There have been multiple diets out there to work towards losing weight or aiding to gain lean muscles, but the BRAT diet is an interesting one that has been approved for children.
People will most likely lose their minds after having heard of this because, are diets actually safe for children? Should children even begin to take part in diets?
The controversy ends here, as each and every mother, father, aunt or family friends will be provided with the ultimate guide to the BRAT diet right here right now!
What is the BRAT diet?
BRAT stands for bananas, rice, applesauce and toast. Now one might be wondering why be on such a diet that includes the blandest of all flavors available to mankind.
If one looks at what children are offered as a snack or part of a meal, if these staple foods aren’t there, then they aren’t being provided with the right foods.
The BRAT diet has been highly recommended by doctors for children who experience upset stomachs and or are feeling sick. This specific diet has also been proven to help adults who are sick as well.
How Sick is Sick Enough to Take the BRAT Diet?
If the following lists of symptoms are experienced when a child or adult is sick, then the BRAT diet is essential for him or he:
- A body temperature of 102 degrees
- Diarrhea or constant bowel movement
- A sense of dizziness or giddiness
- Endless vomiting
How Long Does the BRAT Diet Last?
People are recommended to put an end to the BRAT diet within the first two days of use. Bananas and rice work to tighten one’s stool, therefore in some ways aiding with putting an end to diarrhea or at least solidifying one’s stool to its regular consistency.
If this diet does not bring any difference in the way one feels, it is best to take him or her to make sure everything is okay.
The reason why this diet is not to be used extensively is because it contains no source of vegetables, proteins or dairy products, which are also significant in one’s daily diet.
How Does the BRAT Diet Work?
When someone is feeling ill and is experiencing one of any of the mentioned symptoms, then the following steps must be achieved in order to complete the BRAT diet:
- Step 1: Avoid any type of consumption for the first couple of hours since experiencing the symptom, be it any liquids or whole foods
- Step 2: Try to consume liquid drinks, mostly water, for the first couple of hours with an interval of 10 to 15 minutes. This helps to see whether the body can handle liquids without experiencing any symptoms before attempting to try foods.
- Step 3: People are bound to get hungry, therefore to avoid any further symptoms or worsening any of the current symptoms, the BRAT diet must be followed.
As mentioned earlier, the BRAT diet consists of foods such as bananas, rice, applesauce and toasts.
This selection of bland food works to gradually decrease the symptoms experienced. When feeling much better and it has been a couple of hours since experiencing any type of symptom, consumers can go back to their regular intakes of food.
What Will Make BRAT Diet All the More Efficient?
The BRAT diet will be more efficient, when followed as directed. This means that consumers will have to temporarily stop consuming their favorite types of foods until they are in a stable position to do so.
The following is a list of food items and beverages that should be avoided at all costs because it has the potential to hinder with positive results:
- Dairy products such as milk, cheese, yogurts, etc.
- Spicy or greasy foods have the ability to boost one’s metabolism and that will worsen for those experiencing diarrhea
- Fatty meat such as salmon, beef, bacon, etc.
- Consumption of raw vegetables
- Acidic fruits
- Caffeinated, hot or cold drinks
- Certain types of berries
These are just to name a few that way consumers have an idea of the types of food that would worsen the situation even more.
BRAT Diet Review Summary
The level of efficiency the BRAT diet achieves depends on every individual experience. The foods that are to be consumed within the two days of this diet are the types of food that are low in fiber and are easier to consume when feeling extremely ill. In addition, this helps to firm up one’s stool, especially for those going through diarrhea.
Although this diet contains of food items only, consumers need to ensure that they consume their daily cups of water to avoid dehydration.
The BRAT diet should not exceed two days because the diet itself does not contain all the food groups needed for a healthy wellbeing.
In addition, if there is no difference in one’s symptoms and they have actually worsened then the BRAT diet must be immediately stopped. If it’s not the job for the BRAT diet, then health physicians should definitely interfere.
This is definitely a natural way of dealing with such illnesses, so it is good to try it out before taking prescribed pills and what not.
Consumers are also encouraged to do additional research on whether or not their favorite types of food falls within the “do not consume” or “avoid at all cost” list of foods as well.
