About Curcumin Turmeric Capsules
You may have heard about all of the amazing health benefits that turmeric root extract provides when consumed.
But before you go out and buy a turmeric supplement capsule, here are some things to know about this wonderful herb.
The active ingredient in turmeric is curcumin, which is responsible for most of the health benefits that turmeric provides.
Turmeric and curcumin are not new discoveries, though. It is estimated that as far back 2000 BC turmeric root extract was used by ancient peoples to treat various ailments. You can recognize turmeric by its strong yellow coloring.
Turmeric is also one of the few herbs used in Indian and Asian cousins such as curry, so you know it is good for you.
And recent scientific data has concurred with this as various scientists have gone on record concluding that turmeric positively effects so many facets of how our body functions. It is truly incredible.
But what about turmeric supplements in the capsule form? Do they provide the same health benefits as regular consumption of turmeric? If so, what exactly are those benefits?
The answer is yes. These capsules work no differently than consuming regular turmeric. In fact, the capsule makes it more convenient because you won’t have to cook it into a dish.
You can just pop the pill and reap the benefits. And those benefits are:
- Promotes the stimulation of antioxidants which can help you stay healthy and even fight and prevent certain cancers.
- It keeps your blood sugar in check which reduces your risk of heart attacks and strokes, among other serious health problems.
- Maintains stable and healthy levels of cholesterol and triglycerides, which promote overall health.
- Are you dealing with constant mood swings? Turmeric can help balance your moods out, keeping you feeling good without sudden swings to feeling bad.
- Promotes strong and healthy joints and tissues – keeping you physically capable far into your golden years.
- On top of stimulating antioxidants, turmeric can also fight cancer by giving your immune system a much needed boost to make it more capable of eliminating the cancer before it becomes too strong.
Additionally, turmeric has also been found to be able to stop the function of a specific enzyme responsible for producing cancer cells in the body.
One thing you should be on the lookout for when purchasing turmeric supplements capsules is their concentration of curcumin.
To reap all of the above health benefits and much more, you will need to consume turmeric supplements containing between 2 and 5 percent curcumin.
Any turmeric supplement containing less will diminish the benefits that it provides. Kirkman Curcumin/Turmeric Root Extract 275 mg is a good example of a turmeric supplement that contains the ample amount of curcumin to provide all of those health benefits.
Some additional information about typical turmeric supplements in capsule form
Turmeric root extract supplement capsules typically contain the following ingredients: Turmeric Standardized Root Extract consisting of 20% Curcuminoids, L-Leucine, Microcrystalline Cellulose/Calcium Carbonate, Silicon Dioxide – all inside a Plant Cellulose Capsule.
Those with allergies should be relieved to know that these supplements contain none of the following: Sugar, colorings, starch, wheat, soy, casein, gluten, egg, corn, preservatives, gelatin, yeast, peanuts, tree nuts, milk, fish, and shellfish.
Those who plan on purchasing these supplements should adhere to the following warnings:
If you are pregnant or suffer from gall bladder disease, do not consume these supplements.
Make sure to keep the capsules out of a hot and moist place.
And perhaps most importantly, do not let your children get into them. They are not candy and children most likely would not be able to tell the difference until it is too late.
These are pretty standard medical warnings though, so I would expect most people who plan on buying them to already know this.
These capsules are relatively cheap, as well. You will be able to pick up a pack of 60 capsules for about 24 bucks, which is pretty nice.
Turmeric can be found in more than just capsule form, however
The capsule form may be cheaper and more convenient, but there are some health benefits that you will not be able to reap if you just take the capsule supplement. In fact, just consuming it alone will not allow you to get the full benefits.
What you can do is get your hands on raw turmeric root extract and turn it into a paste or oil. Once in that form, you can apply it your skin and hair.
Why? Because it has been found to be a potent wound healer. Seriously, if you have a nasty cut or scrape from a rough fall or something, you can apply some turmeric oil to it and it will accelerate the healing process.
In addition to that, turmeric oil can make your skin more youthful and radiant and stave off nasty skin conditions like acne and psoriasis.
Applying turmeric to your face has also been shown to keep wrinkles away as it keeps the skin on your face nice and tight.
Curcumin Turmeric Capsules Review Summary
Why should you apply it to your hair? If you are worried about your hair thinning or are disappointed with the declining rate of speed at which your hair is growing, turmeric oil can help.
Just mix it in with your shampoo or sprinkle some of the extract in powder form onto your pillow.
The turmeric oil has been found to promote hair growth where on your scalp it is applied. I suggest sprinkling the turmeric root extract in powder form on your pillow and bed sheets so that it can seep into your scalp and skin as you sleep. Talk about a beauty sleep!
As you can see, turmeric is a very useful and very versatile herb. The capsule form provides a wide range benefits and is quite convenient compared to the powder and oil form, but you miss out on the hair and skin benefits.
The decision is up to you on what form you get it in, if you get it in both and reap FULL benefits. Good luck!
