Creatine is an organic acid which has nitrogen as its primary base. It can be found in all vertebrate beings and is an important part of the energy supply chain in the body.
The compound increases the production rate of ATP (adenosine triphosphate) in our bodies and also supplies energy to our muscles.
It was first identified and isolated in 1832 by Michel Eugène Chevreul, who discovered the substance in a basified water extract he had obtained from a human skeletal system.
Why is Creatine so Popular Among Athletes and Bodybuilders?
Creatine has been widely studied and researched into, and has been found to provide users with many benefits associated with an increase in overall athletic performance.
It has been used as a supplement in various forms and has been scientifically proven to provide benefits like:
- Increase in muscle strength and size.
- Shorter exercise recovery durations.
- Improved endurance and energy levels.
- Increase in agility levels and running pace.
- Improved cognitive capabilities and enhanced metal capacity.
- Enhanced anaerobic capacity and better muscle volumization.
- Improved natural bone healing capacity.
- Improved glucose tolerance and blood sugar control.
About CreAde
CreAde is a scientifically developed supplement which contains a creatine matrix consisting of five micronized forms of the compound.
These components allow for maximum absorption of nutrients in the body and also increase the overall bio-availability of the user's system.
The product contains various patented creatine compounds like CreaPure ®, COPmax ™ Tri Creatine Malate and Creatine Pyruvate, and the blend is formulated to provide maximum nutrition and strength support.
The key ingredients of CreAde include
-
Creapure® (Creatine Monohydrate)
-
Tri Creatine Malate (Creatine Monohydrate Malic Acid Blend)
-
COPMax™ (Creatinol-O-Phosphate)
-
Creatine Magnapower® (magnesium Creatine Chelate)
-
Creatine Pyruvate
-
L-Arginine Hydrochloride
-
L-Glycine
-
Dicalcium Phosphate
-
L-Methionine.Citric Acid
-
Acesulfame Potassium
- Silicon Dioxide and Sucralose
Creapure: This compound has been shown to improve overall athletic performance during high intensity training, increase muscle size by improving water content in tissues and improving the protein synthesis capabilities of one’s muscles by making more ATP readily available of energy exchange.
Tri Creatine Malate: It is a compound most suited for professional bodybuilders, and has been shown to improve the user's strength and power.
It accumulates in the muscle cells and creates a supply of phosphate ions which improve the ATP production rate allowing for a greater energy release.
COPmax: It is a substance which has a chemical structure that is similar to creatine, and provides athletes and weight lifters with increased energy and endurance levels.
It achieves these results by preventing a dramatic drop in pH levels and by reducing the production rate of lactic acid.
Creatine Magnapower: It is a chemically infused magnesium variant of creatine. It has been studied and found to improve the production and regeneration of ATP in cells.
Research has indicated that it may be useful in increasing energy, strength, endurance, stamina, muscle mass and reducing recovery rate in athletes and gym goers.
Creatine Pyruvate: It is a chemically modified form of creatine and is used to enhance the overall absorption capability of creatine into our muscles and tissues.
It is highly soluble in water, making it easy to breakdown in the body and provides benefits similar to creatine monohydrate like improved muscle strength, increased muscle size and power.
L-Arginine HCL, Glycine and Methionine act as transport agents which allow for maximum absorption of the various forms of creatine into the cells and allow for maximum ATP production and heightened energy levels.
RSP Nutrition CreAde comes in 4 different varieties including Grape, Lemon Lime, Fruit Punch and a plain unflavoured variant.
The package sizes can vary and containers containing 5, 50 and 100 servings may be purchased.
Purchases of units containing 50 or 100 servings come with an additional unit of the same size absolutely free of charge.
The overall response to the product across various websites, blogs and forums has been unanimously positive. Using an average rating system, CreAde received an overall score of 9.4/10 from 259 user reviews.
Satisfied customers include Tom B., who claims that the product has really improved the output levels from his exercise routine and that he uses the unflavoured variant of CreAde along with various other BCAA’s and supplements.
He says that it does not interfere with the functioning of the other supplements and has not observed any visible side effects.
Similarly Bernard R. claims that he immediately saw an improvement in his strength and endurance levels upon starting regular dosage.
He goes on to say that he is now able to dead lift heavier weights and work out for longer durations.
Some of the advantages of the product include:
- It does not cause bloating like many other creatine based supplements.
- There are no visible water retention issues associated with its use.
- There are a variety of flavours to choose from.
- Larger purchases come with heavy discounts and offers.
- Provides a good overall energy boost.
Some drawbacks include:
- There are some issues with mixability.
- Possible side effects like stomach pain, nausea may occur.
- Excess dosage may have serious consequences like kidney damage or reduction in functionality of the heart and liver.
1 serving should be consumed with 8-10 fl. Oz of water immediately before and after a workout session. On non-training days one scoop should be consumed during any time of the day.
CreAde Summary
The easiest way to purchase the product is place an order online at http://www.bodybuilding.com/store/rsp-nutrition/CreAde.html.
The product is priced at $9.99, $29.97 and $49.97 for the 5, 50 and 100 serving packs respectively. Payments can be done using a variety of methods including PayPal, Visa and MasterCard.
