Although regular exercise is a great way to burn fat and achieve fitness goals, a consistent training schedule is not the only key to wellness. Although it is completely necessary to exercise and burn calories and achieve optimal health, when reaching fitness goals, the most important factor for sculpting and building the body hinges on a proper nutrition plan. Nutrition is a vital part of life for all individuals, whether it be seasoned athletes or newbies.
Runners, swimmers, and gymnasts all work to create the body needed to perform their sport respectively. Athletes spend countless hours exercising, training, and sculpting their bodies to perfection. One of the most popular segments for sculpting the body lies in bodybuilding. For bodybuilders, their goal is to build muscles, and fast. In order to pack on pounds of pure muscle, they must adhere to a strict dietary regimen.
Because the body relies solely on nutrients from food and supplements to sustain and maintain it, it is important that individuals consume the proper nutrients that are vital in building muscle. The bodybuilder must consume protein rich foods that offer the needed nutrients. One of the most common item found in the diet of a bodybuilder are egg whites. Because of the high protein, and the protein to fat ratio being 60:1, egg whites are the purest form of protein.
Not only do egg whites assist in muscle building, but they are also biologically significant. Most of the protein that is absorbed from the egg whites is quickly utilized by the body for protein synthesis. Egg whites are also very low in carbohydrates levels and contain a variety of vitamins and minerals.
Although consuming foods low in fat tend to be the cardinal rule for building muscle, there is one food item that is an exception – fish. Although the goal is to stay away for saturated and trans fats, the body still needs essential fatty acids such as omega-3, found in fish. In order to support the muscle-building process, cold water fish such as trout, sardines, salmon, and tuna are a great source of protein and healthy fats.
In addition to fish and egg whites, beans and legumes are vital for those who want to build muscle. Although most people do not think about beans when thinking of body building foods, they are just as important as the various lean meats. Beans and legumes contain high amounts of protein and fiber and contain immeasurable nutritional value. Fiber is vital in maintaining proper bodily functions as well as a proper insulin response – responsible for muscle growth as it aids absorption and use of the diverse nutrients and supplements consumed by bodybuilders. Kidney beans are specifically beneficial as they provide almost 14 grams of protein and fiber per cup.
As mentioned previously, lean meats are a popular dietary choice for bodybuilders. Ground beef and cuts of red meat are great sources for protein, iron, zinc, and vitamin B. Red meats are known to have a high calorie per serving ratio, which makes them a good choice for those wanting to pack on the muscles. Although highly beneficial, red meats do contain higher levels of saturated fats, and should not be ingested on a daily basis. Lean meats are best combined into a weekly schedule along with fish, turkey, and chicken.
Although changing eating habits to suit fitness needs is necessary for bodybuilders, it can be tedious and stressful along with an intense training program. Despite the hassle, meal planning does not have to be an inconvenience. For those looking for an innovative dietary program designed for specifically for bodybuilders, Anabolic Cooking offers a unique system that boost knowledge about healthy eating and consuming the proper nutrients through portion control. By combining food and methods, the Anabolic Cooking program has created a healthy and fun diet regimen for bodybuilders.
What is Anabolic Cooking?
Through extensive and thorough research, this program is designed to allow those who are serious about pursuing body building how to prepare food that the body needs, and achieve the maximum results both internally and externally. Unlike other programs, this program promotes muscle building in the most effective way possible.
The Anabolic Cooking Cookbook was created by David Ruel, a competitive bodybuilder, professional Fitness Coach and Nutritionist. The author is also known as the “Muscle Cook” because he has created food combines that are geared toward fueling the body, making sure that the body is not deprived of vital nutrients. Over the years he has been creating and developing tasty and healthy recipes and meal plans that are specific to bodybuilding and fitness. By creating fun recipes that are easy follow, he has changed the game of fitness nutrition.
The Anabolic Cooking cook book is entirely made up of valuable information along with recipes. Used worldwide, David’s expertise has helped thousands of individuals. The cookbook contains over 200 healthy, nutritious recipes. Ranging from blueberry oatmeal delights and turkey meatloaf, there are recipes to suit all lifestyle needs.
In addition to providing individuals with a number of recipes, the Anabolic Cooking program also supplies bodybuilders with useful tips. David’s philosophy shows individuals that by combining healthy food along with 6 small meals per day, drinking enough water, and getting regular exercise, by following this plan, they should see dramatic results. This program is not a cookbook, but a lifestyle for those who want to be at their best fitness level.
Almost too good to be true, the Anabolic Cooking program is specifically designed for the subset group of bodybuilders, offering a range of benefits for every man and women wanting to build muscle the right way. The benefits of Anabolic Cooking include easy to read recipes, food selections for all dietary needs, quick meals, cost-effective food options, tips to avoid junk food, dividing proteins and fats, and more.
How Anabolic Cooking Works
In order to start the program, the individual must research and find food that they like to eat, and adopt methods that they can be faithful to. In order to curb cravings for sugary foods and carbs, individuals need to learn how to refuel the body without excessive sugar and trans fat.
Once the individual has committed to the program, they must follow the tips and recipes in order to avoid consuming unhealthy food. The recipes and program are simply formulated, making it easy to design a meal plan that is not difficult to follow. There is no strict routine with the Anabolic Cooking program as individuals are given the opportunity to make their own food decisions. Individuals can select the food that they like without worrying about dietary restrictions as long as it is in accordance with the outlined suggestions.
Because Anabolic Cooking allows users to make their own choices, it is customizable and individualized. Unlike other weight loss programs, Anabolic Cooking is made for those who want to build muscle without rigidness or empty promises. Anabolic Cooking is not a fad diet. As mentioned before, it is not a diet, it is a lifestyle. By implementing the healthy tips mentioned in the book, it can benefit a professional bodybuilder or the average individual.
Purchasing Anabolic Cooking
The Anabolic Cooking program is affordable and effective. The program costs $47.00 and once enrolled in the program, the individual receives not only the Anabolic Cookie Cookbook full of recipes but also the Complete Nutrition Guide with over 20 PDF files that contain more information on muscle gain, weight loss and fitness. Purchase of the cookbook as well as additional information can be found on the website (www.anaboliccooking.com).
