Fat Burning Machine Review
Fat Burning Machine is a 12 week diet you can read about in a recently-released hardcover book. Find out what the big deal is behind this bestselling diet book today.
What is Fat Burning Machine?
Fat Burning Machine is a diet plan unveiled in a book called “Become a Fat-Burning Machine: The 12 Week Diet”.
As the name suggests, that diet lasts for 12 weeks. It also has the unique goal of helping you overcome metabolic syndrome.
By following the lessons outlined in the book, you can lose belly fat, end sugar cravings, and gain energy – or at least, those are the promises made by the diet’s creators, Mike Berland and Gale Bernhardt.
The book is currently the number one bestselling product in the Exercise & Fitness category on Amazon. It’s 320 pages long.
How Does Fat Burning Machine Help You Lose Weight?
Fat Burning Machine makes big promises about its system. It promises that you don’t have to play diet games. There are no gimmicks, no shakes, and no starvation:
“Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE”
reads the sales copy for the book.
To create the book, author and experienced statistician Mike Berland assembled a team of experts to find verifiable data behind the science and mindset of weight loss exercise and nutrition.
What they found was one key driver behind America’s body weight epidemic: metabolic syndrome.
To help combat this syndrome, the book tackles two huge categories: diet and exercise.
The Fat Burning Machine Diet
Along the way, Fat Burning Machine also tackles the problems presented in other diet plans – like diets that totally eliminate all fats or tell you to load up on carbs before a workout. The authors claim these diets are likely doing more harm than good.
With that in mind, Fat Burning Machine advocates a simpler diet system: each meal you eat should have a protein, low-carb vegetables, a fat option, and a very small serving of carbs (like rice, grains, beans, or fruit).
To help you with that goal, Fat Burning Machine provides you with 43 pages of recipes to try.
There’s also additional guides to dining out: so if you want to stick to your diet even when you’re enjoying a meal out, then you can do that. There’s also a section on how to order healthy food at fast food restaurants.
The Fat Burning Machine Exercise Routine
Meanwhile, the Fat Burning Machine exercise routine involves Berland talking about the things that turned him into a marathoner.
Berland, for example, discusses how he loved to get up early and go for a run first thing in the morning.
By going for a run first thing in the morning on an empty stomach, you force your body to produce energy by oxidizing fat cells instead of using the easy-to-access glucose from a recent meal.
The book describes how to modify this exercise routine based on the length and intensity of your workout.
The exercise routines outlined in Fat Burning Machine require no equipment and are very simple. They’re straightforward strength-training and fat-burning exercises designed for beginners.
As you progress further, there are more advanced exercises as well. However, you still won’t need more equipment than some basic hand weights and an exercise ball.
Each week of the 12 week plan has a different exercise routine, with each week building on the week before it.
Who Created Fat Burning Machine?
Fat Burning Machine was created by two authors, including Mike Berland and Gale Bernhardt. One has an impressive background in the world of statistics and analytics while the other has a background in fitness and coaching:
Mike Berland is the CEO of Edelman Berland, the strategic research and analytics arm of Edelman. Berland’s clients include multinational companies and professional sports leagues, among others. In recent years, he has experienced dramatic weight reduction and recently completed his first New York City marathon as well as the 2015 Ironman World Championships in Kona, Hawaii.
Gale Bernhardt, on the other hand, is a two-time Olympic coach and leading athletic trainer who was chosen to be one of Men’s Fitness magazine’s top six online trainers. She’s a certified Level I Coach by USA Cycling and a certified Level III Coach by USA Triathlon.
Fat Burning Machine Pricing
Fat Burning Machine is available on Amazon in hardcover or Kindle format:
— Hardcover: $18.36
— Kindle: $11.85
Ultimately, Fat Burning Machine is a popular new diet and exercise guidebook that provides no-nonsense advice on how to set yourself up for long-term weight loss and better health. If you want to avoid starvation diets, supplement-based diets, meal replacement shakes, and other trends seen in modern diets, then Fat Burning Machine might be the best choice for you.
