Nicotinamide Mononucleotide is a chemical that is found in some fruits and vegetables. Scientists are currently performing more research to discover the impact that Nicotinamide Mononucleotide can have on the aging process.
What is Nicotinamide Mononucleotide?
The process of aging involves many changes to your body.
Everything from the functioning of your brain to the texture of your skin seems to be evolving during this time, unable to maintain the youthful level of activity that you formerly had. Wrinkles form, and it becomes harder to remember the last place you left your keys or glasses.
To make matters worse, your metabolism slows down, making it harder for you to maintain the physique you had. There are many medications and remedies that the anti-aging industry has introduced, but you may be surprised to learn that broccoli features a special substance that can help slow this process.
A chemical called Nicotinamide Mononucleotide (NMN) can be the key to changing the way your body ages, and the impact it makes on you. Specifically, scientists theorize that this chemical is a trigger for producing another substance that is necessary for improving your metabolism and energy. It has the potential to affect many different areas of the aging process. It’s found in many different types of produce and natural foods, making it easy to include in your everyday routine. The company states that, in high enough concentrations, Nicotinamide Mononucleotide can:
- Slow the deterioration of different organs
- Preserve bone density
- Maintain your youthful metabolism
The goal of multiple human studies is to find a way to keep your cells in a youthful standstill, prolonging your health. However, the more ambitious goal is to try and hold off the diseases and mental conditions that can damage your brain as you get older. Read on below to find out more about what these studies have revealed.
How Can Nicotinamide Mononucleotide Help?
There are several scientists that are currently studying the effects of Nicotinamide Mononucleotide on your aging body. However, their tests are presently being performed on mice, due to their similar usage of energy during the aging process. The results of these studies have been positive, showing major progress.
One of the biggest changes is that these mice could effectively use the digestive process to control their blood sugars. By evening out this absorption, their metabolism improved and their blood sugar was controlled easily.
Usually, these issues with digestion arise as you age, which is why you end up gaining weight without changes to your lifestyle.
Since mice only live a small amount of time, the studies started at about five months old and lasted for an entire year.
Although none of the results could conclusively indicate a longer lifespan, it seems that the scientists behind the studies aim to make that a possibility.
Side Effects of Nicotinamide Mononucleotide
At this time, the studies have not revealed any type of side effects to be associated with the use of Nicotinamide Mononucleotide in mice. The main complaint is that the current formula available in these trials is not consistently effective, which is why it is still in the developing stages.
Some consumers have reported joint pain in trials, but it is inconclusive if this discomfort is related to Nicotinamide Mononucleotide or the aging process.
Where Else Can You Find Nicotinamide Mononucleotide?
While broccoli contains a good amount of Nicotinamide Mononucleotide, there are also several other foods that contain a reliable source of the nutrient. You can find it presently in:
- Cucumbers
- Cabbage
- Edamame
- Avocado
Unfortunately, there are no resources to determine the concentration of Nicotinamide Mononucleotide in these foods right now. This level is likely being studied by the same scientists that are trying to estimate the impact it makes on the body.
Nicotinamide Mononucleotide Review Summary
Nicotinamide Mononucleotide is slowly being proven to have a significant impact on the way that you age. While none of the information shows a direct effect on your skin, it may be a residual effect of the cells that are impacted in the trial.
However, the ability to preserve your youth on the inside is a great indication of how science is capable of modifying this naturally-occurring chemical to benefit consumers around the world.
Despite the many advances being made on this substance, one of the authors of the research article has stated that it is incredibly difficult to get the amount you need naturally.
Even though all the foods listed earlier have a certain amount of Nicotinamide Mononucleotide in their composition, actually consuming enough in your diet can be a challenge. For this reason, the scientists behind the study are slowly trying to develop a capsule that contains this chemical as a supplement.
Once trials have determined the effectiveness and safety of the supplement, you may soon be rushing to order your own bottle to preserve your youth.
