Physician Committee Responsible Medicine's 21 Day Vegan Kickstart

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The Physician Committee Responsible Medicine's 21 Day Vegan Kickstart is a diet program that helps you to lose weight and balance out the nutrition in your body in a safe and healthy way. You don’t need to go through any extreme dieting sessions to get amazing results, when you follow along with this free opportunity.

What is Physician Committee Responsible Medicine's 21 Day Vegan Kickstart?

When you make the commitment to lose weight, you need to make sure you take on the right diet to help you achieve your goal. Everyone has different dietary concerns and preferences, which need to be considered when you find the plan you want.

You need to ensure that you don’t restrict yourself from having the healthier foods you love, or you may become exhausted and frustrated during your diet. This dissatisfaction can lead you to terminate your diet, which is the last thing that you want to do. By choosing a program like the 21-Day Vegan Kickstart, you can get the desirable nutrients.

The Physician Committee Responsible Medicine's 21 Day Vegan Kickstart is centered around a meatless diet, but you can participate in it, regardless of your other dietary preferences. The meals center around eating dishes that have the right protein content to support your body, which is free of any kind of animal products.

The meals are rich with healthy and wholesome flavors, which means that you can look forward to your meals, rather than enduring them. This program is designed to help you lose weight and recharge your body, giving you the motivation for working harder to achieve your goals.

The program requires that you give them a little bit of information about your nutritional habits before you begin. Upon registering, you will be asked about your recent intake of fruits, vegetables, different types of meats, and more. They will use this information to help you create a plan that ensures that you will have the best amount of success with the regimen.

Very few other programs give you the flexibility of the 21-Day Vegan Kickstart, which means that you can ensure that you can get the results you need personally.

Eating Plan for Physician Committee Responsible Medicine's 21 Day Vegan Kickstart

When the website claims to handle everything for you, that statement is no exaggeration. Each meal is planned with the exact measurements of nutrients that you need to maintain in your diet to have a healthy lifestyle. This balance is critical in a vegan diet, since you don’t consume animal-based proteins.

Even before you invest in any part of the regimen, you can check each meal from each day on the website. For instance, in the first few days alone, you will get to enjoy the following meals, some of which have leftovers for the following day’s lunch:

  • Breakfast
    • Cinnamon Apple Oatmeal
    • Oatmeal or cereal
  • Lunch
    • McDougall's or Amy's Vegan Soup
    • Chickpea Salad Rolls
  • Snack
    • Sliced Bell Peppers
    • Apples and Carrots
    • Air-popped popcorn
    • Red pepper hummus
  • Dinner
    • Barbecue-Style Portabellas with Quinoa Pilaf
    • Lentil Artichoke Stew
    • Quickie Quesadillas and Mexican Corn Salad
    • Dining Out Italian

With meals like these ones, you won’t feel like you’re dieting at all. You will get to indulge in new recipes that you may never have tried before, which expands your palate in a new and healthy way.

You don’t even have to eat the specific options that you are given in this plan, since the meals are simply suggestions for the best way to balance out your food. If you click on any of the pictures that are on the website, you will be immediately taken to the recipe for the meal.

This recipe page also includes nutritional information, making it easy to find something comparable on the website or another vegan diet cookbook. The company also gives you the option to open a printer-friendly page so you can keep a hard copy by your side while you cook.

Pricing for the Physician Committee Responsible Medicine's 21 Day Vegan Kickstart Program

The difference between the Vegan Kickstart program and others is that you don’t have to pay a dime to participate. You won’t need to enter credit card information, and this remedy is not a trial offer.

You just need to enter your profile information on the sign-up page to register on the website. The free version is available from the 1st to the 21st of each month, so you can participate during any month.

Along with access to the recipes, you will also be able to view a video message every day from the nutrition experts at the company. However, to ensure that you don’t miss any podcasts, they are emailed to you directly as well to view at your leisure. You will also have access to tips to make the program easier for you to follow.

Contacting the Creators of the 21-Day Vegan Kickstart Program

Everything you need for the Kickstart program should be available on the website, but there are always more questions that you may have. The customer service team is based in Washington, DC, but they offer both a phone number and an email address for communication.

To reach the company by phone, you can call 202-686-2210. The website doesn’t indicate any hours of operation, but it is based out of the Eastern time zone, so you should call during standard business hours there. However, you can also send an email to [email protected]

21-Day Vegan Kickstart Program Review Summary

The 21-Day Vegan Kickstart program is meant to help you lose weight and correct the balance in your body. Though the regimen is vegan-based, you can still participate as someone who eats meat in general. If you are currently consuming a diet as directed by your doctor, you should confirm that this remedy is a safe alternative to the one you’ve been eating.

The website doesn’t appear to require a workout, but choosing an exercise program can help you to build lean muscle as you participate in the 21-Day Vegan Kickstart program.

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