Losing unwanted body weight and building a powerful, toned physique is a difficult task for many fitness enthusiasts. The average person begins four different diets every year, but fails to achieve any significant results in each attempt. The primary reason for this continuous failure isn’t due to a lack of motivation or discipline, but is caused primarily by an inefficient approach to weight loss.
The most common approach to weight loss taken by the majority of dieters involves following an extremely low calorie diet, coupled with light cardio exercise. While it’s true that in order to induce lipolysis, or the breakdown of fat for energy, extreme low calorie dieting actually causes long term damage to the metabolism that makes weight loss more difficult.
In order to lose weight and build new lean muscle mass, it’s important to provide the body with all of the macronutrients and micronutrients it needs while following a balanced fitness regime that incorporates both cardio and resistance exercise. Determining exactly what to eat and how to exercise, however, involves a significant amount of time and research, which can be a daunting and confusing task for many newer fitness enthusiasts.
Many health enthusiasts choose to engage the services of a professional personal trainer in order to ensure that they are following the most efficient approach to fitness weight loss possible. Personal trainers, however, can be extremely expensive, and cost up to $100 USD hourly. In order to work with a personal trainer, it’s also necessary to dedicate a significant amount of schedule time to attending gym training sessions.
Between work, family, and social commitments, finding the time to commit to regular expensive personal training sessions can be almost impossible. Fortunately, it’s possible to gain all of the advantages offered by a dedicated personal trainer without the associated time cost. Training and nutrition guides have become an extremely popular weight loss and fitness approach, and deliver expert advice and workout programs at a fraction of the cost of a personal trainer.
The 28 Day Fitness Challenge is one of the most popular new health, fitness, nutrition, and training guides of 2017. Composed by Dan Remon, a professional fitness trainer, the 28 Day Fitness Challenge is a month-long comprehensive workout program that promises weight loss of up to 9 pounds or more with a detailed, easy to follow program that provides dieters with everything they need to succeed.
In this article, we’ll assess the 28 Day Fitness Challenge and find out what it includes to help you determine whether its the right training program to help you achieve your weight loss goals.
About 28 Day Fitness Challenge
The 28 Day Fitness Challenge is a functional weight loss program that focuses on providing fitness enthusiasts and dieters with all of the information they need to achieve long-term results. Instead of forcing dieters to spend countless hours at the gym, paying for expensive gym membership fees, the 28 Day Fitness Challenge program can be performed in just 30 minutes daily, and doesn’t require gym equipment.
Dan Remon, the creator of the 28 Day Fitness Challenge, holds multiple qualifications in NLP, Life Coaching, and Nutrition, and is a certified Master Trainer. The 28 Day Fitness Challenge offers a comprehensive modular program that includes nutrition, meal plans, programs with both body weight or machine workouts, motivation tips and strategies, and a private online support group.
What The 28 Day Fitness Challenge Includes
The 28 Day Fitness Challenge is one of the more extensive workout programs available on the market, and isn’t limited to simple workout programs. Users are provided with a Quick Start Guide that provides a brief overview of the structure of the program, and delivers a summary of the best mental priming techniques, accountability strategies, and nutrition essentials to get dieters started on their path to success.
One of the most unique aspects of the 28 Day Fitness Challenge is the inclusion of a Mindset Manifesto. Remon has incorporated a large amount of life coaching experience into the Mindset Manifesto to assist dieters in overcoming self-limitation, building positive habits, and creating powerful self-affirmation techniques that make the motivational aspect of weight loss effortless.
The 28 Day Fitness Challenge also includes a Goal Setting Guide, a Measurement Guide, and a Success Guide that details the power of protein, why it’s important to avoid sugar, the importance of consuming healthy fat, and 19 different success hacks.
The Training manual offered by the 28 Day Fitness Challenge incorporates a 3 different energy systems to achieve results, supported by a Training Cheat Sheet that provides links to instructional videos that makes following the program simple.
A healthy, fit body is built in the kitchen, not the gym, and the nutritional approach offered by the 28 Day Fitness Challenge reflects this. The 28 Day Fitness Challenge offers a 28-day recipe manual meal plan that covers every meal time of the month, supported by a lifestyle and nutrition journal.
Finally, a Success Tracking Checklist helps dieters stay on target throughout the duration of the program and see how far they have come in their fitness journey.
In addition to the core system, the 28 Day Fitness Challenge also offers four bonus guides- a report on 13 Weight Loss Myths, a 28-Day Eating Out Guide, a Bonus 20+5 Body Weight and Travel Workout System, and a recipe book that provides 49 Healthy Smoothie and Shake Recipes.
28 Day Fitness Challenge Review Summary
The 28 Day Fitness Challenge program is one of the only fitness and health programs available on the market that has been composed by a certified master trainer, and delivers a massive amount of value. If you’re looking for a short workout program that arms you with the tools you need to succeed, the 28 Day Fitness Challenge is definitely worth trying out.
