Many fitness enthusiasts incorporate pre-workout supplements into their training regime in order to prime their body for intensive physical activity. Pre-workout supplements are able to deliver a complex blend of bioactive compounds that make it possible to push the body further and harder, which can help fitness enthusiasts reach their goals faster.
One of the most commonly neglected aspects of strength and fitness training, however, is recovery. While pre-workout solutions may make it possible to get the most out of every workout and maximize hypertrophy, there’s no point boosting physical performance without also boosting the rate at which the body can recover.
Continuously pushing the body to the limit in intensive training sessions without providing it with the key micronutrients and macronutrients it needs to thrive eventually slows the rate of progression and growth down, hindering fitness enthusiasts from achieving their goals instead of helping them.
Just as there are specific nutrients, amino acids, and bioactive compounds that are able to enhance the effectiveness of a workout, there are many nutrients that are able to speed up the rate at which the body can recover from intensive training and build new lean muscle mass.
MusclePharm, one of the biggest and most respected names in the performance supplement industry, has recently released an optimized new version of their recovery formula. MusclePharm Re-Con is a groundbreaking new muscle recovery supplement that is designed to promote fast recovery, muscle protein synthesis, and energy production and support hyper intensive training regimes.
In this article, we’ll take a look at the MusclePharm Re-Con formula and find out how it works to help you decide whether it can help you keep up with high frequency, high intensity training practices.
What Is MusclePharm Re-Con?
MusclePharm Re-Con is a new post-workout recovery formula that contains some of the most innovative new proprietary recovery compounds available on the market. Instead of offering fitness enthusiasts the same industry-standard blend of BCAAs and creatine, the MusclePharm Re-Con formula offers a unique and highly potent combination of bioactive antioxidants, peptide blends, and creatine monohydrate.
The MusclePharm Re-Con formula still contains standardized post-workout recovery supplements such as branched chain amino acids, but delivers them in a highly bioavailable form that maximizes uptake and effectiveness. This increased bioavailability has the added benefit of significantly increasing the rate at which the body is able to absorb nutrients from dietary intake, making it a powerful anti catabolic agent.
The anti-inflammatory properties offered by the MusclePharm Re-Con formula also helps to reduce one of the most frustrating elements of any intensive training regimens- delayed onset muscle soreness, or DOMS. By eliminating oxidative stress, the MusclePharm Re-Con formula makes post leg day DOMS a thing of the past, and dramatically increases motility, flexibility, and agility in professional athletes.
The MusclePharm Re-Con Formula
The MusclePharm Re-Con formula can be broken down into three primary elements- a Premium Nutrient Delivery Peptide Blend, a Strength and Power Maximizing Complex, and a Recovery Antioxidant Profile.
The Premium Nutrient Delivery Peptide Blend in Re-Con begins with Carb10, which is a highly bioavailable pea starch formula that delivers five grams of carbohydrate energy per serving. The Premium Nutrient Delivery Peptide Blend is then enhanced with the addition of GroPlex, which combines partially hydrolyzed whey protein isolate with micellar casein lecithin to speed up muscle growth and protein synthesis.
The Strength and Power Maximizing Complex offered by the MusclePharm ReCon formula combines two branched chain amino acids- L-leucine and L-glutamine, as well as creatine monohydrate. Both branched chain amino acids and creatine are supported by an extensive amount of clinical evidence, and are the most commonly used and effective supplements in the fitness industry.
The final element of the MusclePharm Re-Con formula is the Recovery Antioxidant Profile, which combines VitaCherry whole tart cherry extract and N-Acetyl-L-Cysteine. Both of these ingredients offer an extremely high ORAC value, and are able to eliminate the free radicals released into the bloodstream during intensive physical exercise and ATP burn to eliminate DOMS and boost muscle growth.
Each serving of MusclePharm Re-Con contains just 80 calories, of which only 15 grams are carbohydrates, making it possible to fit the MusclePharm Re-Con formula into a standardized ketogenic diet.
MusclePharm ReCon Summary
The MusclePharm Re-Con formula is an intelligently formulated post-workout recovery formula that provides the body with a unique blend of critical nutrients that can’t be found in any other product. If you’re looking for a post-workout supplement that will increase your recovery capacity and take you closer to achieving your health and fitness goals, MusclePharm Re-Con is the right choice for you.
