Beard Supplements & Beard Care Tips
Having problems growing or keeping great looking facial hair?
Is your face barren amidst a sea of tree bearded men?
Do you wish that your beard just looked better?
Whatever the reason, whether you are wanting the look of a trendy hipster or the that of a Greek God, your beard is a large part of how you are perceived. As beards become more popular, men are starting to take a look at ways where they can grow their facial hair out and are paying more attention to how they care for their beards.
The good news is that beards aren’t too hard to take care of. If you provide your body with the proper nutrients and healthy beard supplements to keep your hair strong, your beard hair will respond as well (if not better) than the hair on your head.
This is because generally, beard hair is more coarse. It can tolerate a lot. If you take just a little bit of time and research what your hair needs, then chances are you will be well on your way to the look that you are aiming for.
Here is some important information on getting and maintaining that great looking beard the ladies love.
Supplements For Healthy Beard Growth
While there are a number of things that you can do for your facial hair, making sure that you have the nutrients to support healthy hair growth is number one. Additionally, working in beard supplements that support the growth and maintenance of your facial hair or skin is the other way.
Let’s take a look at some herbs, vitamins and minerals that will do wonders for your beard.
Cedar is a great smelling wood that has been used to treat hair of all types since before biblical times. Additionally, it is known for its anti fungal, antiseptic, astringent and antibacterial uses.
How Can Atlantic Cedar Promote Beard Growth?
Certain types of woods contain terpenes that are good for your body known as sesquiterpenes release toxins from the body and increase circulation. This is great because increased blood flow helps your beards follicles and helps to stimulate hair growth. It is also useful for helping keep your beard maintained and tangle free.
As a matter of fact, cedarwood oil contains more sesquiterpenes than any other type of wood oil. Try some soon and check out what atlantic cedar wood oil extract can do to keep your beard feeling, looking and smelling great!
Lavender is one of the most popular plants on the planet. Not just because of the way it smells, but for many of it's other properties as well. There is no shortage of useful applications when it comes to lavender.
How Can Lavender Promote Beard Growth?
Lavender is a pleasant smelling effective treatment for hair loss, which makes it a great additive for your beard. Also, because it is mild and gentle on your skin,lavender can be used directly in your beard as an essential oil, or as an ingredient in other beard products. A natural relaxer used in aromatherapy, lavender is not only great smelling and a great beard tonic. Additionally, when included as a routinely used beard supplement it will keep your facial hair relaxed and tangle free.
Trace minerals are important to healthy beard growth because they are of particular importance in hair growth. Having a deficiency in essential trace minerals has been linked to hair loss and that can result in a thin lifeless, girly beard! It's a good idea to make sure to get plenty of trace minerals in your diet or to supplement with a daily multivitamin.
Some trace minerals that are important to healthy beard growth are:
Crash dieting and diets with low calories may be associated with deficiencies in healthy hair and nutrients needed for a healthy beard, like zinc. The good news is that zinc is found in sufficient doses within multivitamins and a variety of foods. Some hair issues can contribute to low zinc levels though, so your doctor may prescribe you to take an additional supplement of this mineral.
How Can Zinc Promote Beard Growth?
One of the reasons Zinc may be such an effective agent in preventing hair loss is the way it affects the body hormone levels to stay in balance. Some outlying studies involving grey for aging hair show that a diet rich in zinc or by using zinc supplements could help restore your beards hair to its original color. Zinc also helps prevent dryness. By helping to support the hair follicles and oil glands by maintaining moisture in the hair and aiding in the production of sebum. As an added bonus the addition of zinc for hair growth may help to eliminate beard dandruff as well.
Iron is an important mineral that is essential to the body to insure proper oxygenation of cells and insuring the tissues get the air the need from the lungs through proper blood flow.
How Can Iron Promote Beard Growth?
Decades of experience has shown that patients treated for iron deficiency has help to not only maximize their ability to regrow hair and prevent hair loss. . Although not a silver bullet for hair loss, maintaining proper levels of iron can definitely aid in maximizing beard growth and strengthening the beard itself. Clinical Studies have shown, that a good way to help stop losing hair is by supplementing, in iron deficient patients.
Supplementing with too much iron can lead to iron overload. So remember before taking iron or any supplements always check with your doctor first.
Biotin is one of the most well known hair supplements,. Biotin is also known as Vitamin H. Vitamin H. In the health/growth of great looking facial hair, plays a key role. Benefiting you with a thicker, fuller better looking beard.
