Supplements such as protein powders, meal replacement shakes and, for that matter, fat burners are becoming very popular with people who want to build muscle while cutting down on their body fat percentages.
As the name suggests, these fat burners are especially meant to burn fat without sacrificing health or fitness. Users can carry on their daily workout routine and eating habits without any issues.
A brand that is doing well in this huge supplement market is GNC. GNC specializes in consumer products ranging from protein powders, meal replacement shakes, protein bars to fat burners. Here is a close look into their exclusive fat burner named Total Lean CLA.
What is GNC Total Lean CLA?
Total Lean CLA from the General Nutrition Corporation is basically a potent fat burner. It was released in 2011. The primary element is conjugated linoleic acid or simply CLA. It is a very common naturally occurring fatty acid found in dairy products such as cheese as well as in meat. CLA is also known to be a powerful fat burner that burns fat, promotes lean muscle growth and improves the overall health of the user.
It comes with 2000 mg of CLA obtained from safflower oil, in capsule form. It is an all-natural formula that provides the following benefits:
- Maintains cholesterol levels
- Enhances metabolism
- Helps to build muscle as well as maintain lean muscle growth
- Promotes weight loss
GNC Total Lean CLA is a tailor-made product to improve the overall BMI of the user.
But users shouldn’t expect wonders; an effective meal plan and a dedicated exercise program along with these capsules are required for a complete success. Taking the capsules by themselves will only help with part of the weight loss journey, and should not be considered to be a replacement for hard work and perseverance.
The most important thing about this product is that it is completely stimulant-free. So users won’t have to worry about caffeine crashes or even nausea, which is unlike other fat burners on the market.
Past users have reported that they never experienced any form of side-effects as far as taking GNC Total Lean CLA is concerned.
Ingredients in GNC Total Lean CLA
The Total Lean CLA from GNC is packed with a lot of punch. It does not have a big ingredient list but, the contents used in its formula have proven themselves to be potent and effective.
Apart from safflower oil, gelatin, and glycerin, it also contains:
- Valerian root
- Passion flower herb powder
- Lemon balm leaves extract
- Boron
- Hops flower extract
- Lutein
- ALA
- Horsetail rush stems extract
The product does not contain sugar, starch, gluten, wheat or corn. It does not contain any preservatives, soy, artificial colors or flavors either.
Advantages
Summarizing all of the above, here are the advantages of this supplement:
- It is all natural. The active ingredient CLA is a naturally occurring fatty acid.
- It is stimulant-free. So, no side effects!
- It is easy to consume and effective. All the ingredients come in easy to swallow capsules.
- Users feel full while eating less, in turn aiding weight loss and improve BMI.
- It promotes health along with regular exercise. It recognizes the importance of regular exercise and proper eating as a part of a comprehensive weight loss program.
- It enhances metabolism and promotes lean muscle mass.
Disadvantages
- The product is not clinically proven.
- There are mixed reviews and reports about the product.
- A bit expensive considering the fact that it has only 2000mg of CLA.
GNC Total Lean CLA Conclusion
Experts recommend taking 1.6 to 7 grams a day of CLA to reduce body fat and to eventually lose weight.
2000 mg is equivalent to 2 grams of CLA. Given that a bottle of GNC Total Lean retails at close to 40$, it could be seen to be expensive.
The supplement can yield the desired results when one maintains a balanced diet, a proper exercise regimen and the recommended 2 capsules of GNC Total Lean CLA a day. Overall, it is worth a try!
