A paleo diet is one which is based on the nutritional habits of our ancient ancestors. During the Palaeolithic era, humans were essentially hunter gatherers and their diets consisted of nutrients like proteins, leafy greens, nuts, fruits, fish, poultry and vegetables.
What is a Paleo Diet?
Similarly, this diet aims to recreate the balance that our ancestors had with nature and use that ancient wisdom and mix it with scientific research based evidence from the 21st century.
The diet has found renewed interest in the past few decades and as a result has received a lot of scrutiny and media attention. But an important facet of Paleo is that it is much more than just a diet plan, it is more of a lifestyle which includes healthy eating habits coupled with regular exercise and mindfulness practice.
Who is the person behind Paleo?
Paleo first entered into mainstream consciousness when biochemist Robert Wolf published his book ‘The Paleo Solution’.
Another landmark book which transformed the global dietary landscape was ‘The Primal Blueprint’ by Mark Sisson, these books offered users an insight into how a diet could be used to lose weight and maintain a healthy lifestyle.
What is Paleo Restart?
Paleo Restart is a comprehensive guide to a 30 day program which offers users paleo recipes, expert guidance and other essential tips which allow them to stick to their diet regimes and lose weight.
The program educates individuals about the various ingredients that they consume on a daily basis and how these foods may or may not be beneficial for their particular body type. It also helps people prepare their shopping lists, cook their daily meals, keep track of their individual weight loss progress and provide them with motivation.
The system was the brainchild of Sebastian Noel, who as a child and through his formative years suffered from various conditions like migraine headaches, allergies, irritable bowel syndrome.
These issues led him onto a path in which he conducted research into topics such as diets, nutrition and healthy lifestyles. In his program he aims to combine the best of ancient wisdom teachings and modern nutritional evidence to create a natural way of eating which is in harmony with nature.
What do I get on purchasing the program?
Upon signing up users receive:
- Paleo Cookbook: The essential ‘Paleo Cookbook’ is a 136 page book containing many easy to cook and nutritious recipes. It covers a variety of meals and provides users with guidelines regarding their breakfast, lunch, dinner and snacking habits. The book is designed in such a way that it does not require users to make an overnight jump into a Paleo diet but gradually eases them into healthier eating habits. Lastly, it caters to both the young and the old by offering paleo versions of many classic recipes but also offering many exotic new options which incorporate dishes from the east.
- Specialised Content: Access to premium content like various exercise, fitness, health and lifestyle blogs which are written by experts and provide users with the latest scientific findings and trends.
- Free lifetime services: Registered members receive free lifelong access to the program’s online portal which offers users with various support info, expert advice and motivational tools. Additional features include a diet tracker, meal planner and personal journal. There is also a point and badge system which helps users in keeping track of their weight goals.
Some of the positives of this program include:
What are the Pros and Cons of the program?
- The online portal is easy to access and is well designed.
- A multitude of devices including android and apple phones and tablets can be used to access online content.
- Program has been designed to incorporate family members as well. Up to 4 members can participate in this healthy lifestyle program simultaneously.
- The meal plans are customizable and users with certain food allergies can choose to use alternative foods and still receive full benefit from the program.
- The diet is healthy yet delicious. It does not starve individuals of tasty foods but rather just adds a healthy touch to them.
- The guidance provided by experts is highly useful and allows users to stick to their goals.
- The cookbook is comprehensive and contains recipes which cater to a variety of taste palates.
Some of the drawbacks of the program are:
- The program does not offer a lot of background information regarding the Paleo diet.
- It assumes that users are already accustomed to various paleo terminologies.
- Users accustomed to eating processed foods/junk foods may require a transitional period to become used to the program.
- The program has been designed like a self-study course and requires individuals to put in some hard work.
Online reviews and testimonials regarding the plan are highly encouraging. People have offered rave reviews about the program and its efficacy across various websites, blogs and columns.
Some satisfied users include Barbara, who has used the program and found it to be extremely useful as it left her with less decisions to make. She says that she simply followed the menus and shopping lists provided to make her purchases and then used the cookbook to prepare her daily meals.
She also claims that the diet has helped her lose a lot of her excess fat and that she now feels relatively less hungry than before.
Paleo Restart is quite reasonably priced when compared to other professional diet plans and can be purchased securely through the company’s website at http://get.paleorestart.com/.
The program can be bought for a one-time fee of $35 and payments can be done using a variety of options like PayPal, MasterCard and Visa. It allows users with lifetime membership and access to the online portal which provides a variety of premium health and fitness content.
It also comes with a full 60 day money back guarantee in case users are unhappy with the results that they have obtained. The program itself is just for 30 days, so it gives individuals a lot of time to make their decision regarding the effectiveness of the plan.
