21 Day Detox is as specialized diet designed to help individuals lose weight, gain energy, and feel better overall. Here’s our 21 Day Detox review.
What Is 21 Day Detox?
Join My Detox 21 Day Detox is a “body detox” dietary program, consisting of 21 days of different recipes as well as supplementary materials.
21 Day Detox Features: How Does It Work?
The aim of this product is to directly reduce the number of so-called “toxins” that allegedly accumulate in the human body over time as a natural by-product of living. These toxins, according to the creator of the program, begin building up in your body after being exposed to them through the things we eat, the personal grooming products we use, and even the air we breathe.
There are major body organs that are designed to reduce the level of toxicity in our bodies, but sometimes these organs cannot eliminate these toxins completely, according to the 21 Detox website. However, the specially chosen recipes that make up Join My Detox 21 Day Detox are designed to eliminate the rest of these toxins that the human body can’t eliminate on its own.
Who Makes Join My Detox?
21 Day Detox is the creation of Dr. Don Colbert, a New York Times bestselling author of dozens of health and fitness books. Dr. Colbert, who has been a board certified family medicine practitioner for more than 25 years, has been featured on major network television and in the print media, and has strong links to Fundamentalist Christian organizations.
21 Day Detox Ingredients
21 Day Detox focuses on which ingredients it’s safe to put into your body and which are not. The program focuses on eliminating the following foods from your diet:
- Processed foods and beverages
- Meat, fish, and other seafood
- Dairy
- Eggs
- Cooking oils, with the exception of extra virgin olive oil
- Grains, with the exception of steel-cut oats and quinoa
- “Hot” spices like jalapeno and cayenne peppers
Dr. Colbert recommends the following foods to replace these eliminated ingredients:
- Fresh fruits and vegetables
- Legumes (beans, lentils, peas, and peanuts)
- Low fat nuts
- Low salt and pepper
- Seasonings such as basil, cilantro, and parsley
- Vinegar
In addition, the 21 Day Detox diet also recommends nutritional supplements in the form of multivitamins, fiber supplements, and weight loss powders, all of which are available exclusively through Dr. Colbert’s website for an additional fee (not included in the price of the detox program).
Join My Detox Pricing
The 21 Day Detox is currently available, after a four-day free trial, at a special discounted price of $27. This provides access to the core program and recipes; multivitamins and other nutritional supplements are available as a separate purchase. These supplements vary in price from $15.99 to $49.99 per package.
Join My Detox Reviews: What Do Customers Have to Say?
Overall there’s positive feedback about 21 Day Detox. For the most part, users say that the program works and that going through the dietary changes recommended by Dr. Colbert result in people feeling better, having more energy, and losing weight after seeing it through to the end.
Pros:
- Effective – All reports say that individuals who go in whole hog to 21 Day Detox have positive results. Whether this is due to the diet’s ability to “flush toxins” from the human body is open to debate, however; see below for additional notes on this topic.
Cons:
- Takes Commitment – Any nutritional program like this will take a lot of commitment on your part. Changing your entire diet like this can be a big shock to your system, and can be emotionally challenging. It’s recommended you have a strong support system in place before you attempt such a feat.
- Additional Costs – The costs of the nutritional supplements recommended by Dr. Colbert – conveniently made available directly through the good doctor – can be prohibitive in some cases. Be aware of how much you really will be spending if you decide to dive into the 21 Day Detox with both feet.
Should You Buy Join My Detox?
You’ll likely lose weight and feel great by devoting yourself to 21 Day Detox, if you can stick it out for the full three weeks. However, this is unlikely to be due to any miraculous “toxin cleansing” properties the program has and is instead the result of eating healthier, unprocessed foods lower in sugar and fat.
Modern medical consensus on detox diets is clear – there’s no scientific evidence that these types of diets help the body eliminate unseen and undetectable reservoirs of “toxins” that would normally be eliminated by organs like the kidney and the liver.
The vast majority of healthy individuals have no trouble “detoxifying” on a daily basis, and the only generally accepted definition of detoxification is when individuals are treated with life-threatening addictions. In other words, expecting a “detox diet” to make your body better at eliminating toxins is the equivalent of painting racing stripes on your car to make it go faster.
Any diet that focuses on eating fewer highly-processed, fatty foods and replacing them with fresh, less processed options is going to result in making you feel better. Save your money.
