The hardest part of achieving any type of fitness goal is not the training, but rather the food choices made. More specifically, it entails precision in portion control, the different types of micronutrients and a balance amongst each food group.
For instance, carbohydrates are required to increase energy levels, however consuming more carbohydrates than calories burnt results in increased fat storage. How much is too much? What tools can help keep track of one’s overall progress? This is where the FitGenie may come into play.
By feeding the FitGenie with personal information like weight and food intake, consumers may learn to have better control over their eating habits, while reaching their goals. To better understand the FitGenie, the following review will provide consumers with a better insight as to what its purpose is, how it works, how it may contribute towards overall wellness and its price factor.
What Is FitGenie?
The FitGenie is an application that has been designed to help consumers keep track of calories, weight, and activity logging, and provide macronutrient and personalized meal plans.
How Does FitGenie Work?
The FitGenie provides consumers with tips and alerts depending on the data inserted. Based on the set goal, it processes the data into weekly nutrition and cardio plans. In addition, it works on an individualistic basis to better assess each consumer's lifestyle and how to create challenges based on it.
It also requires consumers to be consistent, as one must enter each meal consumed, each physical activity taken part in and beverage consumption. Using this information, the FitGenie will then break it down in terms of its macronutrients including proteins, carbohydrates and fats. At the end of each week, consumers will be provided with their respective progress in terms of percentage. Lastly, its recipe database includes over one million varieties, which may eliminate the feeling of repetition and lack of choices.
How Can Using The FitGenie Contribute Towards Overall Wellness?
The FitGenie is an advanced and smart calorie counter that guides consumers towards the right track. It is believed that following a specific diet or daily routine for 3 consecutive weeks may force consumers to make it as a habit. With the use of the FitGenie, consumers may better understand the importance of keeping track of macronutrients and exercising, the effects of excessively consuming, and how to prepare healthier meals.
What Is Its Price Factor Like?
Since the FitGenie may only be applicable on smart phones and laptops, its price factor is reflected on a subscription basis. While free trials are offered, advanced tools and databases may only be available through its premium versions. Consumers can either pick from a one month, 6 months or annual subscription plan, which may range from as little as $7.99 to approximately $44.99 depending on the chosen versions and plans.
FitGenie Review Summary
Overall keeping track of calories and meals cannot have gotten easier than this, as FitGenie provides every inch of detail that a nutritionist may not be able to provide. It contains a friendly interface, and can automatically generates meal plans. Furthermore, it updates each macronutrient component as soon as consumers input their meals.
Food is the main factor that determines the quality of one's mood, emotional and physical health. Whether consumers are training for a marathon, taking part in a bodybuilding competition or are simply training for self-improvement, a food tracker like FitGenie may bring consumers closer to their goals. For more information, go to: http://www.fitgenieapp.com
