hundreds of different clinical trials, and are designed by leading nutritionists and dietitians to deliver the ideal macro and micronutrient balance.
ProLon Fasting Mimicking Diet Review Summary
The ProLon Fasting Mimicking Diet is a highly effective nutritional strategy that delivers all of the benefits of water fasting with none of the drawbacks. If you’re looking for a clinically proven diet approach that is able to burn fat, minimize inflammation, and slow the aging process, the ProLon Fasting Mimicking Diet is a great option.
