It is probably of no surprise that coconut oil is a great source of healthy fats with hundreds of uses in cooking, beauty products and wellness products. But did you know that MCT oil is a similar but concentrated oil with many of the same benefits (if not more)?
MCTs (Medium Chain Triglycerides – Medium Chain Fatty Acids) are fatty acids of a certain length, as the name itself, suggests. MCT oil is an oil made up of one or more of these medium chain triglycerides, it has no color and essentially a tasteless liquid at room temperature.
The unique structure of medium-chain fatty acids make them beneficial in a variety of ways.
They are often easier to digest and MCTs don’t need any additives like bile salts to be digested. They can pass directly from the digestive system to the blood stream without being modified by digestion like long chain fats are for example.
This makes them easier to digest and utilize than long chain fatty acids. Because they are so easy to absorb and use, MCTs are often a good choice for those who struggle with digestive problems, fat absorption or lack a gallbladder. Not to mention, a great source of energy.
Since MCTs are processed in your liver, they are absorbed quickly and provide fast and more importantly, sustained energy. Unlike almost all other foods, MCTs do not require energy to be absorbed, stored or used in the body, making them an almost perfect source of natural energy.
MCTs and in this case, Nutiva Organic MCT Oil also works to support hormones. Since fats are needed for proper hormone creation and balance in the body, MCTs can offer special benefits for those who may struggle with hormone imbalance.
It has also been suggested that medium chain fats may be beneficial for maintaining a healthy weight by helping balance hormones and improving insulin sensitivity.
Benefits of Nutiva Organic MCT Oil
- The only Organic MCT Oil USDA certified
- Non-GMO
- Vegan friendly
- No fillers added
- 93% MCTs and 13 grams per serving
A few suggested uses for this product include; smoothies, salads and coffee – but as mentioned above, there are hundreds of uses but these are among the most common.
Now, let’s consider a much talked about subject, gut health. MCTs have antiviral and antibacterial properties and there is evidence that supports they may help balance gut bacteria and combat bacteria.
They also offer the digestive system a break because they are so easily utilized by the body as mentioned above. When used with a healthy diet and other ways to support gut bacteria, Nutiva Organic MCT Oil may help improve gut health over time.
Does HCT Oil play a part in immune health? YES! The same antiviral and antibacterial properties make MCTs beneficial for immune as well.
Healthy fats are important for proper immune system function, and since MCTs can be more easily used by the body, this may be especially beneficial for those who have trouble absorbing fats and who struggle with immune function.
This brand of HCT oil is derived from coconuts, and as a result, contains the most MCTs per serving. And, because of this benefit specifically, it is an ideal addition to the diet of virtually anyone, but athletes as well.
Nutiva has also worked diligently to use a USDA proved process, to remove the fats from virgin coconut oil that remain solid – this allows the capric and acrylic acid levels to remain optimal, and high.
Using Nutiva Organic MCT Oil
Enjoy a serving of Organic HCT Oil every day by adding it to your favorite dishes or beverages. A serving size is one (1) tablespoon.
Important to note is this product is also packed in a peanut-free facility.
Purchasing Nutiva Organic MCT Oil
Nutiva Organic HCT Oil can be ordered online and comes in two (2) different sizes.
- 16 ounces – $23.99
- 32 ounces – $34.99
If you place an order of $150.00 (or more) you can count on a 10% discount added to your total purchase.
The Nutiva Organic HCT Oil also comes with a full 30-day money back guarantee. Meaning, if you are not completely satisfied with your purchase, simply return to Nutiva for a refund.
