The paleo diet is a unique nutritional strategy that delivers a wide range of health benefits. The primary axiom of the paleo diet is that most of the modern foods we eat contain highly processed and unnatural ingredients that are the primary cause of chronic illness. The paleo diet espouses a nutritional approach similar to that followed by ancestors in the paleolithic era some ten thousand years ago
As such, the paleo diet recommends the avoidance of cereal grains such as corn and wheat. Paleo dieters typically reject foods that contain processed sugar, artificial preservatives, and GMO ingredients, which makes the paleo diet one of the healthiest nutritional strategies. Paleo diet compatible foods are free from antibiotics, hormone disruptors, and other damaging elements.
The extremely clean and healthy nature of the paleo diet is able to lower the blood sugar levels of the body, and has been demonstrated to reverse insulin resistance, one of the primary causes of diabetes. The paleo diet is also able to provide powerful anti-inflammatory benefits.
Paleo dieters also experience higher energy levels, reduced risk of cardiovascular disease, significantly improved digestive health, and an overall increase in immune system function. Although the paleo diet provides the body with a wide range of health benefits, it can be difficult to create nutritionally balanced meal plans that conform to the paleo nutritional approach.
Between work, social, and family commitments, finding the time to put together a meal plan that avoids processed food and modern grains then shopping for organic, chemical-free groceries and finally preparing them can be virtually impossible. A new Paleo Cookbook, however, is providing paleo dieters with a collection of simple, delicious, and paleo-friendly recipes that make paleo dieting simple.
In this article, we’ll take a look at the Paleo Eats Cookbook and find out what it offers to help you decide whether it’s can help you spice up your paleo diet.
About Paleo Pete’s Paleo Eats Recipe Book
The Paleo Eats Paleo Cookbook is a new paleo recipe collection from Peter Servold, the founder of PetesPaleo.com, which is one of the largest paleo food delivery platforms on the internet. Servold, who is an accredited Le Cordon Bleu-trained chef, has leveraged his experience with both paleo cooking and professional restaurant menu composition to create a unique and interesting comprehensive paleo meal plan.
Servold’s recipes have been featured in Bon Appetit Magazine, as well as Food and Wine Magazine. The Paleo Eats Paleo Cookbook offers a diverse selection of recipes that are more interesting than the standard beef and broccoli paleo diets are accustomed to.
PetesPaleo.com, which is the platform through which may of the recipes in the Paleo Eats cookbook are available, has been featured on popular news platforms and food reviews such as PaleoFX, Men’s Journal, Goop, Self.com, Fox news, and the Financial Times.
The Pete’s Paleo platform provides paleo dieters with chef-prepared meals that use seasonal and organic ingredients to make the paleo dieting process simple. Pete’s Paleo meals are created from fresh-harvested produce that is delivered the same day it is prepared, and offers an extremely varied menu that caters to all tastes and nutritional requirements.
All of the meals in the Paleo Eats Paleo Cookbook can be prepared in under 30 minutes, and combine a diverse range of ingredients to create innovative and exciting flavor combinations. Just some of the recipes in the Paleo Eats Paleo Cookbook include interesting meals such as Mongolian red pepper beef, roasted spaghetti squash, and sauteed swiss chard, or chicken and okra stew.
What Paleo Eats Includes?
The Paleo Eats Paleo Cookbook provides 80 different paleo-friendly meals with full color photography. The meals in Paleo Eats vary in complexity from simple quick meals to restaurant-quality plates, but all of them are straightforward, easy to follow, and presented in a step-by-step manner.
All of the recipes in the Paleo Eats Paleo Cookbook are gluten free, grain free, dairy free, and contain no soy, sugar, or processed ingredients, making them ideal for the paleo diet. In addition to 80 simple and easy to prepare paleo meals, the Paleo Eats Paleo Cookbook also provides 30 gourmet paleo meals for adventurous home chefs.
The Paleo Eats Paleo Cookbook is currently being offered to the public through an unconventional but extremely cost-effective platform. The publisher of the Paleo Eats Paleo Cookbook has released 500 promotional copies of the book, which author Peter Servold is providing for free via the Paleo Eats Paleo Cookbook website on a first come, first served basis.
The Paleo Eats Paleo Cookbook promotional book is available in a physical hardcover edition, and is printed in full color. The book itself is provided absolutely free, with the only charge on the consumer end covering shipping costs.
Paleo Pete’s Paleo Eats Recipe Book Summary
The Paleo Eats Paleo Cookbook is a unique collection of gourmet paleo meals that offer paleo diets a selection of interesting and innovative meals. If you’re tired of the standard paleo meal plan and want to spice up your diet, the Paleo Eats Paleo Cookbook is a great- and free- way to do so.
