The human body requires three primary macronutrients in order to function healthily. Unlike essential micronutrients, which consist of 29 different vitamins and minerals, macronutrients are used as the basic building blocks and fuel of the body, and can be broken down into fat, carbohydrates, and protein.
Depending on your nutritional approach, it’s possible to swap out fats and carbohydrates interchangeably, but protein is essential. The average healthy adult requires roughly 0.8 grams of protein for every pound of body weight daily, which amounts to about 65 grams in men and 55 grams in women. Low protein intake can cause fatigue, inflammation, digestive disorders, and a wide range of other health conditions.
Providing your body with this amount of protein through dietary intake alone can be a difficult task. In order to reach protein macronutrient intake goals, many dieters and fitness enthusiasts turn to supplements such as whey protein isolate, which can be used to create convenient protein shakes that quickly boost protein consumption. Protein shakes, however, are not the ideal solution for protein supplementation while living a busy lifestyle.
For fitness enthusiasts and dieters that need to boost protein intake on the go, protein bars are the best solution. Available in a wide variety of flavors, protein bars are easy to throw in a gym bag or handbag and can provide the body with a rapid protein boost at any time of the day. Not all of the protein bars available on the market are healthy, however. Many protein bars are packed with excess carbohydrates and sugars, which spike glucose levels, imbalance caloric intake, and have a negative net health effect.
It’s important to select a protein bar that provides a full breakdown of its ingredients. Low carb, sugar free protein bars are the healthiest choice, with organic, artificial additive free options the healthiest for the body. One of the most popular new protein bars available on the market is the USN Trust bar, and offers a tasty snack replacement that delivers a massive protein boost without imbalancing macronutrient intake.
In this article, we’ll take a look at the USN Trust Bar and find out what makes it stand out from other protein bars to help you decide whether it’s the right on-the-go protein solution for you.
What Is The USN Trust Bar?
The Trust Bar is a completely natural protein bar made by USN, a market leader in fitness and health food products. Founded at the turn of the century, USN has more than 16 years experience in the health food and performance supplement market, and offers a diverse range of sports nutrition products that leverage cutting-edge developments in nutritional science.
With more than 250 different supplements, foods, macro boosters, and sports performance diet additives, USN is one of the most widely respected names in the sports nutrition industry, and provides targeted solutions to fitness enthusiasts in more than 27 countries worldwide. The USN trust bar is manufactured in controlled cGMP production facilities, and offers a nutritional profile that is far healthier than many other products on the market.
The USN trust bar is one of the cleanest protein bars available, and is available in three different flavors- Vanilla Cupcake, Chocolate Coconut, and Peanut Butter. One of the biggest advantages offered by the USN Trust bar recipe is that it’s exceptionally low in sugar. Instead of relying on artificial sugar alternatives such as aspartame, the USN Trust bar formula uses stevia, a naturally sweet herb that contains 0 sugar, 0 calories, and has no negative health impact in addition to sucralose, a fibre-based sweetener that also has no caloric impact.
The USN Trust Bar Nutritional Profile
The nutritional profile offered by all three flavors in the USN Trust Bar range is well-balanced and intelligently formulated. Each USN Trust Bar delivers a massive 22 grams of protein, sourced from whey protein isolate and soy protein isolate. Each bar contains just 220 calories, with only 3 grams of sugar in each bar.
While the USN Trust Bar does contain carbohydrates, it still fits within the macros for extremely low-carbohydrate diets such as the ketogenic diet, as the net carb content is extremely low. The USN Trust Bar contains 20 grams of carbohydrates, with 3 grams of dietary fiber, creating a net carb content of just 17 grams. The carbs in the USN Trust Bar are sourced from low- glycemic index foods such as peanut flour and coconut, providing the body with slow-burning energy that lasts all day.
Each USN Trust Bar is completely free from trans fats, and contains 7 grams of healthy fats, which are ideal for individuals following a ketogenic or paleo high-fat nutritional approach. In addition to healthy fats, the USN Trust Bar formula also provides the body with a number of critical micronutrients, including vitamin D, calcium, iron, and potassium.
USN Trust Bar Review Summary
The USN Trust Bar is one of the most intelligently formulated protein bars available on the market and, while it does contain a small amount of sugar, is a great guilt-free way to boost your protein intake during a busy day. If you’re looking for a healthy, delicious, and convenient protein boost, the USN Trust Bar is a great option.
