Earthing is an online retailer that sells a variety of health and wellness accessories and yoga mats. Find out everything you need to know about the company today in our review.
What is Earthing?
Earthing, found at Earthing.com, is an online spa and wellness retailer. The company sells a variety of products designed to improve your life and comfort in various ways – including body bands, high-quality sheets, blankets, and yoga mats.
The company describes itself as “a fast-growing movement based upon the major discovery that connecting to the earth’s natural energy is foundational for vibrant health.”
When you use the company’s products, you’re connecting to the earth by “earthing”.
You’re also “earthing” any time you make direct contact with the surface of the earth. The makers of Earthing claim that our bodies are naturally designed to leverage the power of the earth. However, when we wear non-conductive materials like rubber and plastic (like shoes) or separate ourselves with flooring services (like hardwood, plastic, and laminate), we lose this contact with the earth.
In any case, Earthing claims that getting this contact with the earth helps our bodies “receive a charge of energy that makes us feel better, fast.”
Earthing.com did not start the earthing or grounding movement. This movement has been going on for several years. Science – as you’ll learn below – is surprisingly supportive of the practice, at least in the small number of studies performed thus far.
Benefits of Earthing
Products sold online through Earthing.com all claim to give you better contact with the earth in various ways. By using these products regularly, you can enjoy the following benefits:
-Better sleep patterns
-Eternal, natural, and gentle energy
-The feeling of a warm, tingling, and pleasant sensation when you walk barefoot along the ground
Just like the sun gives us warmth and vitamin D, Earthing claims that the earth provides its own benefits. The official website publishes reviews where people claim they noticed “improved recovery from injuries, less inflammation in general, and less muscle soreness.” Others claim they cured their stress problems. Some people say it relieved neck pain.
The Earthing Starter Kit
If you’ve never heard of Earthing before but are interested in the process, then consider buying the Earthing eBook. It’s available through the Earthing online store.
Or, if you want to dive right in, then you can purchase the Earthing Starter Kit, which features a variety of products that align with the Earthing lifestyle.
The Earthing Starter Kit is priced at $199.99 and includes all of the following materials:
-1 conductive Earthing Half Sheet
-1 Straight 15 foot Earthing cord
-1 conductive Earthing universal mat
-1 15 foot straight Earthing cord
-1 Outlet checker
-1 Earthing product conductivity tester with cord and splitter plug
-1 ground rod with attached 40 foot cord
-1 Earthing book
Altogether, this kit includes Earthing-friendly products you can use throughout the day to improve your life.
You start by checking your electrical outlets for grounding. If your outlet is properly grounded, you’ll see two amber lights appear on this meter. If those lights don’t appear, then the outlet isn’t properly grounded and you’ll need to use another outlet (or use the grounding rod). The grounding rod is placed outside your home, and then you run a cord from that rod to your outlet.
Then, you set up your half sheet by placing it across the length or width of your bed, over the bottom sheet. When you lie down, your bare skin should make contact with your half-sheet (any part of your body will work). Most earthing enthusiasts place it across the width of the bed at the food end, so their lower legs are constantly making contact. You then place one end of the Earthing cord into the ground port of a properly grounded wall outlet (the bottom third hole) or connect to the cord of an Earthing ground rod placed in the earth outside.
Finally, you set up your Earthing mat. That completes the Earthing process.
Earthing goes into great detail about how to best setup the Earthing system here.
Earthing Products
In addition to the starter kit, you’ll find a variety of other Earthing products sold online. Those products are separated into the following categories and subcategories:
Daytime
-Universal Mats
-Throws & Pads
-Replacements
Nighttime
-Fitted Sheets
-Half Sheets
-Replacements
Active Recovery
-Patches
-Body Bands
-Yoga
-Replacements
Accessories
-Cores & Ground Rods
-Testers & Checkers
-Outlet Adaptors
-Cleaning & Care
Is There Any Science Backing up the Benefits of Earthing?
Earthing.com makes big claims about the health benefits of connecting to the ground. Some of those claims include reduced inflammation, faster recovery, better sleeps, and improved overall health and mood.
The idea behind “earthing” is that when we live in big cities, we’re not connected to the earth in the same way our ancestors did. We don’t walk barefoot across the ground: we’re separated from the earth by many layers.
That all sounds good. But are any of these benefits actually proven? Let’s take a look at the science behind it.
-Supporters of earthing claim that when you make direct contact with the earth, electrons are drawn into your body and neutralize damaging free radicals. By extension, this reduces your risk of disease and inflammation, among other problems.
-In one study published in 2015 in the Journal of Inflammation Research, researchers described earthing as a “Simple, natural, and accessible health strategy against chronic inflammation” and they went on to explain that the practice warrants “the serious attention of clinicians and researchers”. That study described that the fabric of the body (like its antioxidant defense systems), needs to be constantly recharged. The best way to recharge is through conductive contact with the Earth’s surface.
-Another study published in 2014 was a double-blind study with 40 subjects. Those subjects were either grounded or “sham-grounded” (i.e. it looked like they were grounded, but their grounding system was not actually connected to the ground). These participants were told to sit in a comfortable recliner chair for one hour while a Laser Speckle Contrast Imaging camera was used to continuously record changes in facial blood flow. Researchers concluded that “facial blood blow regulation clearly improved among grounded – but not shame-grounded – subjects.”
-A study published in 2015 in the Open Journal of Preventive Medicine found that grounding the human body during yoga exercise with a grounded yoga mat reduces blood viscosity. In that study, researchers took 28 subjects and, in double-blind format, place them on either a grounded yoga mat or a sham-grounded yoga mat. These participants performed 10 yoga exercises repeated 5 times over a one hour period. Participants who were on a grounded mat experienced reduced blood viscosity – a metric that is often linked to a reduced risk of inflammation and disease.
Ultimately, the scientific evidence for earthing is there. We have a number of studies involving human subjects where these people were able to significantly improve their health in various ways. Many of these studies have been relatively small in scale, and few have been performed by major universities. Nevertheless, we do see evidence that earthing can provide various health benefits.
Groundology has published more research studies here.
Earthing.com Review Summary
Earthing.com appears to be a legitimate online retailer that sells a variety of products designed to help you ground or earth yourself and enjoy all of the associated health benefits. The company sells fitted sheets, yoga mats, grounding rods, and other materials you can use to build a closer connection to the earth.
Earthing may sound weird, but there’s actually some scientific evidence supporting its benefits. It’s not going to cure cancer overnight, but it may provide better long-term health and energy.
Nevertheless, many online retailers have tried to capitalize on the “earthing” trend by offering high-priced products that come with few proven benefits. Grounding rods, for example, are something you can make yourself using any conductive metal – and simply placing an electric blanket across your bed at night may sufficiently “ground” you (assuming your outlet is grounded).
If you don’t mind paying the premium price for the convenience of the kit, then Earthing.com may be the right choice for you to support your grounding and earthing goals.
