There has never been an invention with the possibility of replacing the office chair and providing health benefits while at it until now. Many people often get tired of sitting on old office chairs that do nothing to their core. However, there are health hazards involved with sitting in an office chair all day.
Poorly constructed chairs will make you stand up in bouts of nervous energy or sometimes slouch all day. As such, many people are purchasing exercises balls to use both in their offices and at home.
YogaBo is one of these exercise balls, and apart from being affordable, this product comes with a lot of advantages over a regular office chair.
Some of these fitness benefits are aimed at reducing sitting-related diseases, discomfort and most commonly, fatigue. This exercise ball is efficient and helps you work throughout the day at ease while helping your body recover after years of working in a slumped desk posture. When one’s body is positioned on top of an exercise ball, it continually makes adjustments, often imperceptible, thus helping exercise your muscles.
YogaBo also helps strengthen the body’s core muscles thereby improving your sitting posture and increasing your balance. This ergonomic exercise ball also helps protect you from back injuries. The best thing about this product is you can use it anywhere; at home, in the office or even at an outdoor meeting.
Health Benefits Associated With YogaBo
1. Burn up to 350 calories per day
Are you finding it hard to hit the gym or even use that fitness product you purchased to use at home due to a busy schedule? There is a modern alternative to running and jogging that doesn’t involve strenuous exercises. The Yoga Bo Ergonomic Exercise Ball helps burn up to 350 calories efficiently using the simple movement you make during the day while sitting on an office chair.
The more the movement you make, the more calories you burn. This ball seat also helps you look and stay fit considering it aids in back alignment and promoting proper sitting postures.
2. Better sitting postures
To gain balance, you have to change positions whenever you use this ergonomic exercise ball seat. A patented design enables you to easily bounce on the Yoga Bo Exercise Ball when a sweet song comes on or when you feel stiff. Not to mention, whenever you need a stretch to lessen fatigue or prevent you from dozing off, just lean back or to the side.
3. Forces spine alignment
The Yoga Bo Ergonomic Exercise Ball is not stable by itself. As such, to gain balance, you are required to straighten your spine and sit in specific, healthy postures. The easiest of these stances is the spinal posture, which forces the body to align itself automatically.
This alignment helps one improves their spinal health and also reduces back pain thus lowering your chances of visiting the doctor while increasing your core strength.
YogaBo Review Summary
I would choose the Yoga Bo Ergonomic exercise ball over an office chair any day not only because of its features but its numerous health advantages as well. This seat for fitness is also a better solution compared to an ergonomic office chair considering the stretch breaks it provides throughout the day.
