Following an intensive workout or fitness plan takes a toll on your body. For many, achieving their goal physique and shifting unwanted bodyweight means adhering to a highly disciplined regime of regular exercise and carefully managed dietary intake. While maintaining a balanced nutritional diet is highly important in achieving fitness goals, there are many critical elements the body needs to maintain high energy and endurance levels that can’t be gained from simple home cooked meals.
A popular solution for providing the body with these critical nutrients is the use of daily dietary supplements that contain a complex of vitamins and minerals to deliver essential nutrients. Choosing the right solution for you, however, can be a complicated process. The sheer amount of different workout and fitness supplements on the market make it difficult to determine whether a supplement contains elements you need.
There are a few pivotal identifying factors to look for when choosing a workout supplement to ensure you’re getting both the best value for money, and avoiding potentially harmful products that can impede your physical performance or overall health.
What to Avoid When Choosing a Sport Supplement
The primary factor in choosing a sports supplement is finding a product that provides a full list of the ingredients therein. Many supplements promise huge benefits but don’t provide the consumer with a comprehensive list of the constituent ingredients, hiding behind proprietary formulas that make it impossible to discern the health effects of their product. The first thing to look for in a daily supplement is an organized, easy to read list of ingredients and an outline of their effects so you can make an informed decision on whether they are right for you.
The main ingredient to avoid in sports supplements, whether they be a daily powder, vitamin pill, or protein bar, is sugar. Sugar definitely does provide a large amount of energy to the body, but this energy comes in the form of empty calories that cause a cycle of high energy then extreme fatigue. When sugar is digested by the body, it enters the bloodstream and causes a “sugar high”, which is quickly burned through sustained exercise.
When blood sugar levels are depleted, insulin levels in the body will spike, causing fatigue and tiredness, or a “sugar crash”. It’s important to find a product that uses either no sugar or natural sugars that deliver a low glycemic index, or slow burning energy.
Another factor to consider is the amount of filler in your chosen supplement. Many products pad out the size and appearance of their powdered supplements by adding inert fillers that provide no health benefit, clogging up the digestive system and interfering with the metabolic process, making it harder to burn fat and lowering overall energy levels.
The bioavailability, or the ease of which the body can digest the active ingredients in the formula of the product you choose, is also highly important. Many products provide vitamin complexes that in covalent oxide forms, such as magnesium oxide. The bonds in these vitamins and minerals can’t be broken down by the hydrochloric acid in the stomach, making them effectively useless.
Powdered caffeine, or anhydrous caffeine, is a distilled and powdered from of the active element in coffee. Many supplement companies include powdered caffeine in their products to deliver a powerful stimulatory effect. This stimulation, however, comes with an increased risk of cardiovascular dysfunction, especially when taking caffeine products before cardiovascular intensive exercises like running or cross training.
One highly popular supplement that avoids all of these typical supplement pitfalls is made by Skinny Body Care, a market leader in providing effective, healthy and natural sports supplement solutions. E3 Endurance Energy Electrolytes by Skinny Body Care is a revolutionary new formulation that delivers clean, long lasting energy for fitness enthusiasts without adverse side effects or synthetic fillers.
Naturally Sourced Energy with Skinny Body E3
The Skinny Body E3 formula consists of three primary elements that work together to provide balanced and sustained energy without causing sugar crashes, over-stimulation or dehydration. Created by an expert team of nutritionists and dietitians, the E3 formula delivers highly bioavailable nutrients, vitamins and minerals as well as electrolytes and antioxidants to keep your body functioning in peak condition.
When you perform intense physical exercise, the electrolyte levels of your body are rapidly depleted. Working to prevent dehydration and maintain a balanced pH level, electrolytes are critical in making sure your body is working at its best.
The E3 formula by Skinny Body Care, contains healthy natural electrolytes that deliver long lasting and organic hydration. Avoiding unhealthy sugars, E3 uses Palatinose, a new sugar alternative, to offer low-glycemic carbohydrates that reduce muscle damage and boost metabolic rates, assisting in the process of lipolysis, or fat burning.
Taurine, Green Coffee Bean Extract and Cayenne Pepper fruit are all included in the Skinny Body E3 formula to provide natural stimulation without jitters or cardiovascular dysfunction, flushing away lactic acid buildup and toxins generated during peak physical activity. An extract of the Guarana seed helps reduce physical and mental fatigue while offering a powerful antioxidant effect that helps remove free radical elements that are released during the breakdown of fat deposits.
Finally, a vitamin complex including vitamin C and a vitamin B complex helps promote the production of collagen to boost immune system function, protein synthesis and muscle development, and new cell creation to dramatically boost overall bodily function and health. Skinny Body E3 is manufactured from the highest purity raw ingredients and subject to a stringent quality control process with no fillers or synthetic chemicals to ensure your body only receives the best possible nutrition to keep it running.
Skinny Body Care E3 Pricing & Availability
Skinny Body Care E3 is available to order from the Skinny Body Care Website and is priced at $59.95. If you’re looking for a natural, clean way to boost your metabolism, physical performance and overall health without dangerous side effects, Skinny Body Care E3 deliver fast acting and reliable results.
