The Cyclic KETOGENIC bulking diet is another alternative of gaining enough muscles while also maintaining the accumulation of fat in your body. Ketosis is the process where your body breaks down fat in place of carbohydrates.
About Cyclic KETOGENIC Bulking Diet
The KETOGENIC diet has some disadvantages. Some of the people on this diet have noted complaints such as experiencing reduced energy levels during workouts. Also, there are few to no carbohydrates in this diet and many have found it difficult to stick with it for longer periods.
With these complaints, the cyclic KETOGENIC bulking diet is the best choice that you can use. The duration that your body takes to be fully adapted to the KETO diet is approximately three weeks.
If you attempt to have carbohydrates in your diet before the end of this period, you might not be successful in the all the stages of ketosis. CKD is essential in bulking up. This will ensure that you do not run out of energy during your work out sessions.
What the Cyclic KETOGENIC Diet (CKD) Does
The Cyclic KETOGENIC diet is essential because of its ability to set the level of calories in your diet at 20 percent. This totals up to 25 times the weight of your body. Similarly, the cyclic KETOGENIC diet gives you an option of adjusting the levels of calories to fit your needs in cases where CKD causes either an increase or decrease in the calorie levels.
Some of the foods that will ensure that you have large calorie levels while bulking include steak, chicken, fish, whole eggs, sausage, bacon, and protein shakes. You should be able to adhere to the KETOGENIC ratio, which is 1.5 grams of fat for every gram of protein that you consume.
While it might seem to be unrealistic, this will ensure that your muscles cells are constantly saturated with the required amount of nutrients for growth.
Difference Between Cutting And CKD
There is a difference between the cyclic KETOGENIC diet and total lack of carbohydrates in your diet.
This difference lies in period consumption of carbohydrates. You are allowed to consume carbohydrates for a period of 36 hours before you start the CKD process. This is essential in ensuring that there is a substantial influx of carbohydrates in your muscles.
The other difference is that with bulking, you are required to have almost 1000 calories worth of carbohydrates and an added amount of whey proteins right before your work out on Wednesday. It is essential to have this carbohydrate increase to ensure that your muscles have enough glycogen. This will in turn enable you to maintain the intensity of your work out.
Why Use This Plan
You will be eating large amounts of carbohydrates from Friday night to Sunday morning, and the most appropriate day to engage in extensive physical activities is on Sunday. This is because your glucose level will be high. On the other hand, this is the main reason for bulking.
Also, on Wednesday, the amount of calories you will require for your work out is 1000 calories. This is because the amount of glucose in your body at this time should be reduced and the high intake of carbohydrates will help restock the amount of glucose helping you during your work out.
On Friday night, your main goal is working out heavily so as to deplete the glucose content in your body. This will cause an anabolic stimulus as you let the carbohydrates into your muscles. This is a very important plan that should be followed strictly with all steps adhered to. In the end, the results will be what you desire to achieve.
Supplements
There are various supplements that you can use during this process. These mainly contain vitamin C, A, and E, and multivitamins of high quality are recommended. However, there are other types of supplements that you should also consider when following this strict schedule.
Glucose-Disposal Agents
This type of supplement should have a clear dosage which you are supposed to follow:
Sunday/Monday/Tuesday
During this three days of the week, the glucose-disposal agents that you can use are:
VANADYL Sulfate
Take 120mg split over six meals.
Chromium PICOLINATE
Take 1000mg split over five meals.
Magnesium
Take 1000mg split over four meals.
Wednesday
- Consume VANADYL sulfate of 50 mg with an increased intake of carbohydrates.
- Similarly, take PICOLINATE 400 mg during your increased carbohydrate intake.
- With the spike intake of carbohydrates, take 250 mg of magnesium.
Friday Night And Saturday Night
During this day, you follow the dosage of Sunday to Tuesday.
There is another strong glucose-disposal agent called the alpha-LIPOIC (ALA) which has the same effect as insulin. You are required to take this supplement 600-1200 mg per day divided in different dosages.
Apart from the glucose-disposal agent, there is another supplement which is a combination of CREATINE monohydrate and glutamine. This supplements are only taken when you are spiking up your carbohydrate consumption so as to enhance cellular hydration. During carbohydrate spike, take 10 grams of CREATINE together with 20 grams of glutamine.
The days where you are having low intake of carbohydrates, take only 5 grams of CREATINE and 10 grams of glutamine. Glutamine is a bit expensive, and if you cannot afford it you can use CREATINE alone. Many people who have used CREATINE have preferred it with a sugar base.
If you decide to eat high-carb foods that are not very healthy during carbohydrates spike, ensure you take 1 gram of HCA thirty minutes before your meal. This will help you regulate the amount of food you will eat. Similarly, glucose will be pushed into the muscles and not the fat cells.
Cyclic Ketogenic Bulking Diet Summary
These supplements will help you in quickening the ketosis process. They will also be able to help you in cramming more levels of glucose to your muscles when loading carbohydrates.
Make sure that you do an extensive work out on the half of your body during Sunday when you are heavily loaded with glucose. You will then work on the other half of your body on Wednesday after increasing the carbohydrates levels in your body.
