Osmo Nutrition is a lineup of hydrating supplements available in separate varieties for men and women. Here’s our Osmo Nutrition review.
What Is Osmo Nutrition?
Osmo Nutrition, found online at OsmoNutrition.com, is a series of nutritional supplements that promise to help you hydrate and recover so you can perform at your best. Today, Osmo Nutrition offers two core product lineups, including Osmo for Men and Osmo for Women. The company claims to offer “nutrition that matches your physiology”.
However, the men and women’s supplements don’t just contain different dosages: they’re different formulas to match your physiology. The supplements are particularly popular among cyclists, and the company has endorsement deals with some of today’s top cyclists – including Peter Sagan, who attributed the supplements to his success on the Tour de France in 2013.
Osmo Nutrition, LLC is based in Sausalito, California. The company’s products were developed in partnership with co-founder (and current Chief Research Officer) Dr. Stacy Sims.
Osmo Nutrition Products
Here are all of the products currently available in the Osmo Nutrition family:
Hydration
The company’s hydration formula is specifically designed to be the fastest way to rehydrate your body. Osmo Nutrition claims that “hydration is power”, and that as water levels drop in your body, so does aerobic power. By the time you’re thirsty, you’re already about 2% below optimal body water, which could lead to an 11% reduction in power output.
Each of the hydration formulas is a powder supplement. You mix it with water (or the beverage or your choice) to hydrate your body before a workout – or during your workout. Products include:
- Active Hydration for Men (Orange or Blackberry): $20
- Active Hydration for Women (Mango): $20
- Preload Hydration for Men (Pineapple & Lemon): $25
- Preload Hydration for Women (Pineapple Margarita): $25
The Active hydration formulas promise to increase your power output, improve endurance, and help you avoid cramping during your workout, while the Preload formulas promise to help you maximize sustained power, increase performance, and reduce muscle fatigue.
In the Active formula, you get 35 calories, a high dose of electrolytes (160mg of sodium and 45mg of potassium), 9g of carbs, and a mix of vitamins and minerals. There’s also 7g of sugar in each serving.
Meanwhile, the Preload formula contains 25 calories and a very high dose of electrolytes (1620mg of sodium, or 67% of your daily value). It’s important to note that the men and women’s formulas don’t just contain different dosages (something we see with other nutritional supplements).
The company claims that most sports medicine research involves men between the ages of 18 and 22, and that’s why nutritional supplements aren’t always as effective for women. Osmo has taken this into account when formulating its supplements.
Osmo Nutrition's Recovery Formula
Osmo Nutrition’s Recovery formulas claim to be “scientifically developed to help you become stronger and more efficient post-workout.” The company’s supplements are made from all-natural ingredients, including organic, GMO-free, hormone-free milk protein.
With different formulas for men and women, Osmo Nutrition again claims to give your body the nutrition it needs based on your unique physiology. There are two powders in this category. Both can be mixed with the beverage of your choice:
- Acute Recovery for Men (Vanilla): $35
- Acute Recovery for Women (Honey & Spice): $35
Each scoop contains about 15g of protein, 40 calories, and a mix of electrolytes (sodium and potassium) along with other vitamins and minerals.
The full list of ingredients for the Vanilla flavor looks like this:
Whey Protein Isolate, Micellar Casein, Sugar (Sucrose), L-Glutamine, Calcium Citrate, Potassium Citrate, Trisodium Citrate, Citric Acid, Magnesium Citrate, Organic Vanilla Bean, Green Tea Extract, Vitamin D3
About Osmo Nutrition, LLC
Osmo Nutrition, LLC is a California-based company located at the following address:
80 Liberty Ship Way #22
Sausalito, CA 94965
You can contact the company by email at [email protected] or by phone at 415-258-1613.
Osmo Nutrition developed the formula in partnership with Dr. Stacy Sims, who is also the company’s Chief Research Officer and co-founder. The company first became known in the cycling community back in the middle of 2013, when Peter Sagan publicly credited Osmo Nutrition for his success on the Tour de France.
During a hot summer, Sagan claims the hydration formulas helped him stay competitive.
Osmo Nutrition Reviews: What Do Customers Have to Say?
Osmo Nutrition is well-reviewed online and is popular among cyclists and general fitness enthusiasts. The company is particularly popular among those who want to maintain low carb intake (there are 18g of carbs in a standard 500mL bottle, which is relatively low; other cycle-focused energy drinks can have as many as 50g in a 500mL serving).
In any case, Osmo Nutrition supplements maintain an average rating of about 4.2 stars out of 5 on Amazon with nearly 100 customer reviews. Here are some of the pros and cons reported by verified purchasers:
Osmo Nutrition Pros
- Very powerful hydration, even in hot environments with intense athletic activity
- Taste isn’t too sweet, but has a nice berry flavor
- You can use the company’s supplements for hydration while having a separate carb source, which is starting to become the best accepted method in the cycling community
- Easy to digest
- Great for running as well as cycling
- Ideal for heavy sweaters, especially heavy sweaters who live in hot climates
Osmo Nutrition Cons
- Pricey
- Doesn’t always dissolve well
Should You Take Osmo Nutrition Supplements?
Osmo Nutrition is a popular lineup of supplements marketed mostly towards cyclists. The formulas were developed by nutrition scientist Dr. Stacy Sims. The company’s supplements claim to optimize fluid intake, delay fatigue, and boost your power output – all important things for cyclists. There are different formulas for men and women, along with preworkout formulas, intra-workout formulas, and post-workout recovery formulas.
Osmo Nutrition’s supplements are well-reviewed online. You can find plenty of strong reviews on cycling blogs and among fitness enthusiasts. You can learn more about Osmo Nutrition today by visiting OsmoNutrition.com.
