Height is one of the main characteristics that determines human attractiveness. Unfortunately, height is something that people have little control over, with it being largely determined by one’s genetics.
There is no shortage of clothes and shoes to make you look taller, but few address the actual issue of one’s bones being too short to support a tall frame. In light of this fact, the height development program, Grow Taller 4 Idiots is reportedly an all-natural way to increase one’s height without drugs or surgery.
What Is Grow Taller 4 Idiots?
As stated previously, Grow Taller 4 Idiots is a program developed by Darwin Smith, who was also short. Smith claims he researched the best techniques to increase one’s height naturally, and published an ebook that contains tips and tricks based from his findings. All of the techniques that Darwin recommends are are reportedly safe and free from adverse side effects.
The ebook contains a wealth of information for people that are dissatisfied with their height, and provides an in depth analysis of the science behind the techniques. Many reviewers found the exercises not only effective, but easy enough to pick up as part of their daily routine.
People of all fitness levels can reportedly use Darwin’s system, with the method relying on simple movements and a diet that promotes elasticity and muscle growth.
The ebook has made headlines in circles that specialize in growing taller. It is seen a challenger to the status quo of expensive surgeries which can cost upwards of $20,000, which is simply beyond the average person’s means.
Is it really possible to grow taller?
Most doctors and physicians may assert that one’s height is determined by the length of the bones, and that treatments such as Grow Taller for Idiots are nothing more than examples of wishful thinking or simply a scam. However, there is plenty of evidence provided by Darwin Smith himself, as well the numerous testimonials from his clients to give credibility to the system.
Realistically, one could expect a significant increase of one to two inches in their height after completing the Grow Taller 4 Idiots system. Two inches is the apparent maximum gains someone could expect. In light of the fact that most people suffer from bad posture, which usually takes at least an inch from one’s height, gaining an additional inch or two is not completely unrealistic.
What Exercises are Recommended?
Because the exercises are aimed at correcting one’s posture, the book recommends many exercises that target key muscles in the shoulders, back and neck to support the natural S-curvature of the spine.
As a general rule, most people do not partake in specific exercises to strengthen these muscle groups, even gym-goers or athletes that train five times a week. The most important muscles that support good posture, and thus a taller frame, are small connective tissues that join with larger, ‘sexier’ muscles in the back and shoulders.
The exercises can be slow and painful at first for many people, simply because most will not have spent considerable time on these key muscle groups. The author seems to understand this, so one is gradually introduced to a regimen of daily strength and endurance exercises with regular small rests in between sets.
When can I see results?
As a result of the natural methods in the Grow Taller 4 Idiots system, results necessitate persistence and the ability to stick with the system even when one is not in the mood. Muscle takes time to grow and strengthen in order to improve posture, so most will experience results in three to four weeks.
As the system uses natural exercises and not quick fixes such as drugs or surgery, it is important that one keeps to a consistent exercise routine even past the four week mark. Not only is the added exercise good for one’s body, it also ensures that the results from the system will last in the long-term.
Shoppers will be pleased to know that the Grow Taller 4 idiots system is backed by a sixty day money back guarantee. This means that one can return the product for for a full refund within sixty days in the event of unsatisfactory results.
What is Included?
There are three components to the book, with each section extensively broken down into detail with recommended action plans provided for each chapter. The key sections of the book are:
Exercises:
The use of exercises is pivotal to the success of the program, and one will find variations of each exercise with differences in repetitions and intensity. Each exercise has been designed to stretch the spine and should be completed daily. Through the stretching motions of each rep, one will reportedly gain inches to their height and improve their posture.
Nutrition:
No comprehensive health plan would be complete without a nutritional guide to ensure that one is consuming the right foods. In fact, the author make the point that exercise without nutrition is basically pointless. Fortunately, the book provides a wealth of information about the optimal foods to consume for height gain.
Rest:
Sleep is the final component that determines if one will be successful in growing taller or not. Grow Taller for Idiots highlights the importance of sticking to a healthy sleeping pattern and provides tips to the reader to get a more restful night's sleep.
Exercise, nutrition and sleep are all equally important. The absence of one causes the others to be be suboptimal, or not lead to gains in one’s height at all. The book provides a balanced approach that gives equal priority to each part of the system, with plenty of review content to reinforce the key points throughout the book.
The Bottom Line – Is Grow Taller For Idiots Recommended?
It should be noted that there are some negative reviews of the product, some going as far to say that the product is a farce and should not be sold to consumers at all. This may come down to misunderstandings, or unrealistic expectations about the product. The book is not sold as a miracle cure that is guaranteed to add feet to one’s height, in fact the book makes no specific claims of results at all.
The book contains scientifically valid advice that is designed to improve one’s posture, which results in one standing and sitting taller. It is does not magically make one become six feet tall, but it does provide a lot in the way to increase ones height significantly by following a simple exercise, rest and nutrition guide.
In conclusion, everyone’s body is different, and we all have differing points of views and expectations when it comes to the perceived success or disappointment of a particular product. One is advised to not take the products claims at face value, and instead try it for themselves. The product is essentially risk free as one is entitled to return it within sixty days if they are unhappy with the results, so there is little downside as a result of purchasing.
