Algae Oil Supplements Review
Algae Oil is a popular new trend in the supplement community.
Find out if algae supplements can help you enjoy powerful health benefits today in our Algae Oil supplements review.
What Are Algae Oil Supplements?
Algae oil supplements, as you probably guessed from the name, are supplements made using various types of algae extract and algae oil.
Algae is one of the most unique organisms on the planet today. They grow in water and make energy from sunlight – just like land-based plants. However, since they live in water, they don’t need to develop the same structures as land-based plants, like leaves and roots. This puts algae in a totally different group of organisms.
In any case, algae is one of the most abundant organisms in the world today. Some of the most basic types of algae are one-celled organisms. Other complex forms of algae – like seaweeds – are made up of countless cells.
How Do Algae Oil Supplements Work?
We won’t get into a deep biological discussion about algae here. But suffice to say there are three important parts of algae that give it powerful health benefits, including:
— High Levels Of Chlorophyll And Other Phytochemicals
— Omega-3 Fatty Acids, Including EPA And DHA
— Marine Minerals Like Iodine
Algae oil supplements typically revolve around the second benefit, where they extract oil from algae as a replacement for traditional fish oil supplements. You can get your daily recommended value of omega-3 fatty acids from algae oil supplements.
You’ve probably heard that omega fatty acids are important to your overall health, but you may not know exactly why they’re important. Omega fatty acids play a critical role in your cardiovascular health, nervous system, brain, and many other parts of your body.
That means by eating the omega fatty acids in algae oil supplements, you can enjoy all of the following benefits:
— Better Cardiovascular Functionality
— Improved Immune System
— Better Nervous System Functionality
— Improved Memory And Focus
— Better Overall Mood
— Increased Neurotransmission
— Better Insulin Sensitivity And Nutrient Absorption
Algae Oil Supplements Versus Fish Oil Supplements
You already know that omega fatty acids are important. But what’s the difference between getting your essential oils from algae oil instead of fish oil?
The main difference is that algae oil tends to have higher concentrations of essential fatty acids. Algae oil supplements tend to require smaller servings than fish oil supplements.
The difference is related to the way in which DHA is converted to EPA. This conversion is typically stated at around 10% to 15%. The DHA in algae oil tends to convert to EPA at a higher-than-average amount, leading to retroconversion ratings as high as 25%.
Basically, algae oil has higher-quality DHA, and that means you can enjoy the same benefits without consuming nearly as many ingredients.
Other factors to consider when deciding between algae oil versus fish oil include:
— Environmental Impact: Overfishing is depleting fish stocks around the world. Some say that we’ll see a collapse of world fish populations by 2050. Fish oil sales have been rising dramatically in recent years, leading to a huge expansion in farmed fish – not all of which is farmed sustainably. Algae is far more abundant.
— Contaminants: Algae oil isn’t free from contaminants, but fish oil tends to be more saturated with contaminants and toxins. That’s because fish consume pesticides in the water, or they eat smaller fish that eat algae. If you regularly consume fish oil supplements or eat tuna, then you may already have dangerously high levels of mercury in your system. The further up the food chain you go, the more contaminants there are. Algae oil almost always contains fewer toxins than fish oil.
— Vegan-Friendly: Vegans and vegetarians can eat plant-based foods, but they can’t eat fish. That’s why algae oil supplements are becoming popular among those who choose not to eat animals.
How to Buy Algae Oil Supplements
Algae oil supplements are a rapidly growing part of the health supplement world. Today, you can buy them at health food stores, pharmacies, and online retailers across the world.
Typically, algae oil supplements are advertised as “vegan omega-3” supplements. The packaging might also say something like “derived from algae.”
Algae oil supplements are usually more expensive than fish oil supplements. You can expect to pay about $20 to $35 for a one month supply.