Some foods that are good sources of biotin are:
- Swiss Chard
- Berries ( Strawberries or Raspberries)
- Nuts (Almonds or Walnuts)
- Vegetables (Carrots, Onions, Cucumbers or Cauliflower)
How Does Biotin Promote Beard Growth?
Biotin works on the cellular level by interacting with enzymes and aiding your body in the production of amino acids which are the building blocks your body uses to make protein. Since hair is made of keratin and keratin is a protein, supplementing biotin helps give your body what it needs to grow a thick, full luxurious beard.
Omega 3 Fatty Acids
Omega-3 fatty acids play a key role in the help of your nails and skin but did you know that they play a key role in the health of your hair as well? Tuna, salmon and mackerel as well as other fatty fish,are a great source of omega three’s. Flaxseed oil as well as walnuts and almonds are also rich in omega-3 fatty acids. For healthy hair and beard growth you should try eating some of these foods every day.
How Can Omega 3 Fatty Acids Promote Beard Growth?
Omega three fatty acids help you have a shiny luxurious beard beard by helping to insure the walls of your hairs cells are strong and helping to make sure nutrients enter the cells and waste gets out. So omega three fatty acids help to make sure your hair is getting the proper nutrition it needs and help keep your beard full and luxurious.
They also help keep your skin and scalp from itching and flaking as well as promoting beard growth on the cellular level. So to help give your beard that shiny sheen that keeps it looking healthy and to keep away that beard dandruff nobody wants to see make sure to get plenty of omega three fatty acids.
Lean meats like chicken and fish as well as eggs, soy and animal meat are all solid ways to get protein into your diet.Since protein is critical for maintaining a healthy beard you should try to eat at least one serving every day. However, if you are a vegetarian or need more protein, then you may want to consider a supplement source.
How Can Protein Promote Beard Growth?
Certain medical conditions which cause a loss of protein, can make hair fall out. Protein deficiencies can cause hair damage or even affect your hair's texture. According to studies that were published in 2011 in the Journal of investigative Dermatology, a specific protein known as IGF binding protein 5 affects whether your hair is straight or curly. So even the shape of your beards hair is protein-based.
Keratin is a specific type of protein essential to hair growth and keratinocytes are responsible for making keratin. Protein is not only essential to maintain healthy organs what is also essential in maintaining a healthy beard. The additional building blocks protein supplements provide, are a great way for you to have a healthy beard in the shape you desire and can help to insure you have that silky, sensual beard all the ladies love.
Niacin is a water-soluble vitamin that plays a big role new converting food into energy. Niacin also known as nicotinic acid or Vitamin B3, not only plays a big role in fatigue but also and healthy beard growth.
Some foods that contain niacin are:
How Can Niacin Promote Beard Growth?
Because niacin transforms carbohydrates into energy as its main function, it is essential to maintain good blood circulation and the structure of blood cells. Since niacin increases blood flow to the skin, while bringing nutrients and oxygen to the hair follicles of your beard, it is an ideal selection for a beard supplement. Additionally, niacin deficiency can leave your hair brittle and lifeless. It’s one of those beard supplements that you are best to have on hand. Afterall, it’s better safe than sorry!
Vitamin B Complex
While you probably know that B complex vitamins are excellent supplements for mental alertness and energy…
But did you also know that they are also critical for a healthy beard?
The mixture of vitamins that make up this complex supplement, provide you with a number of benefits for a healthy beard.
Vitamin B complex includes:
- Vitamin B6
- Vitamin B12
- Folic acid
Taking these in combination can promote growth, improve skin elasticity and even reduce graying of your beard.
How Can Vitamin B Complex Promote Beard Growth?
Complex B vitamins are important for healthy skin and hair because it promotes growth and stronger hair. Additionally, it can also help to reduce greying in your beard as well. Because B complex vitamins help the body regulate its metabolism and strengthens cells, you will likely notice thinning and reduced luster to your beard if you are deficient in these vitamins.
Vitamin C is an incredibly essential nutrient our body needs that helps gives skin its elasticity and strengthens blood vessels. Vitamin C is a primary source of collagen which is the glue that holds our bodies together. Because Vitamin C is water soluble, our body does not store too much of it internally.
How Can Vitamin C Promote Beard Growth?
Vitamin C not only helps to build collagen which is critical for good hair growth but also helps to maintain hair tensile strength and fight against the free radicals that can leave hair brittle and lifeless as well. Iron is critical in maintaining a strong healthy beard and Vitamin C plays an important role and helping your body absorb iron, helping your beard to look and feel it's best.
