1 in 3 adults in North America do not get adequate sleep. The consequences of poor sleep are a vast array of health problems from heart disease to autoimmune disorders, from anxiety to depression, inadequate sleep can wreak havoc on your body.
Things like stress, overthinking, multiple awakenings, and health issues can aggravate different stages of your sleep, leading to excessive fatigue and irritability throughout the day. Have you ever woken up and felt like you just fell asleep? This is a regular occurrence for many.
At Dreem, they've developed a system that will help you fall asleep, and help you to stay asleep, soundly.
After many years of sleep research, Dreem is confident they can help dramatically improve the quality of your sleep, thus improving your overall health and well-being. These highly effective audio programs work synergistically with you mind and body to help develop an individualized audio program for you with methods to help you sleep better.
From falling asleep, to how you wake in the morning, Dreem has it all covered. So much so that it can even detect when you are sound asleep, which is when Dreem will gradually fade out the sounds so your sleep is never interrupted.
How Does Dreem Work?
Dreem is derived from the same EEG (electrocardiogram) technology used when you attend a sleep lab. The lightweight headband that is Dreem, will record your brain activity to determine you stages of sleep, along with sleep patterns.
With this being done in real time, the Dreem headband can trigger sound at very precise moments to help you to fall asleep faster, and stay asleep longer. Ultimately, you will wake feeling refreshed.
Falling Asleep
The problem for many is falling asleep quickly, allowing your brain to shut down all the over thinking, and getting it to a place of rest and relaxation.
This is often the most frustrating part of the sleep process, but after years of sleep research, Dreem is confident that even this difficult part of the sleep process can be broken and your routine rewired to allow for better relaxation. Falling asleep easily will be your new norm.
Using four (4) methods to improve the quality of your sleep, Dreem is guaranteed to give you a more restful experience.
- Ambiance: Dreem offers an audio selection of soothing sounds that work in real time with your brain activity to help you relax, allowing you to drift off to sleep in no time.
- Words: For those people, whose minds can’t stop racing, words can distract you by changing what you’re thinking about to more abstract thoughts that are conducive to sound sleep.
- Flow: This concept allows you to be more in tune with yourself to promote a more restful sleep. Inspired by the basics of meditation and mindfulness, Flow allows you to focus more on your own body's natural rhythm.
- Air: Stress and physical restlessness are often causes of your inability to fall asleep. Air allows you to follow breathing exercises to help your body to slow down and gradually fall asleep.
Restorative Sleep
The most healing, or restorative stage of sleep is deep or slow wave sleep. This stage can be monitored with your brain activity and is involved in the process of healing, memory recall, rejuvenation, and an overall preparation for your body to face a new day.
The sound stimulations in synch with your brain activity will enhance the quality of your deep sleep by up to 32%. This method remains the safest and most proven way to improve your restfulness.
Waking Up Refreshed
Waking up refreshed is something so many people are not able to experience regularly. To feel alert and refreshed when you wake up, your alarm should ring when you are in your light stage of sleep.
Dreem knows and monitors your exact sleep stages always, so it factors in the best time for you to wake up before triggering sound to wake you. This gentle method of waking won’t disturb your partner, and won’t disturb your other equally important stages of sleep.
We all go through multiple stages of sleep during a night. Sleep research has shown that when you wake up during a light sleep you will feel more alert and refreshed, rather than waking during a deeper sleep stage and feeling tired or confused.
The alarm in Dreem, known as the Smart Alarm does an exceptional job of waking you only during your lightest stage of sleep. You will wake up feeling well rested.
What Sets Dreem Apart?
For sleep metrics and insights to be able to really improve your quality of sleep, they must be personalized, accurate, and actionable. Created and studied by doctors and scientists, Dreem provides personalized information and guidance through algorithms.
These tips are based on your own sleep habits, and will continue to evolve with the regular use of the device. The result is an ever-evolving device that will remain tailor made to your sleep patterns and needs.
Never has a consumer sleep product been so intuitive and accurate when providing sleep insights. The Dreem headband is designed with only the most complex technology that will accurately monitor and analyze your brain activity in real time, thus improving the quality of your sleep. This lightweight and non-intrusive headband is made from a soft fabric that is comfortable, and is something you can wear with ease.
With the use of an App, the touchpad for volume and feature controls are easily accessible through the headband. This is to avoid having to reach for your phone, which emits a blue light that can make it difficult to fall asleep.
How To Purchase Dreem
Pre-orders are being taken for $399.00.
