Healthy regular sleep, for many people, is extremely difficult to achieve. Insomnia and chronic, ongoing sleep disorders are some of the most common health issues in the modern world, and affect roughly one in three people. As sleep is essential to the ongoing health of the human body, suffering from a sleep condition can be an extremely frustrating and debilitating ordeal.
Why Is There A Rise In Sleep Disorders?
Part of the reason for the endemic nature of sleep disorders in modern society is our reliance on electronics such as televisions, laptops, and smartphones. All of these media platforms emit a large amount of blue light, which plays havoc with the ability of the body to release melatonin, which is the hormone responsible for sleep.
As many of us have the habit of using our smartphones either before bed or in bed, they are one of the most common causes of poor sleep. For many individuals, however, good sleep can be hard to come by whether or not they’re exposed to blue light sources before sleep. As a result, many individuals suffering from poor sleep health resort to hypnotic pharmaceutical sleeping pills, which cause a wide range of undesirable side effects.
While pharmaceutical sleeping pills are able to quickly induce sleep, they commonly cause daytime drowsiness the following day, changes in appetite, weight gain, dizziness, constipation, and burning in the hands or the feet. A viable alternative to these unhealthy solutions is found in the use of specific herbs and botanicals, which have been proven by modern clinical science to modulate sleep function in the brain, presenting health-conscious consumers with a natural and safe way to promote restful sleep.
The most effective way to take advantage of these herbs is through a herbal tea. Sleep-inducing herbal teas have been the go-to solution for hundreds of generations, and are still as effective today as they were thousands of years ago. Finding a herbal tea blend that’s not underdosed or packed with chemical additives, however, can be difficult in today’s flooded market.
Aloha, one of the most popular organic tea blend providers in the world, has recently released a new, completely natural, additive free sleep tea blend that combines the three most effective herbal sleep-inducing teas available to create a powerful, relaxing, calming, stress-relieving solution that promotes health and restful sleep
In this article, we’ll take a look at the Aloha Sleep Herbal Tea formula and see how it compares to other herbal sleep tea blends to help you decide whether it’s the right sleep tea solution for you.
What is Aloha Herbal Sleep Tea?
Aloha Sleep Herbal Tea is a new relaxing tea blend that has been designed to help individuals suffering from poor sleep unwind and attain deep, restful, regenerative sleep. The Aloha brand has a strong reputation for offering powerful, natural, and delicious tea formulas that are able to deliver on the promises they make, and the Aloha Sleep Herbal Tea formula is no different.
The Aloha Sleep Herbal Tea formula consists of lemon balm leaf, rooibos herb, chamomile herb, lavender flower, hops flower, and valerian root, all of which are sourced from completely organic, GMO and pesticide free farms.
The Aloha Difference
The Aloha brand is built around the concept of the benefits of completely natural health products. Avoiding artificial ingredients and GMO products altogether, Aloha offer a range of completely organic, sustainable products that are provided in the most natural, unaltered state possible.
All of the products in the Aloha range, including the Aloha Sleep Herbal Tea, are USDA approved organic, gluten free, vegan friendly, soy free, and dairy free, making them compatible with an extremely wide range of dietary requirements. Aloha is also partnered with the Hawaii Islands Land Trust and Maui Cultural Lands, and aims to provide a significant positive societal impact as well as a health impact.
The Aloha Sleep Herbal Tea Formula
The Aloha Sleep Herbal Tea formula contains six organic ingredients that have all been proven in clinical trials to promote healthy, natural sleep. The first ingredients, lemon balm, contains potent phytochemicals that are able to prevent the breakdown of GABA in the brain. As an important neurotransmitter that functions as an anxiolytic, GABA promotes healthy sleep and deep REM cycles.
The second ingredient in the Aloha Sleep Tea formula, rooibos tea, contains a variety of antioxidants that reduce oxidative stress, calming the body and soothing tired muscles. Chamomile, one of the most common sleep-inducing herbal teas, is added to the Aloha formula for its rich flavonoid content. The flavonoids in chamomile have been demonstrated in many clinical trials to deliver a significant boost to sleep quality as well as speed up the onset of sleep.
Lavender flower, the fourth ingredient in the Aloha Herbal Sleep Tea formula, has been shown to interact with the nervous system, delivering an anxiolytic effect that calms both the body and the mind. The Aloha Herbal Sleep Tea formula also contains valerian root, which has been clinically proven to increase sleep quality by 80% over 16 different clinical studies
The final ingredient in the Aloha Herbal Sleep Tea formula, hops flower, offers a powerful natural sedative effect which is due to the significant amount of amino acids it contains. Hop flower has been proven to modulate circadian rhythm activity, positively influencing sleep behaviour.
The Aloha Sleep Tea Verdict
The Aloha Herbal Sleep Tea formula offers individuals suffering from poor sleep habits with a natural, effective, organic, and clinically-proven formula that delivers fast, healthy, and restful sleep. If you suffer from poor sleep and are seeking a natural sleep aid, the Aloha Herbal Sleep Tea formula is a great option.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230760/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
- https://www.ncbi.nlm.nih.gov/pubmed/17145239
- https://www.ncbi.nlm.nih.gov/pubmed/22849837
