Losing weight can be difficult, but keeping it off can be even harder. The average American begins more than four different diets every year, all of which fail to deliver any lasting results. The primary reason for this constant failure in achieving health weight loss is not due to a lack of motivation or discipline, but instead is attributed to the unhealthy diets that are promoted by the US weight loss industry.
The diet industry in the United States is a multi billion dollar marketplace that preys on individuals that are seeking to lose weight and achieve healthy, fat-free lifestyles. Instead of promoting reliable, effective, and long-lasting weight loss techniques, however, the diet industry instead promotes ineffective dieting techniques that don’t really work in order to keep selling products to frustrated dieters.
The most common form of weight loss promoted by the diet industry involves extremely low caloric intake over a short period of time, which sends the metabolism of the body into “starvation mode”. While in starvation mode, the body begins to break down existing fat deposits for energy to remain healthy.
While extremely low calorie diets are effective in breaking down fat deposits temporarily, they induce metabolic system damage that causes the body to immediately restore fat deposits when dieters return to normal caloric intake. As a result, many dieters experience an incredibly frustrating and demotivating pattern of weight loss and gain that takes a toll on overall health.
Following a low calorie diet can also be extremely tiring. When the body is provided with fewer calories than it needs to function, a number of symptoms manifest that include low energy levels, low motivation levels, fatigue, insomnia, and even abnormal heart rates. There are many different ways to lose weight that don’t involve starvation diets, most of which are widely available via online resources.
A groundbreaking new approach to weight loss devised by prolific health and fitness author Jason Seib is providing individuals seeking weight loss with a revolutionary weight loss strategy that delivers lasting, long term fat burning with no negative health impact.
In this article, we’ll check out the AltShift weight loss protocol and find out what makes it different from other weight loss programs to help you determine whether it’s the right fat burning system for you.
About AltShift
AltShift is a highly innovative approach to fat loss that works differently than virtually every other weight management system on the market today. The AltShift program is the brainchild of Jason Seib, the mastermind behind the Paleo Coach, co-host of the JASSA health and fitness podcast, and gym owner.
Seib devised the AltShift program in order to provide health-conscious consumers with an effective, reliable, safe, and lasting way to eliminate unwanted body fat without compromising total body wellness. The AltShift program is designed to provide individuals seeking weight loss with an understandable, actionable, and sustainable method of weight loss.
Instead of forcing extremely limiting low-calorie diets and strict guidelines on followers, the AltShift diet instead uses a dynamic approach to weight loss that allows dieters to enjoy the foods and activities they love while still burning fat.
To achieve fat loss results, the AltShift approach uses a constantly-changing diet and exercise technique that challenges the body and activates the “master fat burning” metabolic switch. In addition to providing the AltShift diet in eBook form, Seib also provides dieters with a diverse range of additional resources, ebooks, and cooking tools that assist with the weight loss process.
Seib also runs a regular online seminar called AltShift Activate. The AltShift Activate event is designed to assist individuals seeking weight loss in kickstarting their weight loss journey. AltShift Activate is a comprehensive guided weight loss program that arms dieters with the intelligence, motivation, and mindset they need to achieve fast, sustainable weight loss and make positive lifestyle decisions.
The AltShift Book Range
The first element of the AltShift system is a diverse range of books that provide a vast amount of actionable and easy to understand information on the topic of weight loss. The flagship book in the AltShift book range is the AltShift- Lasting Fat Loss at Last book, which provides the answers to a wide range of questions on weight loss.
AltShift- Lasting Fat Loss at Last explains what to eat and when to eat it to activate the master fat burning switch of the body, as well as how to break down macronutrient content, how to prevent fat-developing metabolic adaptation, and how to sustain fat loss over the long term.
The AltShift book range also includes the Body Beliefs book, which is designed to shift the unhealthy self-perception habits of individuals that fail to achieve success in their weight loss endeavours. The Body Beliefs Book also explains how to focus on the most positive aspects of the weight loss process, guiding dieters through the most difficult aspect of any weight loss journey.
The AltShift Lift ebook is a comprehensive resistance training protocol that is designed to provide newer fitness enthusiasts with all of the information they need to begin burning fat with highly effective resistance-based exercises.
AltShift Lift provides video content that illustrates the correct form for each compound exercise, and does not require any specific equipment outside of an exercise bench and dumbbells. The AltShift Dish ebook complements the AltShift Lift program, and provides more than 40 different recipes that promote rapid weight loss through advanced macronutrient intake balance.
The final book in the AltShift range is the AltShift Food List, which breaks down the best food options to incorporate into any healthy diet, as well as listing all of the most damaging ingredients that should be avoided. In addition to the AltShift book range, AltShift also provides a range of cooking materials, accessories, and other weight loss tools via the AltShift Gear Shop.
AltShift Review Summary
The AltShift approach to weight loss is a unique and dynamic approach to weight loss that provides dieters with the motivation, mindset, and habit-forming exercises they need to achieve real, long-lasting healthy weight loss.
If you’re struggling to lose weight with unhealthy starvation diets and are seeking a proven, easy, and reliable solution, the AltShift program is definitely worth trying out.
