The ketogenic diet is an extremely powerful nutritional strategy that delivers a wide range of benefits. The keto approach is similar to the Atkins diet, and has exploded in popularity over the last ten years. Fitness enthusiasts, bodybuilders, entrepreneurs, and biohackers around the world have adopted the ketogenic diet to leverage the health benefits it offers.
The primary axiom of the ketogenic diet is the almost complete elimination of carbohydrates from the diet. Although the concept may seem counterintuitive when compared to contemporary diet advice, the keto diet promotes an extremely high fat intake balanced with a small amount of protein, and essentially no carbs.
When the body is deprived of carbohydrates, it begins to convert fat into energy units called ketones that replace blood sugar. Ketone energy lasts far longer than sugar energy, and is generated in a metabolic state called ketosis. The health benefits of ketosis include higher cognitive function, extremely fast fat loss, faster lean muscle mass generation, and low appetite response.
Balancing macronutrient intake while following the ketogenic diet can be a somewhat complicated process, however. Even a small amount of excess carbohydrate intake, generally over 30 grams of carbs daily, can cause the body to exit the ketogenic state.
This can make supplementing the diet with extra protein difficult, as the body is able to convert protein into glucose from the breakdown of the amino acids that are present in protein. As a result, whey protein isolate derived from dairy sources is becoming less popular with keto dieters, as it is more readily broken down into glucose by the metabolism.
KetoThin Organic Egg Yolk Protein Powder offers ketogenic dieters a highly effective alternative to whey protein isolate. Egg yolk protein is an ideal ketogenic energy fuel source, as it is harder for the body to break down into blood glucose, and benefits from a high fat level that delivers the raw materials the body needs for ketogenesis.
In this article, we’ll take a look at the Julian Bakery KetoThin formula and find out what it offers to help you determine whether it’s the right keto-friendly protein supplement for you.
What is Julian Bakery KetoThin?
Julian Bakery KetoThin is a USDA-approved organic protein source that is free from dairy protein. The protein in the KetoThin formula is instead sourced from GMO-free egg yolks grown in cage-free animal-friendly farms, and offers a number of advantages over traditional whey isolate protein.
Many of the whey isolate protein products available on the market contain milk solids, in which lactose is present. Lactose is a commonly overlooked source of carbohydrates that frequently interferes with ketogenic dieting– just one glass of milk can contain 12 grams of carbs in the form of lactose sugar, which can quickly imbalance the ketogenic macronutrient intake balance.
KetoThin Organic Egg Yolk Protein Powder is free from lactose, and doesn’t contain any gluten, soy, or whey protein products. As the KetoThin Organic Egg Yolk Protein Powder provides the body with a protein source that is harder of the gluconeogenesis process to convert into blood sugar, it’s also far more compatible with the keto nutritional approach.
Julian Bakery KetoThin Nutritional Breakdown
Julian Bakery KetoThin offers a 3:1 ratio of fat to protein, which almost perfectly matches the macronutrient balance of the keto diet. The keto diet recommends 70% of the diet consists of fats, supported by 25% protein and 5% carbohydrates.
Each serving of KetoThin Organic Egg Yolk Protein Powder contains 12 grams of protein and 15 grams of total fat in just 193 calories. A major feature of the KetoThin Organic Egg Yolk Protein Powder formula is that it doesn’t contain any artificial or natural sweeteners, which can interfere with the insulin response of the body while following the keto diet.
One 30 gram serving of KetoThin Organic Egg Yolk Protein Powder contains just one net gram of carbohydrates, and is also enriched with 275 mg of sodium, which is important to supplement while following the keto diet. Ketosis causes the body to lose water weight and electrolytes, so the increased sodium content of egg yolk protein helps to keep the body hydrated and healthy.
Julian Bakery KetoThin Verdict
The Julian Bakery KetoThin Organic Egg Yolk Protein Powder formula offers keto dieters the ideal ratio of fat to protein, and is free from artificial additives or flavors.
If you’re following the keto diet and are looking for an alternative to whey protein isolate, KetoThin Organic Egg Yolk Protein Powder is one of the best options on the market.
