Here’s what we know about BCAA’s – they are one of the most effective ways to acquire and maintain, a lean and strong physique. It is so important to familiarize yourself with the branched-chain amino acids. In addition to the lean and strong physique – they are also key in muscle recovery.
In simple terms, BCAA’s are made up of three essential amino, leucine and valine. These particular ones are essential because the body is unable to make them out of the other amino acids. This means, that they must be ingested through food or supplements. And, the BCAA’s make up to 40% of the daily requirement of the nine (9) amino acids – speaks if anything, to their importance.
About BCAA Supplement
BCAA’s, including the ones found in the BCAA Muscle Protection product, show that they improve protein synthesis both after training or in the absence of it (also known as off days). Combined with a high protein diet, consumers of this supplement will often experience greater muscle gains with training.
They are proven to also improve fatigue during workouts, accelerate recovery and reduce muscle soreness. In addition, with regular use it can work to improve the use of fat for energy – instead of storage.
As mentioned above, in the absence of training, with regular BCAA use, it will help protect you from muscle loss. This is especially important for athletes or hard fitness enthusiasts, in the event of an injury or accident for example. Bottom line, they help trigger protein synthesis for greater muscle growth and the maintenance of lean muscle in the event of a prolonged absence from training.
BCAA’s And Fat Loss
We know based on various studies, that those who consume BCAA’s regularly, have less body fat, more muscle and overall a better, or desired body composition. This is because they allow for greater fat mobilization and a more flexible metabolism. This will allow for greater fat loss from a combination of both training, diet and supplements.
Some studies suggest that BCAA’s have a unique obesity reducing effect – they decrease food intake and body weight which signal and allow for muscle growth and maintenance. In addition to the fat burning capabilities with regular consumption of a product like BCAA Muscle Protection, it can also keep your glucose levels optimal.
BCAA’s And Muscle Soreness
Unfortunately, one of the downfalls of muscle training, especially at elite levels, are sore muscles. And, can add to workouts that aren’t always at your best as a result of favoring sore or stiff muscles. With a supplement, like this one and other BCAA products, the recovery time is shortened to allow for optimal performance every time you hit the gym.
Key Features of the BCAA Muscle Protection Product
- Prevents your muscles from breaking down, even in absence
- Helps to increase protein synthesis
- Non-GMO, Dairy Free, Lactose Free, Soy Free
- Improves feelings of fatigue and as a result, increases workout performance
Directions For Use
Take two (2) capsules approximately 45 minutes before your workout. This is an optimal time, especially when acting in muscle protection and speedier recovery.
Each jar, contains 60 capsules.
How To Order
The BCAA Muscle Protection Jar can be ordered online, and is in stock presently, for £21.99.
BCAA Supplement Review Summary
She Supps is a premium health, fitness and sports nutrition company that appears to cater especially to women. This is important to note, because women inside, are different than men and often require different dosages and composition than those found in the ‘one suits all’ approach.
Their products range from various weight and fat loss, proteins, multivitamins and the BCAA Muscle Protection mentioned herein.
Overall, the company appears to be of quality, and their products equally so. BCAA’s are an important addition to your regimen, specifically to those who are wanting to protect the very thing – in this case muscles – that you work so hard for!
