The No S Diet is a diet with simple rules. The website discloses the basic facts of the plan, but directs you to Amazon to purchase a hard copy of the book or a downloadable version of the book for your Kindle.
What Is The No S Diet?
With everyone trying to get healthy and lose weight, diets have become big business. Choosing a diet plan is confusing with so much information out there. There are books, eBooks, informericals, websites, pre-packaged food, and plans that make you attend meetings and support groups.
You can count calories, carbs, points, eat low fat, low carb, high-protein, dairy-free, vegan, organic and that is just a sampling of choices. So where on earth do you start? Do you know the basics or do you need advice?
A basic, simple plan with a small number of rules can be helpful to some when there are so many plans that make things so complicated. The No S Diet is a simple plan. This is a program about moderation where you build a few simple eating habits to help you lose excess weight.
Three rules really, that’s it. This plan was written by a normal person, not any sort of health professional. It is written by someone who figured out what worked for them and wants to help you.
Here are the basic rules: No snacks, no sweets, and no seconds, except (sometimes) on days that start with S. That is the plan. The truth is you could probably do just that and be fine, but the website offers all kinds of information.
What You Learn With The No S Diet
The website, nosdiet.com, contains a wealth of knowledge. It is quite conversational and funny at times. After all, common sense tends to be a little funny when applied.
The topics covered on the website are pretty much hand-in-hand with what the book offers, which is a few tips, tricks, and some suggestions you will need to stick with the No S Plan, for a short time or for life. The book is 182 pages. Here is a sampling of the book’s chapters and a few subjects covered in each one:
- Chapter 1 It’s that Simple – which includes sections titled: The Secret Formula, The One Exception, The Progress Trap, and Why You Should Listen to Me
- Chapter 2 No Snacks – which includes sections titled: Why Meals Are Good and Snacks Are Bad, Snacking is Not Normal, What About the Healthy Snacks, What if I am Not Hungry at Meal Time
- Chapter 3 No Sweets – which includes sections titled: A Saner Form of Low Carb, Can I Really Fill Up My Plate with Anything, What About Natural Sugars, Do Sweet Drinks Count as Sweets
- Chapter 4 No Seconds – which includes sections titled: A Shortcut to Portion Control, What if I’m Still Hungry, Does Fruit Have to Fit on My Plate, What About Bread, What about Restaurants and Supersizes
- Chapter 5 Days that start with S – which includes sections titled: Safety Valve Reward Incentive, How Do I Avoid Binging on S Days, Can I Trade Days in Advance, What if I Work weekends
- Chapter 6 Building the No S Habit – which includes sections titled: The Power of Habit, Setting Expectations, Focus on Behavior Not Results, What if the Diet is Not Working
- Chapter 7 Living Beyond the No S Diet – which includes sections titled: Beyond Moderation, Can You at Least Tell Me What to Eat for Breakfast, What about Fat, Beyond Diet, Beyond this Book
Pricing For The No S Diet
Again, the website offers most of the information covered in the book. However, you can purchase the paperback version of the book on Amazon for $11.68 and the Kindle version for $11.99.
Contacting Customer Service For The No S Diet
To contact customer service, join the web page for support at Nosdiet.com.
The No S Diet Review Summary
The No S Diet is a common-sense diet plan with an informative web page, however, you can also purchase the diet in paperback form. Three rules to follow, no meetings to attend. The No S Diet will have you losing weight as soon as you follow the rules.
