Living a holistic and healthy life is not always as easy as it seems. To do so, you need to take control and responsibility over what you eat and you certainly need to maintain an effective and regular workout routine as well. The good news is that there is a plethora of information out there about healthy and delicious recipes that you can add to your routine – all you need is knowledge of them, to understand their health benefits, and how to make them.
For those of you who love warm beverages, this review would like to introduces you to a new drink on the market that you can make right from the comfort of your own home. Called Golden Milk Turmeric Drink, it is rich in vitamins, minerals, and it has a number of excellent health benefits.
What is Golden Milk Turmeric Drink?
Golden Milk Turmeric Drink is a healthy and energizing beverage that you can make right at home and in large quantities. The beverage’s health benefits is based upon vitamin-rich turmeric, which can be found in a number of forms at your local grocery store. For example, you can find turmeric as a paste, a powder, or even as a supplement. When making Golden Turmeric Milk, it is best to either use the paste or powder form.
What is Turmeric?
Since Golden Milk Turmeric Drink contains turmeric, you may be wondering what this substance is. Turmeric is a spice that is recognized to have a substantial amount of health benefits that may even be better than regular medications. While you can certainly find turmeric in foods such as curry, it has also been used for centuries in beverages like the golden milk turmeric drink. Since turmeric can be a bit bitter on its own, adding it to a dish or a beverage balances out the flavors and makes it much more palatable.
According to most health professionals, turmeric, on its own and in health products has the potential to provide you with the following benefits:
- Reduces pain
- Treats inflammation
- Works as an anti-inflammatory
- Acts as a steroid
- Reduces cholesterol
- Functions as an anti-coagulant
While these are the general health benefits to turmeric, you’ll find that the golden turmeric drink offers you even more and better benefits which will be discussed shortly.
Traditional Uses of Golden Milk Turmeric
For years, this turmeric beverage has been used to fight off colds, to soothe one’s throat, to relieve congestion, to eliminate a headache, and the like. Only recently have health experts and medical professionals assessed the formula more seriously and determined that due to the high turmeric content, it has an array of additional health benefits that you can enjoy from when you add the beverage to your daily routine.
By realizing the many benefits that it has to offer and incorporating it to your health regimen, you’ll be able to improve and protect your health even further.
The Health Benefits of Golden Milk Turmeric
As mentioned above, there are many health benefits to be had when you incorporate golden milk turmeric drink into your daily routine. Here are the main advantages to this beverage so that you can enjoy from everything that it has to offer:
- Lowers Inflammation and Blood Sugar Levels
For those who are suffering from inflammation and high blood sugar, then the golden milk turmeric drink is the ideal beverage. The formula is a potent way to reduce inflammation and blood sugar due to the high level of curcumin, which is the key compound in turmeric. Those who have health issues such as arthritis and the like, golden turmeric is potent and effective formula for providing relief.
- 150 Therapeutic Actives
Another interesting benefit to the formula is that there are 150 therapeutic actives in the beverages. These ayurvedic actives function to support your health by helping to treat health issues such as liver disease, skin problems, poor respiratory health, gastrointestinal problems, joint pain, and many other health issues. You’ll feel much healthier and better on a daily basis when you add golden milk turmeric to your routine.
- Fights Skin Cancer
There have also been studies purporting that golden milk turmeric drink fights against instances of skin cancer. According to the studies, research participants who consumed the beverage on a daily basis were able to reduce the severity of skin cancer. In addition to treating skin cancer, the formula has also been shown to fight against breast cancer, prostate cancer, and liver cancer.
- Detoxifies the Body
Finally, another advantage to the formula is that it detoxifies the entire body. With the detoxification quality, you’ll develop a cleaner and healthier system that leaves you in a much better condition. Further, with the detoxification benefit, you’ll feel more energetic and able to combat anything that comes with the day.
As you can tell, there are many advantages to adding golden milk turmeric drink to your daily routine. With this formula, you can enjoy from the health benefits so that you keep yourself in the best condition possible.
How to Make Golden Milk Turmeric Drink
Now that you are aware of what golden milk turmeric drink is and the health benefits that it has to offer, you’re probably wondering how to make it. There are many different recipes online, but the standard is as follows:
- Step 1: Make the Paste
The best way to drink golden milk turmeric is to make the past first. To make the paste, all you need is ¼ cup turmeric powder, ½ a teaspoon of ground pepper, and ½ a cup of filtered water. Mix all of these ingredients in a medium sauce pan on low heat until it turns into a thick paste. After the mixture cools, you can put it in the fridge to make milk whenever you want. You can also use some of the past at that specific point in time to make a drink. If you are interested in making the beverage, continue to the next step.
- Step 2: Make the Beverage
Once you have the paste, you can start making the golden milk. You can use regular milk or almond milk and all you need is 1 cup. You also need 1 teaspoon of coconut oil, ¼ teaspoon of the paste, and some honey to sweeten it to taste. Take all of the ingredients in this stage and combine them in a saucepan. Stir constantly to heat and dissolve the paste – but do not allow it to boil. Add the honey to sweeten until you are satisfied.
You can add different ingredients for other flavors or to add additional health benefits. To find more recipes, simply search online.
Golden Milk Turmeric Drink Summary
Overall, if you are interested in Golden Milk Turmeric Drink, then you can make it anytime by first having a bit of the paste in your fridge. To keep the paste fresh, you should seal it in an airtight container. Usually, the paste will keep for about a week.
Other than that, just enjoy your golden milk turmeric drink anytime so that you can experience the array of health benefits that it has to offer. Those who do drink this beverage often do so in the morning so it absorbs through the system throughout the day.
