Nitro Fatty Acids – Mediterranean Diet Health Benefits?


If you’re looking for an all around guide to the basics of Nitro Fatty Acids, you’re in the right place. Let’s dive into the nature of nitro fatty acids, how they can benefit you, and where you can find them.

What are Nitro Fatty Acids?

Nitro Fatty Acids are another name for unsaturated fats. These unsaturated fats are most often found in foods which contain a lot of nitrates.

The reason why they are called unsaturated fats is because chemically, there is a double bond between the carbon molecules.

This means that hydrogen molecules cannot form a bond with the carbon molecules. When this happens, the fatty acid is unsaturated with hydrogen atoms and therefore is called an unsaturated fat.

We can divide unsaturated fats into the following types of fats which are all beneficial to your health in the right amounts:

  • Monounsaturated Fats
  • Polyunsaturated Fats
  • Trans Fats
  • Omega Fats (Omega 3, Omega 6 etc.)

These nitro fatty acids can be found in olive products such as olive oil and can be also found in leafy greens where nitrates are contained in the leaves of the plants.

What are the Benefits of Nitro Fatty Acids?

There are several health benefits that can be derived from nitro fatty acids.

1. Nitro Fatty Acids help to lower blood pressure, which is a leading cause of heart disease. The secret is that the Nitro Fatty Acids inhibit the enzyme called soluble epoxide hydrolase by binding onto the enzyme which in turn lowers blood pressure.

2. The use of nitro fatty acids leads to a decrease in inflammation and relaxes blood vessels.

3. The use of nitro fatty acids stops the heart from increasing in size.

4. The use of nitro fatty acids can decrease in risk of breast cancer.

5. Nitro fatty acids can help with weight loss.

6. Having more nitro fatty acids in your diet can reduce the severe pain from arthritis.

7. Nitro fatty acids can reduce belly fat.

8. The right amounts of nitro fatty acid in your system can improve brain function.

Recent research performed on mice has shown a lot of promise in these areas. These mice were given Olive Oil with Omega-6 Fatty acids and sodium nitrite to mimic a Mediterranean diet, which contains many of these nitro fatty acids.

It was discovered that the blood pressure in these mice decreased and the size of the heart decreased as well.

On top of that, the number of nitro fatty acids in the mice increased. This shows a clear link between nitro fatty acids and cardiovascular health overall.

What are Some Supplements and Foods Which Contain Nitro Fatty Acids?

Here is a list of foods which contain nitro fatty acids.

Olive Oil

Olive oil is a major component of the Mediterranean diet. If you were to take 1 tablespoon of olive oil, you would get about 12 grams of unsaturated fats.

Along with that, Omega-3 and Omega-6 fatty acids can be found as well, making olive oil and olives, in general, a healthy source of unsaturated fats.


The thing about salmon and other cold fish is that they contain lots of unsaturated fats and very low amounts of saturated fats.

This goes a long way towards lowering blood pressure and other detrimental diseases that unsaturated fats can conquer over time.


Almonds are full of unsaturated fats. They contain monounsaturated and polyunsaturated fatty acids, as well as vitamin E.

The use of Vitamin E can help with the health of your hair, nails, and skin. So not only are you improving your overall health, but you are also improving your overall looks.


These are the same as salmon; lots of unsaturated fatty acids and very little saturated fat. There are lots of avocado recipes, such as guacamole dip and avocado salads. No matter what your tastes, avocado can form a great part of your diet.

Peanut Butter

Believe it or not, natural peanut butter is very healthy. What’s not healthy, however, is the hydrogenated fatty peanut butter found on most grocery store shelves.

As we said before, fatty acids with hydrogen bonded to the carbon atoms are not good for your health; unsaturated fatty acids are.

If you aren’t getting enough nitro fatty acids in your diet, there are also a number of different supplements that can also be a great source for your nitro fatty acid needs.

Fish Oil Supplements

Fish oil generally contains omega-3 fats which, as previously mentioned, can help reduce cholesterol and aid in weight loss.

Not only that, but it also aids in brain function, prevents muscle degradation, and enhances joint healing.

However, we should warn that taking too many fish oil supplements can have minor side effects, such as belching, bad breath, and nausea. So be careful and watch your dose when taking fish oil supplements.

CLA Supplements

This supplement is also known as Conjugated linoleic acid (CLA). This is a type of fatty acid which helps build muscle strength and reduce weight.

This is a common supplement used by bodybuilders and people who want to diet. This fatty acid functions by carrying fat to the cell’s mitochondria.

This works like taking fat to a furnace to burn it away, allowing for muscle growth and weight loss.

Black Currant Seed Oil

This oil contains GLA, also known as Gamma-linolenic acid (GLA). This is another fat which is used by bodybuilders to lose weight.

The GLA acts like an Omega-3 fat in that this fatty acid creates anti-inflammatory prostaglandins. This aids in muscle recovery and fat loss, allowing bodybuilders to shred fat.

Green Lipped Mussel Oil

The Green Lipped Mussel is native to New Zealand and its oils are generally made up of triglycerides and free fatty acids.

Most importantly, it contains the rare Omega-3 acid, Eicosatetraenoic acid (ETA). This is an acid which can be used to lower inflammation better than any other omega-3 acids.


Also known as alpha-linolenic acid, this supplement is the plant form of Omega-3. It can be found in high amounts in flaxseeds, hemp seeds, and chia seeds.

As we all know, Omega-3 can be used for preventing muscle degradation and improving brain function, much like the ALA oil itself.

Guide to Nitro Fatty Acids Review Summary

So there you have it. Now you know what Nitro Fatty Acids are, and we have explored the different types of benefits of these fats to the body.

To top it all off, you now know the top five foods and supplements which are the best sources for adding more nitro fatty acids into your diet.

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