About A Guide to Cinnamon Extract
Cinnamon is a common spice used in cooking. Whether it is used on toast or in oatmeal, most people have heard of and used cinnamon.
Most people are used to seeing it in stick form for apple cider or powder form for cooking, but it can also be made into a liquid form.
Cinnamon bark is used to make different medications and supplements. You can also find cinnamon oil in small amounts in other household products.
When you purchase cinnamon flavored toothpaste, or cinnamon flavored gum, there are small amounts of cinnamon extract in them.
Cinnamon bark is also used with other ingredients to make a medication that is used for premature ejaculation in men.
Cinnamon bark and cinnamon extract are most commonly used to help treat diarrhea, gas, and gastrointestinal issues.
It has also been shown to help with stimulating appetite, relieving menstrual cramps, and even helping with the flu. So, that cinnamon you put in your apple cider may be able to help you do more than flavor your favorite fall drink.
Most people are still unaware that cinnamon comes in anything other than a powdered form that you keep in your spice cabinet, but due to the effects that it has on other parts of the body, cinnamon is becoming more and more popular.
In certain types of cinnamon extract products, there are other active ingredients that may help with cuts or wounds on the skin and act as a healing agent.
But the cinnamon extract that is made is mainly for use in reducing gas and GI spasms. There are some research studies that show that cinnamon can be used to help lower blood sugar and increase blood flow, however, there is not enough evidence to support these claims.
If you are looking for concrete evidence that cinnamon can have a positive effect, you will need to look no further than in cases of premature ejaculation.
Many research studies have been done on this section and it has shown positive results. When cinnamon extract is combined with other active ingredients and used as a cream, it has shown to stop premature ejaculation in men.
Though it has only shown these results in the cream form, there is no research on whether taking cinnamon extract by itself or taking cinnamon in a pill form will help.
If you are having these problems, it is always best to consult with your medical doctor to make sure that you do not have an allergic reaction to the cinnamon.
More research needs to be done on most of the ailments that cinnamon extract can be used to treat, and there are five areas that researchers are currently looking into.
These areas have either shown small amounts of success or they have had no success at all, but researchers believe that they will begin to show signs of being helpful.
That being said, if you are having problems with any of the ailments that we will be discussing, you should speak with your medical doctor to see if it would be beneficial for you to try taking cinnamon extract.
All of them are common ailments that most people will experience at some point in their lives. Most of these ailments can be treated with over the counter medications, which makes them a perfect target group for cinnamon extract research.
Cinnamon Extract Uses
Let’s take a look at these ailments and what cinnamon extract can do to help them.
Hay Fever
People who suffer from seasonal allergies or hay fever may be able to benefit from taking cinnamon extract.
While there are still research studies being conducted, they have shown significant progress when it comes to hay fever.
In some of the studies, a medication made by the company ClearGuard Access Business Group, LLC is combining cinnamon extract with powdered Spanish needles and acerola fruit concentrate.
When they put all of these ingredients together into a supplement, it has shown promise in regards to helping people with hay fever control their symptoms.
For people who suffer from seasonal allergies or even year around allergies, this is very good news. Being able to control and reduce their symptoms means that they can enjoy the changing seasons without being stuck inside due to their allergies.
However, it would be beneficial to them to wait until more research has been conducted before they begin taking this product. By doing this, they will be able to know for sure if the product will have any staying power.
Yeast Infections
The research being done on yeast infections specifically concerns infections in the mouth, more commonly known as thrush.
They have only been tested in people who have tested positive for HIV. The research studies have shown that taking a throat lozenge every day for a week will help to improve the condition of the yeast infection.
There have not been any studies conducted on whether cinnamon extract can help with yeast infections in other places, and it is unclear if it would be helpful in people who are not HIV positive.
The fact that it can help clear up any yeast infections for people with HIV or even help with symptoms until they can be seen by a medical doctor is great.
Anyone who has experienced a yeast infection knows that it is an unpleasant experience, especially in the mouth.
More tests and research will need to be completed before they can be positive it will actually be effective for thrush in people with HIV. But it is definitely a research study to keep an eye on and await the test results.
Irritable Bowel Syndrome
Irritable Bowel Syndrome or IBS is an intestinal disorder that causes moderate to severe pain in the stomach, which can result in diarrhea, nausea, and sometimes vomiting.
