The 3 Week Diet Review
Getting health has become a huge trend lately, and with good reason. With the health issues associated with being overweight and obese becoming more and more clear, people are beginning to try to take better care of themselves. However, because eating right, exercising, and losing weight are so popular, there are thousands of plans and programs available, which can get confusing for those trying to get healthy.
The issue with most diet plans on the market is that they focus on changing one aspect of a person’s life, leaving the rest off to the side. However, losing weight isn’t just about dieting, it involves changing a person’s exercise patterns, as well as their mindset. By including all these crucial points in its diet program, The 3 Week Diet Plan offers one of the most comprehensive systems for losing weight and keeping the weight off.
The 3 Week Diet Plan is ideal for those who want to a solid foundation to start their weight loss journey or for those who have plateaued and want a quick jumpstart. As the name suggests, The 3 Week Diet Plan covers three weeks of meal plans, but also includes three weeks of exercises as well as ways to stay motivated throughout the weeks.
By using The 3 Week Diet Plan, participants will be able to lose weight, but most importantly, they’ll be setting themselves up to continue to lose weight and get healthy.
What is The 3 Week Diet?
The 3 Week Diet Plan is a complete system that includes a detailed diet plan, as well as a comprehensive workout schedule. The downloadable eBook includes recipes, pictures, and detailed content so that even those new to weight loss will have all the support they need to achieve their goals. By combining diet, exercise, and mindset in the program, The 3 Week Diet Plan helps users lose as much weight as possible in the 21 days detailed in the book.
The goal of The 3 Week Diet Plan isn’t just to help users lose weight, it’s to give them a support as they change their lifestyle. Science and research has found over and over again that flash diets and overly intense workout routines don’t work. Participants will either get tired of following such strict changes that they won’t be able to stick with it consistently or once they’ve finished, they’ll go straight back to their old way of living.
With The 3 Week Diet Plan, it’s not about short-term results. It teaches participants how to slowly adjust their lives in ways that can be applied for the rest of their lives. It doesn’t involve any supplements or pills, but uses actual food to help users make changes in their diets. By using a more comprehensive approach to weight loss, The 3 Week Diet Plan doesn’t just promise quick results, it promises lasting results.
The Creator of The 3 Week Diet Plan
The 3 Week Diet Plan was created by nutritionist Brian Flatt. Unlike so many other people offering diet solutions, Flatt comes with a background that supports his endeavors. While Flatt is a nutritionist and health coach, he also holds a degree in biology, which gives him a fuller and deeper understanding of how the body works. He applied this knowledge in the past to REV Fitness, where he is proprietor.
The 3 Week Diet Plan wasn’t created by Flatt overnight. In fact, the diet plan has been something he has been researching and creating for over ten years. Because he wanted something that would really work and that would offer real results, Flatt took his time in creating The 3 Week Diet Plan. The result of his labor is The 3 Week Diet Plan, the most comprehensive and thorough diet system available.
How The 3 Week Diet Plan Works
The 3 Week Diet Plan is broken into four distinct sections, making it one of the most detailed diet programs on the market today. These four sections are the introduction, the diet plan, an exercise plan, and a guide on how to stay motivated during the process. By combining these four components, The 3 Week Diet Plan can assure users that if they follow the guide, they will see results during the three week process.
True to its name, The 3 Week Diet Plan introduction gives participants a brief look at the overall scheme of the plan. While the plan can be followed without reading this introduction, for those who really want to get the most out of The 3 Week Diet Plan, it is an important part.
This section will go over the science behind weight loss, something that is rarely discussed in detail in diet plans. By knowing this information up front, users will be able to better understand the reasons behind the components of the diet plan.
While The 3 Week Diet Plan doesn’t include any supplements, this section will also go over a few recommended supplements that users can take, if they’re so inclined.
The 3 Week Diet Plan
The diet portion of The 3 Week Diet Plan is the most detailed and exhaustive portion of the eBook. Because the creator of The 3 Week Diet Plan recognized that changing a diet is often the hardest part of losing weight, it is broken into four sections, making it easier for users to slowly adjust themselves to eating right.
