Let’s talk fats for a moment. Fats are an important part of a healthy diet: They provide essential fatty acids, that keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. But it's easy to get confused about good fats vs. bad fats, how much fat we should eat, how to avoid artery-clogging trans fats for example, and the role omega-3 fatty acids play in heart health.
And, recently we are seeing many more diets or meal plans, be considered ‘fat heavy’ – things like the Keto Diet and ‘Bulletproof’ coffee.
What Is The Deal On Fat?
Studies have shown us that proteins and fats have been shown to be the most sating nutrients. Carbohydrates on the other hand, the least sating. The amount of fat you need in your diet first depends on your goal, and adjust from there.
Fats, provide a steady supply of energy – without the insulin spikes which is why, energy or mood swings, and food cravings are much less.
Let’s Talk Fat Packs
Once identifying that to reach your goals, you require more fat in your diet. It is interesting with the knowledge now, that we would even suggest such a thing.
But, we’re here and unfortunately adding the right fats can be a daunting task. This is where Cave Shake and the Cave Fat Packs come in. Described as a ‘Fat Supplement Powder’, you can;
- Mix to make a fatty drink
- Add as creamer to your coffee
- Use in recipes where it can be substituted
- Enjoy it right out of the bag
Cave Shake has developed a creative, and tasteful way to allow you to receive the right fats for you, on the go.
The Cave Fat Packs are also ideal for a variety of diets or nutritional needs;
… among others as well.
Cave Shake – Cave Fat Packs Ingredients
The Fat Packs contain less than a handful of ingredients – this is a great indicator that it is not jammed with fillers or other junk. Which, is key because if you are looking to increase the healthy fats in your body, to assist with health – seems almost counterproductive to add fats and chemicals, fillers, etc.
Organic Coconut Milk Powder – This milk powder is a great go-to for a variety of benefits. It is everything from soy free to dairy free, gluten free and nut free (not tree nut free mind you). Coconut milk powder is a go to for those who are looking to add the fats and benefits of ‘milk’ additives, without all the allergens and less desirable effects of dairy.
Organic Stevia – This is a great alternative to artificial sweeteners. Stevia, is a multi-purpose natural sweetener that is ‘sweeter’ than sugar. It is calorie free and has no glycemic impact which is what makes it a great choice for the Cave Shake, Fat Packs product.
The other ingredients are salt, less than 2% organic tapioca maltodextrin which is derived from organic yucca root.
Each serving contains 90 calories and a total of nine (9) grams of fat. All of which, are saturated fats not trans-fat. You can expect three (3) grams of carbohydrates per serving and 97 milligrams of sodium.
Zero sugar thanks to the organic stevia addition and one (1) gram of protein.
Cave Shake Fat Packs Review Summary
There are a variety of different ways to enjoy the Cave Fat Packs, and here are the top 5;
- Eat like candy
- Fatten your coffee (also known as bulletproof)
- Sprinkle on meals, recipes, etc.
- Fatten your shakes – can be used in addition to, or on their own
- Live on mars (?) Someone has a sense of humor!
Cave Shake, Cave Fat Packs – Supplement Powder (5 pack) is available for purchase online for $29.95, and includes free shipping within the United States.
