Weight loss can be difficult, stressful and extremely challenging when you don’t have the right tools, workouts, and foods to work with.
And even when you have the first two, if you’re not watching what goes into your body, chances are you could kill yourself all day every day at the gym, without getting any significant results.
In fact, it is very possible to lose weight without workouts and any tools by simply eating the right meals and staying moderately active. HMR weight management solutions, aims to tackle the food part.
The truth is weight loss/gain is simply an input/output issue. Eat more than your body needs, and you’ll gain weight, eat less, and you’ll lose weight courtesy of your body scouring for previously stored energy sources. It’s that simple.
The number one challenge that many people looking to lose weight is the ability to come up with healthy, nutritional recipes and meals that they can eat to further accelerate their metabolism, has little or no calories, and helps them lose weight.
Most people simply don’t have the time to come up with all these as they can be time consuming. And seeing as most people don’t have the time to do this for a variety of reasons, it can be difficult to keep the weight off.
Enter HMR Weight Management (HMR) weight management solutions. This company is solely dedicated to providing you with the requisite fat melting meals and drinks that you can take anywhere and at any time.
The company has been in business for 30 years, providing excellent nutrition that’s guaranteed to help people lose weight. Their proprietary weight loss program is called the HMR Healthy Solution’s at Home Program, and this promises a weight loss of 23 lbs in 12 weeks (3 months) from just following their meal plans during the 12 weeks and nothing else.
This is one of the boldest claims in an industry awash with lots of false claims. But, they have backed it up as seen from their longevity in the industry as well as thousands of testimonials from participants who swear by the effectiveness of the diet.
What Is HMR Weight Management?
The basis behind HMR Weight Management diet program is to help individuals adopt healthier eating habits, that will cause them to take in a maximum of 800 calories a day, and maintain the habit over the course of a lifetime.
This is courtesy of their recipes and already prepared meals, shakes and bars. It is estimated that participants who adhere to the program tend to lose 1-2 lbs every week for as long as desired.
There are two parts of the program:
- The In-clinic program
- The decision-free program
While the in-clinic program is done with the supervision of a designated HMR doctor or nurse, you can also easily do this from your home.
For a start, all you’ll need to do is to consistently drink three or more HMR shakes, two HMR meals and entrée, and five servings of veggies and fruits.
This is all available to you once you sign up for the program.
The in-clinic option is usually more comprehensive seeing as you would have to undergo tests to give the HMR supervisors a clear picture of your health, and help them start you on the best and optimum meal plan to put you on a fast track to weight loss.
How Does HMR Weight Management Work?
Their foods are very low calorie foods designed to fill you whilst delivering the minimum amount of calories possible. HMR has perfected these meals and recipes over time that whatever you’re getting now as your meals is the best version available.
Then, there are about 200 participating clinics located across the US. This means that you can either do a search of your company’s medical and health insurance coverage or simply check yelp for the nearest clinic to you.
One of the best things about this program is the availability of an excellent support system. Most dieters lack a supportive environment, and are sometimes derailed. This can weaken your resolve to stay on the diet. Then, there’s the enabling environment of junk foods, particularly if your friends and family don’t take you seriously or take your weight loss efforts seriously.
The support system is there to help you draw strength when you’re feeling weak, tempted and vulnerable. Not only can you attend their meetings once a week, you can also dial a toll-free helpline where you can talk to someone about your cravings. Their customer support is also great.
More often than not, there’s always someone at the other end of the line to talk to about junk food triggers and so on. You will also receive a reply from their support team within 30 minutes of sending emails. Bottom line, the system is designed to help you stay on track and reach your weight loss goals.
HMR Weight Management Summary
The steep price for the program is a big issue for many people. At $1200-$2000 in clinic program, and $300 for their 3-week at home program aka the decision-free program, this is by far, the biggest gripe that people have against the program.
The first might be perfect for those with the budget and who need to lose weight within a very short time frame e.g. people with their upcoming nuptials.
However, the reality is that when you consider how much you’ve spent on fad diets, going to the hospital for weight related medical problems and all the amount you spend on starting good diets and stopping, you’ll see that these expenses are completely worth it.
There’s also the possibility that the service may not be available in your city. As at the time of writing this review, they are only available in 40 cities in the US. So, make sure to checkout the website to see if their service is available in your city.
HMR weight management system works, if you stay committed to it by completely eliminating all external food sources. And when you get bored with their meals, you can always switch it up with the abundant number of recipes available on the site.