What makes the diet plan so great is that it includes complete and thorough lists of the foods that are allowed to be eaten in each stage, so users can adjust their meals accordingly. Often, the diet plan will only call for slight changes in the participant’s lives, but will results in huge changes.
The phases of The 3 Week Diet Plan are described below.
Phase 1 is followed for days 1 through 7 and is the phase where the most weight loss will be noticed. Many claim to lose up to 10 pounds in this first week, mostly because it involves completely detoxing the body. The point of phase 1 is to get the body back to a healthy starting point, so the other phases are more effective.
In phase 1, participants will be able to eat vegetables and specific proteins. For those who aren’t used to cooking at home, there’s no need to worry because Brian Flatt goes through and explains the best ways to prepare the foods during this phase. By following the diet closely in phase 1, users will have a perfect jumpstart to their weight loss journey.
Phase 2 is only a 24 period, but it’s often the hardest for users. In the 24 hours of phase 2, users will go on a fast. This usually lasts from the evening of day seven to the evening of day eight.
The point of having a time of fasting is to allow the body to complete the detox started in phase 1. This will aid in clearing out the system and it will also jumpstart the fat burning capabilities of the body, so it’s working more efficiently through the next two phases.
For many participants, phase 3, which covers days 9 through 11, will almost feel like a reward for getting through phase 2. During these three days, users will go on a high fat diet. While this may not sound like something that would be beneficial to losing weight, there is a reason behind it. Diets that are high in fat, but low in calories, help the body lose weight very quickly.
Brian Flatt provides a detailed list of foods that contain high fat, but low calorie, content. And, there is also a sample eating plan provided for this section of the diet plan.
Days 12 through 21 are covered in phase 4, the longest part of the diet plan. This phase will get participants eating more normally, with just a few adjustments here and there. Users will calculate their BMRs and use this to create a personalized daily calorie allotment, which will be followed very closely throughout phase 4. Instead of focusing on specific foods, this phase focuses on counting calories.
Because people are built differently, there isn’t a single way to follow this phase. Everyone will have to figure out their calorie count for themselves. However, The 3 Week Diet Plan does provide a few ideas on how to best utilize calories for this final phase.
The Exercise Plan
The dietary section of The 3 Week Diet Plan is more than enough to help people lose weight in 21 days, however, for this weight loss to be even more substantial, it should be combined with the exercise plan. Healthy weight loss, weight loss that stays off, is the result of a combination of diet and exercise, so this section of The 3 Week Diet Plan is extremely important.
Thankfully, Brian Flatt recognizes that the hardest part about a workout plan is that it takes time. This is why the exercise portion of the book are only about 20-30 minutes long and are only done three times a week. An additional bonus is that these exercises can be done from home. All participants need is two dumbbells, though a bench is an optional part of the exercise plan.
The four exercises that make up the plan are:
— Goblet Squat
— Dumbbell Incline Bench Press
— Bent-Over Row
— Dumbbell Upright Row
Every exercise is explained in detail in The 3 Week Diet Plan. The eBook will also provide a workout plan for users to follow. By adding this with the diet portion of The 3 Week Diet Plan, users will see dramatic weight loss which will stay off permanently.
The Motivation Plan
Diet and exercise take a certain strength of willpower, as well as some consistent motivation. To keep participants in the right mindset, this section of the book goes over myths about weight loss as well as ways to stay focused and motivated during the weight loss process.
The Mindset and Motivation Manual will give users the foundation they need to keep losing weight and to keep exercising, long after The 3 Week Diet Plan is over.
Purchasing The 3 Week Diet Plan
The 3 Week Diet Plan is available for purchase right now for the low price of $47. This purchase price comes with a 60 day satisfaction guarantee. If, for any reason, customers aren’t satisfied with their purchase, they can return The 3 Week Diet Plan and get a full refund.
Because The 3 Week Diet Plan is an eBook, once it’s purchased, it will automatically be sent to the email address or device specified when checking out. This will give participants instant access to the system, allowing them to take control of their health immediately.