Swannies are a unique new type of sunglasses specifically designed to block blue light. By blocking blue light – like from your electronic screens late at night, they help you enjoy a better night’s sleep. Here’s our Swannies review.
What Are Swannies?
Swannies are types of sunglasses made by a California-based company named Swanwick Sleep. The sunglasses are specially designed to block blue light.
Why would you want to block blue light? Well, the reason so many people have sleep problems these days is because we’re obsessed with electronic devices. When we use these electronic devices late at night, the bright lights of these electronic devices trick our eyes – and brains – into thinking that it’s still daylight. Thus, our bodies don’t produce melatonin and we have trouble falling asleep.
Blue light in your digital displays is the culprit. It’s the part of your electronic displays that has the biggest effect on your melatonin production.
We already have apps that block blue light in our electronic devices. There’s F.lux for desktop computers and laptops, for example, and apps available for mobile devices. In fact, the newest version of Android will come with a nighttime mode that blocks blue light and helps you fall asleep more easily.
But Swannies are the first device to actually block blue light from your eyes whenever you’re wearing them. By wearing them at night, Swanwick claims you can “sleep better, burn fat, get focused, feel energized, [and] look cool.”
We already see celebrities like Arnold Schwarzenegger wearing these glasses regularly. They’re also endorsed by personalities like Dave Asprey and Tai Lopez.
Let’s take a closer look at how these glasses work.
How Do Swannies Work?
Swanwick Sleep, the creator of Swannies, explains that the reason so many of us have health problems is that we can’t fall asleep at night. Because we have trouble falling asleep, we become obese, develop disorders, have trouble focusing at work, and generally lead a worse life.
Swannies claim to solve this problem by blocking artificial light in the evening. That means when you’re around TVs, smartphones, tablets, and computers, your eyes won’t be subject to digital strain or “computer vision syndrome” as Swanwick calls it.
The devices are FDA-registered and claim to prevent sore eyes, headaches, fatigue, blurred vision, and other problems associated with digital eye strain.
The glasses are also known as Swannies Computer Glasses or Swannies Blue Light Blocking Glasses. They’re particularly popular among those who need to stay up late around digital monitors – including everyone from professional PC gamers to celebrities doing late-night interviews in front of television cameras.
Here’s how the creators of Swannies explains it:
“The blue light from our cell phones, tablets, and TV screens affect the brain in a way that keeps it active and doesn't allow it to turn off like normal. Something about the blue light keeps the brain awake by fooling our brains into thinking that it's still daytime.”
With that in mind, Swannies has technology that “blocks the blue light wavelengths and allows our brain to think it is night time.”
The company guarantees the glasses work to help you fall asleep more easily while still safely letting other light enter your eyes. If they don’t work for you, you can return them.
Who Makes Swannies?
Swannies are made by a company named Swanwick Sleep, which is an FDA-registered medical device importer headquartered in California.
The company was founded in Los Angeles by Australia-born brothers James and Tristan Swanwick.
You can get in touch with the company by emailing [email protected].
Swannies Pricing
Swannies are available for $89. They only come in one design.
You can pay online through the official website using any major credit card. Swannies are also available for purchase from Amazon, where they’re priced at the same $89. When you buy from Amazon, you also get a free bonus book called “7 Ways to Sleep Better”.
How to Use Swannies
After buying Swannies, you’re supposed to use them any time you’re using digital devices – like phones, tablets, computers, or TVs for an extended period of time. The manufacturer strongly recommends wearing the glasses at least one hour before bed in order to maximize your sleep.
You can also wear your Swannies during the day. Some people use them for activities unrelated to sleep – like preventing digital eye strain or avoiding headaches and sore eyes.
Should You Use Swannies to Block Blue Light?
Blocking blue light isn’t a placebo: it’s a concept backed by real research. As anyone who uses F.lux will tell you, it’s way easier to fall asleep at night when you’re not exposed to blue light (or when you don’t use your electronic devices entirely).
Swannies are an effective – although pricey – way to block out blue light from your life. You might feel silly walking around town in your Swannies, but they’re more designed for night-time use in places like home or the office.
In any case, if you have trouble falling asleep and you think blue light from digital display may be the culprit, then Swannies may be the right solution for you.
