Dr. Oz just revealed a new diet plan called the Monday Dieter Plan. Find out everything you need to know about Dr. Oz’s latest trendy diet today in our Monday Dieter Plan guide.
What is the Dr Oz Monday Dieter Plan?
The Dr Oz Monday Dieter Plan is designed for those who like a clean start every week. If you’re the type of person who eats and drinks whatever you want all weekend, then starts eating healthy on Monday, then you’re what Dr. Oz calls a “Monday Dieter”.
Here’s how Dr. Oz’s official blog explains it:
“A Monday dieter is someone who can relate to this scenario: every Monday you start a diet and by mid-week you’re completely off the wagon and vow to start again next Monday. That usually means every weekend you eat everything in sight since you’re planning to start fresh come Monday.”
Monday dieters are bad at dealing with the emotional side of dieting. They eat everything in sight all weekend because they know that they’ll start to eat healthy when Monday rolls around – so everything will “balance out”.
Dr. Oz’s Monday dieters also struggle to deal with commitment: they can diet for Monday, Tuesday, and Wednesday, but once the end of the week rolls around, they struggle to stick with it:
“Many of us, myself included, are emotional eaters. We soothe ourselves with food, so when emotions hit us mid-week, we fall off our diets. When you understand yourself emotionally, you can better understand your relationship with dieting.”
If you want to follow the Monday Dieter Plan, then you need to check https://mondaydieter.com every Monday. You’ll receive a new diet for the week. You can focus on that diet for the week, then move onto a new diet the next week.
The idea behind the Monday Dieter Plan is that you get introduced to different diet strategies. You pick up the health and fitness tips that work for you, then carry those strategies onto your next diet. You receive new dietary guidelines every week while constantly pushing forward with your health, fitness, and weight goals.
Who Made the Monday Dieter Plan?
The Monday Dieter strategy wasn’t actually created by Dr. Oz. It was created by a woman named Nicole Romanella. Nicole runs a blog called the Monday Dieter, where she explains that she has started 1,664 Monday diets over the years.
Dr. Oz recently approached Nicole with an offer to be on The Dr. Oz Show. That’s why we’re suddenly hearing about the Monday Dieter Plan today.
If you plan on following the Monday Dieter Plan, then you’ll need to visit the Monday Dieter website (MondayDieter.com) every Monday for new information about this week’s diet.
How Does Dr Oz Monday Dieter Plan Work?
The Monday Dieter Plan is an interesting concept. You start a different diet every week. When you follow the Monday Dieter Plan, you’ll learn new health and fitness strategies every week – starting on Mondays. Some of the Monday diet plans include:
- One Week Flat Belly No-Bloat Plan: Flatten your belly and shed bloat in just a week by following this plan.
- One Day Reset Plan: If you emotionally eat and need to reset, then the One Day Reset Plan may be the right choice for you.
- 3 Day Guide to Lose Water Weight in a Hurry: Water weight builds up when you eat too many carbs, causing you to feel bloated and heavy. This Monday diet combats this problem.
- Mediterranean Diet Grocery List: The first month of Monday diets ends with a Mediterranean diet-style grocery list.
The Dr Oz Monday Dieter Shopping List
Starting the Monday Diet Plan involves starting with the One Week Flat Belly No-Bloat Plan. Here’s the recommended shopping list for that first week of dieting:
Meat / Seafood
- Beef
- Chicken
- Fish
- Pork
- Tofu
- Eggs
Vegetables
- Leafy Greens
- Bell Peppers
- Scallions
- Radishes
- Corn
- Carrots
- Squash
- Tomatoes
- Potatoes
Fruits
- Bananas
- Pineapple
- Berries
- Grapes
- Kiwi
- Lemon
- Lime
Breads and Grains
- Wheat-free Bread
- Gluten-free Bread
- Pasta
- Cereals
- Oatmeal
- Quinoa
- 100% Corn Tortilla
Other Foods
- Nuts and Seeds (any, except for pistachios)
- Almond Milk
- Herbs & Spices
- Hard or Medium-Hard Cheeses (lactose-free or low-lactose cheeses only)
- Oils and Vinegars (Olive Oil, Cider Vinegar, and Rice Wine Vinegar)
What to Expect during the Dr Oz Monday Dieter Plan
The first week of the Monday Dieter Plan starts with the One Week Flat Belly No Bloat Plan. Here’s how that first week should proceed:
Eliminate FODMAP Foods:
FODMAP foods include honey, chocolate, milk, soft cheese, ice cream, yogurt, coconut milk, onions, garlic, asparagus, beets, broccoli, Brussels sprouts, cabbage, cauliflower, mushrooms, wheat and rye breads, pastas, rice, avocado, apple, mango, pears, and watermelons. You should also eliminate foods that contain high-fructose corn syrup. The reasons for eliminating these foods vary. They’re either too sweet, have too much sugar, or cause bloat, for example. Eliminate FODMAP foods for the next seven days.
Eat Protein, Fruits and Vegetables for Breakfast:
Your goal is to eat four ounces of lean protein for breakfast. Pair that protein with low-FODMAP fruits and vegetables. Dr. Oz recommends bananas, pineapples, berries, grapes, kiwis, lemons, limes, leafy greens, bell peppers, scallions, radishes, corn, carrots, squash, tomatoes, and potatoes.
Eat Overnight Oats for Lunch:
For lunch, you should eat overnight oats. They’re described as “a simple and nutritious way to eat a well-balanced lunch”.
Protein Bowl for Dinner:
Dinner should consist of a healthy protein bowl consisting of four ounces of protein, two cups of raw vegetables, and two ounces of gluten-free or wheat-free grains.
No-Bloat Dessert:
Recommended desserts include a four-layer parfait made from lactose-free yogurt and fresh fruit. You give your body valuable digestive probiotics while also eating fruit that helps you de-bloat.
Overall, the first week of the Monday Dieter Plan should help you feel less bloated – and lose real weight – in just one week.
Should You Follow Dr Oz Monday Dieter Plan?
The Monday Dieter Plan was showcased on The Dr. Oz Show but was originally made by Nicole Romanella.
For many people, starting a new diet plan is intimidating. There’s no finish line in sight: you just start the diet plan and follow it for the rest of your life.
The Monday Dieter Plan is different. The plan caters to people who can focus on one diet for 5 to 7 days at a time. With the Monday Dieter Plan, you receive a new strategy every week.
The best way to follow the Monday Dieter Plan is to check https://mondaydieter.com/ every Monday morning. You’ll learn your diet for the week – including a grocery list. Then, follow those strategies until the next Monday, when you receive a new diet plan.
Stay tuned for more information about the Monday Dieter Plan as Dr. Oz and Nicole Romanella continue to reveal details about the plan through The Dr. Oz Show!