People who suffer from IBS are always on the lookout for different medications that they can try to ease their pain.
And while IBS is most commonly treated with prescription antibiotics from a doctor, you can also use over the counter medications to help with pain and to control some of the symptoms.
Research has shown that combining cinnamon extract with other herbs such as slippery elm and bilberry and taking it two times a day for roughly a month can help to increase bowel movements and reduce stomach pain and bloating in people who are suffering from IBS.
While this was proven positive in early research studies, no newer studies have been done and therefore the early research alone cannot be relied on completely.
If someone is suffering from moderate to severe IBS, then they should talk with their doctor about adding this formula into their regular supplements. If anything, cinnamon should help ease the muscles and make it easier for people with IBS to have bowel movements.
Food Poisoning
Millions of people all over the world will come down with some type of food poisoning in their lifetime.
While food poisoning is usually not treated with medication and is left to go away on its own, cinnamon extract may help with some forms of food poisoning.
Research has been conducted and cinnamon extract has shown to help improve the effects of salmonella. It was shown to actually help treat the salmonella and reduce the severity of the symptoms that come along with the poisoning.
More research needs to be conducted in order to know for sure if it can help with all forms of food poisoning or if it is only helpful with salmonella.
Until that research is done, it might be better to let food poisoning run its course on its own and allow the infection to work its way out of the body.
If you are experiencing salmonella or another type of food poisoning, contact your medical doctor for information.
In most cases, it is perfectly safe to take cinnamon extract. They may be able to tell you how much to take and what type to take to help with your symptoms.
Menstrual Cramps
Women all over the world suffer with menstrual cramps every month. While most muddle through until it is over, some need to take medication to help ease the pain or discomfort.
Small amounts of research have been done to see if cinnamon extract can help improve menstrual cramps better than taking over the counter medications.
Currently, there is not enough research to support the claims that it can help relieve the cramps better. However, it is worth a chat with the gynecologist to see if they have any insight into the matter or could help you make a choice on whether to take it.
If you are experiencing a high amount of painful cramps during your menstrual cycle, then taking cinnamon extract could help ease those cramps.
It could also help to improve your other symptoms without you having to take other over the counter medications that could cause you to have negative reactions.
You will want to find a cinnamon extract supplement that is completely natural and does not have a lot of other added ingredients to it.
As with any other type of supplement or extract, it is important to remember that you should consult with your regular doctor before you begin taking it.
Discuss any symptoms or issues that you are having with your doctor so they are able to help you make an informed decision about any and all medications that you might need to take.
Cinnamon Extract Side Effects
There are a few side effects of taking cinnamon extract that consumers need to know before they consider taking it.
While all supplements have some type of side effect, it is important to make sure that you are well informed before beginning.
In general, cinnamon extract is safe to consume by mouth, however, it can be unsafe when taken in large amounts.
So you should follow all dosing instructions exactly and make sure that you are only taking what you need to be.
It can also become irritating to the mouth and mucous membranes if taken for a long amount of time.
This is another reason why you should only take the recommended dosage and not take it for longer than suggested.
Exceeding the amount of time it should be taken can cause you to have more problems, such as urinary tract issues, dizziness, drowsiness, or vomiting.
Pregnancy
Research has shown that consuming small amounts of cinnamon extract in food may be safe for women who are pregnant or breastfeeding.
However, because there have not been many research studies done in this area, it may be safer for pregnant and breastfeeding women to steer clear of taking cinnamon extract as a supplement.
Diabetes
In studies done on people with diabetes, there have been results shown that cinnamon extract can actually lower blood sugar.
This can cause hypoglycemia if the blood sugar becomes too low. If you are on a cinnamon extract and have diabetes, you will need to keep a closer eye on your blood sugar levels and make sure they do not drop too low.
If you find that you are having trouble with low blood sugar, talk with your doctor about taking you off of the cinnamon extract and onto another medication that will not lower your blood sugar.
Surgery
Low blood sugar plays a large part in cinnamon extract side effects, and it also comes into play if you are gearing up for surgery.
If you are taking a cinnamon extract product and are expecting to have any type of surgery, you will need to begin tapering off the cinnamon at least two weeks before you have your surgery.
