Often times, the biggest mistake that a majority of people make in terms of weight training is that they think, by simply lifting heavy weights one can develop their physiques.
This could not be further from the truth, in fact it could even be detrimental to one’s overall health if a person just started doing intense training without any expert supervision.
Today, there are many expert coaches (whose services we can avail of) in the field of of physical development, similarly there are also many guides that have been written by professional bodybuilders after years of personal experience.
A majority of these books help us optimize our training regimes, and also reveal to us how our diets need to be tweaked in order to maximise our muscle growth potential.
For examples, many famous trainers recommend a ‘protein heavy diet’ when following a daily training schedule, this is because proteins are the basic building blocks of our tissues and fibres.
Thus, when a diet is rich in essential protein derived compounds, the body finds it easier to generate lean muscle mass content.
However, food intake is not the end all of it, for example when a healthy dietary regime is used in conjunction with a solid exercise plan, it can almost exponentially increase our metabolic activity.
Famous trainers like Steve Davis have shown that by following simple exercises, one can activate our dormant muscles which are essential for the holistic development of our physiques.
By performing special trainings, users can enhance the overall neural activity in our Central Nervous Systems, this activates our various energy centres, allowing us to convert amino acids and other fuel sources into energy faster and more efficiently.
About Premier Bodybuilding
Premier Bodybuilding is an online shopping portal which offers users with a range of fitness related books and articles.
The books have been written by Greg Sushinsky and Steve Davis, two highly respected professional bodybuilders.
The books cover different aspects of our training, and allow us to build our muscles in direct relation to our capabilities.
For example, one whole book is dedicated to helping individuals known as ‘Hardgainers’, to put on muscle mass easily and effectively.
Hardgainers are people who have heightened ‘basal metabolic rates’, this means that their bodies are not able to form intermediary compounds like glycogen, sugars.
Instead their systems convert all the fuel into energy,and the rest is expelled from the body. Thus, there is never any chance to really form fats, lipids that can be stored in one’s body.
Premier Bodybuilding Books
Achieving Total Muscularity:
This book has been written by Steve Davis who has been touted by many people as “one of the greatest classical bodybuilders of all time”.
The book can be thought of as a complete guide for training one’self and achieving one’s desired physique.
Achieving Total Muscularity details out quite carefully, specific training regimes which allow users to obtain the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations in the global fitness community.
The book also contains within it a wealth of Steve’s insights and training habits which he has gathered over the years, and while the book features techniques that Steve utilized in the 70 and 80’s, it is important to realise that Steve’s physique was thought to be way ahead of its time even back then.
Throughout the book, Steve lays out in meticulous detail various training methods, including how to set up one’s workouts so that they can provide us with optimal benefits.
Other instructional gems include how to do various exercises, what to eat for maximum success and health.
Apart form the regular advice, there are also various unique exercises, workouts, as well as rare insights into the building of a championship physique.
The Natural Bodybuilding Training Manual:
This book/guide can be thought of as a practical, concentrated manual written primarily for ‘natural bodybuilders’.
It shows us why one needs to train with special methods and techniques specifically tailored for one's internal physiology.
The manual features both an introduction for beginners, as well as information and an overview for intermediate and advanced trainers.
Thus, it covers all bases and can be used by any interested individual.
Lastly, the manual also contains information on what to avoid in one’s daily training and nutrition, so that one can benefit from and make the most of our training regime.
The Hard Gainer Report:
In this scientifically researched report, users will be able to learn whether they are a hardgainer or not, and why they find it hard to increase muscle content, in case they are.
Using the various outlined techniques in this report, people can begin to gain muscle and strength by simply using easy nutritional and exercise based methods.
Premier Bodybuilding Pricing And Availability
The books can be easily obtained through placing an order on the official company website (http://www.premierbodybuildingandfitness.com).
2 books are available for a price of $23.95 (hardcopies). Alternatively, users can also download an ebook for a reduced price of $19.95.
