Camu Camu Powder Benefits
By now you’ve probably heard several foods labeled “superfoods” by so called health experts. In most cases, this term is just thrown around to get consumers hyped up but a new fruit from the Amazon rainforest certainly could make the case as a superfood. It’s called Camu Camu and it is all the rage right now.
What is Camu Camu Powder?
Camu Camu powder is extracted from the camu camu fruit in flooded areas in the Amazon.
The fruit is harvested and ground up while the leaves are harvested for medicinal purposes.
Camu Camu fruit has a light orange color and it’s roughly the size of a lemon. The taste of camu camu is slightly sweet and sour and health experts claim camu camu has dozens of benefits.
Benefits of Camu Camu Powder
Camu camu powder advocates rave about its’ miracle health benefits and the growing interest in camu camu has actually led to some clinical research.
According to research studies, camu camu contains an incredibly high concentration of nutrients. In fact, camu camu is one of the most nutrient dense fruits on the earth.
Here are some of the nutrients in camu camu along with their benefits for the body:
Gallic Acid: Gallic acid has powerful anti oxidant and antiviral compounds that boost the immune system.
Ellagic Acid: Several research studies suggest that ellagic acid may reduce the risk for cancer and reduce the severity of the symptoms of diabetes.
Valine: Valine works to prevent muscle breakdown and strengthens the nervous system.
Flavonoids: Flavonoids prevent free radical damage to our skin and vital internal organs and strengthen the immune system.
Vitamin C: Camu camu powder has 60 times the concentration of vitamin C compared to oranges. Vitamin C is essential for the health of our immune system, our gums, and is involved in hundreds of internal body processes.
Potassium: Potassium keeps the kidneys and heart strong and it is one of the most important electrolytes.
Leuicine: Leuicine one of the most important essential amino acids that enables muscles to recover and heal. Leuicine also aids in the production of growth hormones.
Serine: Serine breaks down nutrients into usable peptides and amino acids so the various organs and tissues in our body can absorb and utilize them.
Camu Camu Safe or Harmful?
Camu camu appears to be very safe for people of all ages. In the small research studies available, there were no negative interactions with camu camu powder.
Medical experts do think that camu camu might interfere with certain chemotherapy medications, so those taking these medications should be careful.
Buying Camu Camu
Camu camu is one of the few actual superfoods available to the average consumer. Camu camu has dozens of vitamins, minerals, and other nutrients that will boost and enhance your health.
Camu Camu powder is quickly becoming readily available to most consumers in the United States. If you’d like to experience the miracle health benefits of camu camu, you can do so buy buying camu camu powder online or at your local health store.