This will give your body time to completely rid itself of the cinnamon extract and will give you a better chance at maintaining a normal blood sugar level before, during, and after any surgeries.
Once you have been given the all clear by your doctor or surgeon, you can begin taking the cinnamon again.
Your doctor may suggest that you begin taking the extract slowly in case of any issues that could arise from the surgery.
Cinnamon Extract Dosage
When it comes to the dosing of cinnamon extract, how much you take depends on what you are taking the extract for.
Because there are not enough research studies that have been performed on the dosing aspect of cinnamon extract, there is not a clear-cut dosage recommended.
You need to pay extra attention to what your extract product says for you to take. You can also consult with your medical doctor to help you get a better idea of what dosage would be safe for you to take.
You should never take more than is recommended as it can have negative side effects for you.
Always make sure that you are taking the extract supplements under the care of a medical doctor who can keep an eye on your health and make sure that you are still healthy while taking cinnamon extract.
Cinnamon Extract Drug Interactions
Some supplements and medications can have negative interactions with other drugs that you are taking.
In the case of cinnamon extract, the only known drug interaction is with diabetes medications. The reason for this is because cinnamon extract has a tendency to lower your blood sugar on its own.
And because you are on a diabetes medicine to help lower your blood sugar, combining it with a cinnamon extract product could cause your blood sugar to become too low.
If you have diabetes and are considering taking a cinnamon extract, you will need to monitor your blood sugar levels even closer than you already do.
Your doctor may also want to regularly check your blood sugar levels for their own records and to help make sure that your levels are not becoming too low.
Cinnamon Extract Review Summary
There are currently many types of cinnamon extract products on the market. You can find them at supplement stores such as GNC or regular pharmacies.
If you are looking for cinnamon extract to help with a certain problem, you will want to seek out help from a pharmacy or a specialty store that has trained their staff to know what to use cinnamon extract for.
They will be able to tell you if cinnamon extract can be taken for the type of ailment that you may be suffering from.
They will also be able to help you find the milligram that is right for you and how often you will need to take it.
By utilizing these resources, you will be able to make the best decision that you can when adding a new supplement to your diet.
Once you have decided that you want to give cinnamon extracts a try, you will want to contact your medical doctor to make sure that you are healthy enough to add a new supplement into your diet.
This is especially important if you have diabetes or hypoglycemia. Adding this extract can lower your blood sugar into an unhealthy range, so you will need to be careful when taking it and possibly take a much lower dosage than is recommended for you.
You may also find supplements that have small amounts of cinnamon extract in them, and those may work better for you if you have diabetes.
Whenever you first begin using a supplement, you want to make sure that you purchase the product in the smallest container that is available.
If you find that the product works for you, you can always purchase a larger bottle later. However, if you find it does not work for you and you bought the larger bottle, you are now stuck with it.
Another reason to purchase a smaller bottle is the expiration date on the supplement. Many supplements can expire quicker than regular medications, so you want only a few weeks’ supply on hand to make sure that you use it all before it expires.
That way you are not wasting money throwing your supplements away before you have time to use them.
Make sure that you let your medical doctor know that you are considering taking a cinnamon extract supplement before you begin taking it.
This is especially important if you have never taken a cinnamon supplement, or if you have never had cinnamon in any form before.
Some people do have an allergic reaction to cinnamon, and taking a supplement with cinnamon in it can also cause you to have a reaction.
Your doctor will also want to make sure that you are healthy enough to add another supplement to your routine.
If you are not healthy enough for another supplement, you will need to consider other methods to get the results you are wanting.
Cinnamon extract can be a great supplement to add to your normal routine, especially if you are suffering from the ailments that it has been shown to help treat.
As with any other type of medication, make sure to do your own research on any products you are about to use and the ingredients in any supplements before taking them.
You want to make sure that you are taking something that is completely natural and will not react negatively with any other medications that you may be taking.
Keep your medical doctor informed of how often you are taking cinnamon extract and what you plan to use it for.
If you are looking for more concrete evidence supporting the advantages of taking cinnamon extract, do some research on the previous studies that have been completed.
You can also check to see if there are more ongoing studies that you can follow up with as they progress. This will help give you piece of mind before you begin taking it yourself.
