The Food Fix is a diet plan created by New York City-based nutritionist Heather Bauer, RD CDN. Here’s our review of The Food Fix diet.
What is The Food Fix?
The Food Fix is a new weight loss program launched through HeatherBauer.com. The program is based on two decades of Heather’s experience as a nutritionist.
Instead of focusing on crash dieting or starvation dieting strategies, The Food Fix focuses on making smart, incremental, healthy, and realistic changes to the way you eat. This paves the path for long-term success and long-term healthiness.
There are three different The Food Fix packages available. The first two, priced at $97 and $197, are 28-day weight loss plans designed to whip you into shape. You can also pay $2,500 per month for one-on-one nutrition coaching from Heather via phone and video chat.
On all diet programs, you get one month of guidance based on dieting strategies Heather has known to work over her years of experience as a nutritionist.
The Food Fix Plans
The three Food Fix plans include Do-It-Yourself, 28-Day Assisted, and Full Service. Here’s how each plan works:
Do-It-Yourself ($97)
This is the cheapest plan offered by Heather. It’s designed for those who want a basic guideline on how to eat healthier and lose weight, but don’t want to pay for individual coaching or personal guidance. The plan includes:
- 28 day meal plan
- Over 50 healthy and delicious recipes
- Heather’s complete step by step plan
- 100 recommended products and supplements
- How to eat healthy when dining out and ordering in
- Recovery strategies to “help you get back on track when you fall off”
28-Day Assisted ($197)
This plan includes all of the features on the DIY plan, but also comes with live online coaching and support services.
If you like the idea of a diet, but want a little extra help achieving your dieting goals, then the 28-Day Assisted plan is designed to enhance your chances of success. Features included in this plan are:
- Everything in the DIY plan
- 28 days of live, online coaching and support from Heather
- Weekly live Q&A sessions with Heather
- Access to Heather’s private support group
Sessions kick off throughout the year (typically about once a month). If you sign up today, then you may have to wait for the next 28 day cycle to begin. The sales page will clearly list when the next session kicks off.
Full Service ($2500/Month)
This is the ultimate Heather Bauer nutrition plan. Essentially, you’re hiring Heather as your personal nutritionist.
You get everything included in the DIY program and assisted program. However, instead of accessing the materials online or through downloadable materials, Heather will personally coach you via phone or video chat.
Of course, Heather doesn’t just read the instructions to you. She follows the general guidelines of her diet program, but also customizes the strategies to meet your unique needs and goals. Heather’s website describes this diet plan as “the ultimate in customization”.
The Food Fix Dietary Restrictions and Strategies
What will you do on The Food Fix diet? What kinds of restrictions are there? Following are some of the most important things to know about following The Food Fix.
Can accommodate all types of diets and lifestyles, including gluten-free, paleo, vegan, etc. The diet is designed as more of a framework than as a strict set of rules.
The Food Fix doesn’t entirely eliminate any food groups. Heather believes that “a healthy, balanced diet is a good diet”.
This is one of her core strategies. However, The Food Fix does distinguish between good carbs and bad carbs, and the program recommends eliminating bad carbs from your diet. Yes, you can drink alcohol while following The Food Fix. Again, the diet isn’t a strict set of rules: it’s a series of guidelines.
You’ll likely benefit more if you eliminate alcohol – or at least limit your consumption – but it’s not a strict requirement.
What Can You Expect While Following The Food Fix?
A typical day on The Food Fix involves eating healthy, whole foods at regular intervals throughout the day. Here’s what a sample day might look like on The Food Fix:
- Breakfast: 2 hard-boiled eggs, 2 fiber crackers, and 1 fruit.
- Snack 1: 1 packet of nut butter
- Lunch: A mixed green salad with grilled chicken, cucumbers, peppers, balsamic vinaigrette, and 2 fiber crackers, plus one fruit (optional)
- Snack 2: Nutrition bar
- Dinner: 4 oz of grilled fish, 2 cups steamed asparagus, one small sweet potato
- Dessert: 1 cup of berries
Ultimately, Heather advocates a diet where you eat at normal meal times throughout the day, but you just eat less at those meal times while trying to incorporate more nutritious, wholesome foods into your diet.
Who is Heather Bauer?
Who is Heather Bauer and why are you paying her to give you nutrition advice?
Heather’s official online bio describes her as “a nationally recognized nutrition expert, author, and entrepreneur” who “brings her fresh and inspiring approach to diet to prime time spots”. She has appeared on Good Morning America, The Talk, CNN, and other major media outlets.
Heather Bauer, RD CDN has also published two dieting books, including The Wall Street Diet and Bread is the Devil. In addition, she has a regular column on The Huffington Post and USNews, where she discusses the latest trends from the world of dieting.
In 2001, Heather founded a nutrition counseling practice in New York City. Today, she continues to operate that practice while also branching into the world of online diet programs.
In terms of qualifications and certifications, Heather is a Registered Dietitian (RD) and a Certified Dietitian-Nutritionist (CDN) in the state of New York.
She also has an honors degree from the University of Wisconsin and is a member of the American Dietetic Association (ADA) and the New York State Dietetic Association (NYSDA).
The Food Fix Review Summary
The Food Fix is a new diet program recently launched online by Heather Bauer, an experienced nutritionist and dietitian based in New York City, where she has run a successful clinic for over 15 years while appearing on major media outlets like Good Morning America and CNN.
At a price of $100 to $200, Heather will provide you with basic dietary guidance over a 28 day period, including detailed descriptions of what to eat on a daily basis, which recipes to eat, and which foods to limit.
Alternatively, you can pay $2500 per month for customized, one-on-one coaching over video chat or the phone directly from Heather.
The Food Fix isn’t a strict diet: there are no hard rules to follow. Instead, Heather recommends sticking to nutritious, whole foods in small portions while limiting bad foods – like bad carbs and alcohol – from your life.
You can learn more about The Food Fix diet program by visiting HeatherBauer.com.
