We get most of the nutrients that our body needs from food. Our diet determines our well-being and overall health.
But can you obtain the proper amount of supplements and vitamins your body needs through your diet? The reality is that your diet can take you a long way, but not all the way to your desired supplement goal.
One of the most important parts of your body is your brain. It literally regulates everything you do, consciously and subconsciously.
Regulating the proper amount of nutrients for your brain can be challenging at times. Many nutrients and minerals needed for your brain can be found in food, but some vital supplements are limited and increasing their intake can be very beneficial for your brain and the rest of our body.
There is a class of supplements known as nootropics. These types of supplements work directly with your brain and help improve your mind’s functionality.
These nutrients are absolutely necessary to support a healthy and properly functioning brain. One of the key supplements in the nootropic category is phosphatidylserine.
This supplement has been linked with great cognitive performance improvements, as well as overall brain well-being.
Many people overlook this supplement due to lack of knowledge regarding its effectiveness, functionality, and safety.
This is precisely why we are here today, to shed some light on phosphatidylserine and the many benefits that it can offer.
What exactly is Phosphatidylserine?
In scientific terms, phosphatidylserine is a phospholipid, a class of lipids that are a major component of all cell membranes, which contains amino acids and fatty acids.
Omega-3 fatty acids work very closely with phosphatidylserine to offer vital construction blocks for strong cell membranes.
It is estimated that phosphatidylserine makes up between 2 to 10 percent of all fat cells inside the human body.
Every cell in your body contains phosphatidylserine, and at any given moment your body may contain up to 60g of phosphatidylserine in it.
The highest concentration of phosphatidylserine is in your brain, approximately half the amount of the total phosphatidylserine in your body.
Most of phosphatidylserine is introduced into your body through the food you eat, which is an average of 140mg daily intake.
In the past, cow brains were the main source of phosphatidylserine supplement.
However, due to possibility of infection and transmission of diseases, mainly the mad cow disease, an alternative source of phosphatidylserine was used. Today, soy is the main source for all phosphatidylserine supplements.
How does Phosphatidylserine work in your body?
Phosphatidylserine has an amazing ability of crossing the barrier between your blood and your brain with relative ease.
This means that it can assess your brain very quickly without any additional compounds or elements.
Once this supplement is in your brain, it binds with various neurotransmitters and enables your brain to metabolize glucose much more efficiently than before.
Furthermore, because of its link to your neurotransmitters, phosphatidylserine is able to boost communication between brain cells.
Neurons which have been previously damaged can be rejuvenated with the help of phosphatidylserine.
It can increase flexibility of the cell membranes, which can make it possible for these same neurons to send and receive information faster.
There have even been some links determined between phosphatidylserine and an increased production of dopamine, another vital neurotransmitter in the brain.
Dopamine can have a great effect on the cognitive processes which are responsible for your mood and how you feel mentally.
What are the benefits of Phosphatidylserine?
The link between your brain’s functionality and phosphatidylserine is pretty clear. We know for a fact that this supplement can increase your cognitive capabilities and boost your memory based abilities.
Recalling past memories is easier with an increased phosphatidylserine intake, as well as increased capacity for learning.
Those who have taken the supplement report better mental focus and concentration, as well as an increased amount of mental stamina.
The effects of this supplement are considered long term and there is even some evidence pointing to a possibility of slowing down the aging process of your brain.
Those who have put a lot of stress on their brain because of former traumas, strokes, head injuries, alcohol, or substance abuse can also greatly benefit from phosphatidylserine because of its amazing ability to repair and rejuvenate damaged neurons.
Overall, this supplement’s ability to effectively increase your brain’s functionality will show better thinking capabilities and memory use.
The possibility of increased dopamine production can also make you feel better and more mentally stable.
There have also been links between dopamine and attention, problem solving, and memory. Anxiety and stress can also be reduced because of how phosphatidylserine functions in the brain.
Is Phosphatidylserine safe to use?
This supplement has been widely researched and studied. There have been numerous clinical trials done on humans.
All of the trails and research have pointed to flawless safety marks in both clinical studies and toxicology tests.
Phosphatidylserine has been compatibility tested with a variety of different medications and has been proven to cause no harm when used alongside most other medications, including chemotherapy medications.
This supplement is also well-tolerated by those who suffer from many different medical conditions, such as high blood pressure, heart problems, and other conditions and medical issues.
All of these studies indicate that phosphatidylserine is safe to use by nearly everyone. The only side-effects ever recorded have been mild and very rare occurrences of insomnia and upset stomach.
Phosphatidylserine Review Summary
Phosphatidylserine can deliver a plethora of benefits to your brain and your body, as long as you stay away from the bovine brain variety and stick to the proper dosage.
It is suggested that the daily intake of phosphatidylserine is between 100mg to 500mg. Some supplements including phosphatidylserine might have lower dosage, but this is usually due to other minerals and vitamins which might be present in the supplement.
As always, we strongly suggest you talk to your doctor about your plans to take any type of supplement.
Be cautious, vigilant, and remember that it will take time before you see results. All bodies are unique in their own ways, so some accept supplements faster and others take a bit longer.
