My Bikini Butt is a new training guide created by Andrea Albright that promises to teach anyone how to get a better butt and lose weight in just weeks. Does it actually work? Read our review to find out.
What is My Bikini Butt?
My Bikini Butt is an online training system marketed towards women who want a better butt. The training program promises to teach you 3 simple steps to getting a better butt. You also only need to perform 15 minutes of exercise a day.
When you buy My Bikini Butt, you get the complete program, which consists mostly of videos that teach you how to diet, move, and exercise for the best possible butt (and the best overall weight loss benefits).
Everything is delivered in digital format to your email inbox after you make your purchase. It’s all PDF eBooks and online videos.
Some of the sample books you’ll receive include the “Blast the Fat” eBook, “100 Fat Melting Recipes” eBook, and the “Smooth Out Cellulite” video.
Who is Andrea Albright?
Andrea Albright is the creator of My Bikini Butt. She admits herself that she has never been a fit woman and has always suffered from “bad genetics” for storing fat. After struggling with conventional diets and supplements, Andrea decided to create a system that worked for her unique body.
She created the My Bikini Butt program, which lets you exercise for just 15 minutes a day. By following that program, Andrea claims she was able to go from a size 12 to a size 2, dropping 10 sizes. And in case you might think those results won’t last: Andrea has successfully kept the weight off for 10 years.
Now, she’s choosing to share her program with the world.
Andrea has condensed her exercise philosophy into three key steps, which we’ll get into below.
3 Key Steps Behind My Bikini Butt
My Bikini Butt comes with the following three steps:
Step 1) Focus on body exercises that burn the maximum number of calories while toning your body’s biggest muscles and muscle groups. Naturally, bigger muscles burn more calories. So doing squats is going to be a lot more effective for weight loss (and booty toning) than bicep curls. Andrea claims this is the most efficient way to cut fat while strengthening and firming your muscle groups.
Step 2) Eat in a way that enables your body to process calories and nutrients most efficiently. Most of us don’t have to restrict our diets to lose weight – we just have to change how we eat our food. Andrea doesn’t advocate counting or cutting your calories, but instead focuses on spreading your consumption across the entire day. This encourages your body to use that food for energy instead of storing it as fat.
Step 3) The third key is social support. Andrea claims that most women have trouble relating to personal trainers who spend 8 hours a day in the gym, or fitness “gurus” who have never been obese in their lives. Andrea, on the other hand, can relate to many of the women who follow the program.
There’s one other key in Andrea’s My Bikini Butt: Andrea frequently talks about the use of enzymes called SlimZymes. These enzymes are activated by activity in the major muscle groups of your body – like your butt. SlimZymes are just a fancy name for AMPk, or adenosine monophosphate protein kinase. These are the enzymes your body uses to release stored fat cells.
In any case, these three steps (plus the enzymes) play a key role in every lesson within My Bikini Butt.
What’s Included with My Bikini Butt?
My Bikini Butt gives you training resources and materials to take you through the entire 12 week program. Here’s what’s included:
— Complete “My Bikini Butt” program, including videos that teach you how to eat, move, breathe, and exercise
— “Smooth Out Cellulite”, a video guide that explains – with exercises – how to target and remove cellulite from your butt and thighs
— “Mini-Vacation: Spa Escape”, which teaches you how to use spas to help with weight loss
— “100 Fat Melting Recipes” downloadable eBook
— “Blast the Fat” downloadable eBook
— “Blast Belly Fat” eBook, including audio and video guides
— “6 Moves to Slim and Tone Inner Thighs” exercise videos
— “Healthy Ways to Eat in your Car” guide, including downloadable audio files and videos
— “How to Cheat and Still Lose Fat” guide and video
— “How to Eat Clean with a Busy Life” online video guide catered towards parents and busy working professionals (or both)
— “Stop Feeling Lazy and Sore Now” guide and video
— “Reveal the Thin Within” downloadable eBook and audio guides
– -“The In-Home Liposuction Look-Alike” downloadable eBook
— Additional tips from Andrea including her Brazilian Diet and Brazilian Butt Training Guide
— Success Journal, which acts as your daily accountability tracker and encouragement tool
— Unlimited 24/7 support from Andrea via email along with access to the members’ forum
My Bikini Butt Pricing
My Bikini Butt is priced at $65.77 USD for everything listed above.
You’ll also have the opportunity to subscribe to My Bikini Butt long-term (which occurs automatically if you don’t cancel). This long-term subscription costs $180.22.
Should You Sign Up for My Bikini Butt?
My Bikini Butt comes with a great story about how one woman was able to lose weight and get a better butt simply by following her diet and exercise plan.
My Bikini Butt doesn’t advocate starvation diets, counting calories, or other hallmarks of trendy diets. Instead, Andrea advocates spreading your meals out over a day while working out for just 15 minutes, targeting large, major muscles instead of smaller ones.
It’s important to note that My Bikini Butt isn’t just for getting a better butt: it’s for overall weight loss. Because let’s be honest: you can have a great butt and still not look good in a bikini.
As long as you don’t mind the high price tag – or the enormous automatic subscription fees – then My Bikini Butt may be the diet and exercise program you’ve been waiting for to get in bikini-ready shape. Just note that you’re paying a lot of money for weight loss advice that is delivered entirely in digital format – so it’s not costing Andrea anything to send it to you.
