Kre Alkalyn Review – Right For You?

Kre Alkalyn supplements are a popular new category of bodybuilding supplements that promise to support lean muscle growth in a similar way to creatine. Here’s our review of everything you need to know about Kre Alkalyn.

What is Kre Alkalyn?

Kre Alkalyn is a patented form of a more alkaline version of creatine. It’s produced by a company named All American Pharmaceutical and promises to be more effective than ordinary creatine monohydrate.

Creatine monohydrate is one of the world’s most popular bodybuilding supplements. It’s an ingredient we see in everything from protein shakes to preworkout capsules these days. It’s safe and proven to be extremely effective at building lean muscle mass. So understandably, people got excited when somebody announced they had created a more effective version of creatine called Kre Alkalyn.

Creatine has been around since the 1990s. Is Kre Alkalyn really the future of creatine? Or is it just another overhyped bodybuilding supplement? Let’s take a closer look.

How Does Kre Alkalyn Work?

Kre Alkalyn claims to be up to 10 times more powerful than standard creatine monohydrate. After entering the body, Kre Alkalyn purportedly creates a 100% stable form of buffered creatine that is less likely to be converted into the waste product creatinine within your body.

You see, when you take normal creatine monohydrate, a significant amount of that creatine gets converted into creatinine, which then passes harmlessly out of your body without having any beneficial effects. Kre Alkalyn promises to minimize that waste and maximize your lean muscle gains.

Other purported benefits of Kre Alkalyn include:

• No bloating or cramping
• No loading phase required
• Greater creatine uptake into your muscle cells

These benefits sound great. But is there any proof to them? Let’s look at the science behind Kre Alkalyn.

Scientific Evidence for Kre Alkalyn

One of the important things to remember about Kre Alkalyn is that it’s not that different from creatine monohydrate. 98% of the product still consists of creatine monohydrate, while the remaining 2% is made up of the new creatine “buffer”.

Researchers tested Kre Alkalyn on a group of 36 participants. Participants received either creatine or Kre Alkalyn.

The creatine monohydrate users underwent a loading phase of 20g per day (4 x 5g) for 5 days followed by a maintenance phase of 5g per day for 21 days.

The Kre Alkalyn group, on the other hand, took the manufacturer’s recommended dosage of 1.5 grams per day for 28 days as well as the same dosing protocol as the creatine monohydrate group.

By the end of the study, researchers concluded that:

“A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.”

In other words, there was absolutely no noticeable difference in effectiveness between Kre Alkalyne and creatine monohydrate.

But what about safety? Was Kre Alkalyn safer than creatine? Here’s what researchers had to say about that:

“Kre-Alkalyn® supplementation does not promote greater changes in muscle creatine content, body composition, or training adaptations in comparison to creatine monohydrate” & “Kre-Alkalyn® supplementation does not exhibit a safer clinical profile or have less side effects in comparison to creatine monohydrate”

Ultimately, Kre Alkalyn appeared to have identical benefits and risks as creatine monohydrate. Researchers noticed no significant differences between the two formulas.

You can read the full study here.

Kre Alkalyn Pricing

Kre Alkalyn is always more expensive than creatine monohydrate. On average, creatine monohydrate costs about 3 cents per gram, while Kre Alkalyn costs about 7 times more expensive, at an average price of 21 to 23 cents per gram. Of course, you don’t need to use quite as much Kre Alkalyn compared to creatine monohydrate, so the costs aren’t quite that far apart.

A number of major bodybuilding supplement manufacturers now offer their own Kre Alkalyn supplements, including some of the following options:

• All American EFX Kre Alkalyn EFX: $22.43 (240 Capsules / 120 Servings)
• NOW Kre Alkalyn Creatine: $24.98 (240 Capsules / 120 Servings)
• CTD Sports Kre Alkalyn: $27.33 (240 Capsules / 120 Servings)
• Fusion Bodybuilding Purple K: $29.99 (100 Capsules / 50 Servings)

All prices were taken from the Bodybuilding.com online store.

About All American Pharmaceutical

All American Pharmaceutical is a nutritional supplement manufacturer that makes a variety of powders, liquids, capsules, and tablets. It’s a contract manufacturer, which means it produces formulas for third party supplement manufacturers.

In addition to making Kre-Alkalyn, All American Pharmaceutical produces the formula Karbolyn.

You can contact the company by email at [email protected] or by phone at 406 245-5793. The company is based in Montana at the following address:

2376 Main Street
Billings, MT 59105

Should You Take Kre Alkalyn Supplements as a Creatine Alternative?

Kre Alkalyn is prominently advertised as a superior alternative to standard creatine monohydrate. In reality, there’s little scientific evidence supporting those claims. In fact, Kre Alkalyn is not nearly as difficult from creatine monohydrate as some manufacturers like you to believe (98% of the formula is made up of creatine monohydrate).

One major study on Kre Alkalyn showed that there was no difference between creatine and Kre Alkalyn in terms of lean muscle growth or side effects. Other studies have shown that Kre Alkalyn is actually weaker than creatine monohydrate for bodybuilding benefits.

The maker of Kre Alkalyn, All American Pharmaceutical, is actually facing a class action lawsuit over the effectiveness of their formula and how they advertise it as a superior option to creatine.

Ultimately, the supplement is still being actively studied. As it stands now, there doesn’t seem to be enough evidence to push you away from creatine and towards Kre Alkalyn. However, if you can find a good deal on Kre Alkalyn, then it does the same job as creatine monohydrate – so there’s no apparent downsides to taking it as a replacement to creatine.