Vitamin D been linked to hair growth. Adults should get 600 international units or 15 micrograms of Vitamin D daily. Over a billion people worldwide are vitamin d deficient and that not everyone gets the amount they need. Going outside can be beneficial to you and your beard growth by helping your body produce Vitamin D. This helps maintain good beard health because direct contact with sunlight aids your body in the production Vitamin D. You can also add more Vitamin D to your diet in foods like mushrooms, grains and eating fish like salmon or swordfish. Another good source of Vitamin D are fortified liquids such as low fat milk or orange juice.
How Can Vitamin D Promote Beard Growth?
Reviews of a recent 2012 study suggest that Vitamin D can help create new follicles. Follicles are the little pores that your hair grows out of. According to Harvard studies Vitamin D may also help to wake up hair follicles that have become dormant, aiding to stimulate growth in facial hair.
Other Ways to Promote Beard Growth
Keeping your beard healthy with the right nutrients is of course important but proper maintenance and grooming are important to keeping a great looking beard as well. Not only to they keep your beard looking its best but proper washing and grooming help to promote the growth of a full luxurious looking beard as well!
Eat Foods that Supplement Beard Growth
It’s true what they say. You are what you eat! When you supplement your diet with healthy beard nutrients, you are giving your body the building blocks that it needs for a luscious beard. One of the best ways to do this is to choose foods that contribute directly to skin and hair care, in order to have the most effects on your beard and face. Make sure to include these foods in your diet where you can. When combined with beard supplements, you’re sure to get the vitamins and nutrients that your beard craves.
Nuts contain alpha linolenic acid, which will condition your beard and is also an important omega-3 fatty acid. They alone have their own positive properties for not only beard health, but total body wellness.
Nuts are terrific food source to help protect your beards hair and help it keep its color. Pecans cashews and almonds are also terrific sources of zinc. Walnuts not only contain zinc but are rich in copper, biotin and vitamin E as well as containing other nutritional omega-3 fatty acids to boot.
You can boost your recommended daily allowance of zinc by a whopping 493% by eating just 3 ounces of oysters a day. Not only are these nutritious shellfish known as aphrodisiacs but they are a rich source of zinc for beard growth as well.
Eggs are a great source of high quality protein and nutrients to help keep your beard growing healthy and strong. Filled with B vitamins, selenium, zinc, sulfur, iron, and biotin With so many ways to prepare them you can enjoy them fried, scrambled, poached or boiled.
Chickpeas, also commonly known as garbanzo beans, are a great source of zinc, protein and Vitamin B6. Zinc in conjunction with Vitamin A work together to help prevent beard dandruff and hair loss. Other beans like lentils are also packed with zinc as well as containing nutritional biotin, proteins and iron. Try making your own delicious hummus for a nutritional snack and super boost of zinc for beard growth.
Sweet potatoes are packed with a wide array of vitamins including: Vitamin A, Vitamin B, Vitamin C, Vitamin E and Vitamin K. Additionally, they are a good source of zinc, magnesium, phosphorus, sodium, and potassium, which are all helpful for beard growth.
It's no wonder sweet potatoes have earned a well deserved reputation as a superfood. They are rich in the powerful antioxidant beta-carotene which your body turns into Vitamin A. This is great for your beard because it helps to protect hair follicles from drying out by encouraging the secretion of sebum. Eat plenty of sweet potatoes to help keep your beard healthy and looking its best.
Popeye's favorite green is not only a good source of zinc but it's also rich in folate, iron and beta-carotene as well. Replace the lettuce in your salad with baby spinach and use this excellent nutritional superfood to help beautify your beard by promoting growth and healthy new hair.
Learn To Trim It
It may seem counter intuitive, trimming your beard, if your goal is to have a long luxurious set of facial hair. But when it comes to maintaining your beard, a little pruning goes a long way.
Let’s get started to see what you need. First, of course, you want to be sure that you have the appropriate tools to do the job.
Here’s what you’ll need to get started.
- Comb or brush: for detangling
- High-grade clippers: for trimming
- Scissors: for detailing
- Beard oil or moisturizer: to keep it healthy and soft
How to Trim Your Beard:
Once you have your tools in place, you’re ready to set your style. While certain styles will require additional attention, here is the proper way to groom and care for your beard to have it looking healthy.
- Comb it out: Get all of your hairs settled into one direction. Comb everywhere, start at the bottom, work your way up and include the mustache
- Use clippers for an even cut: If you want to maintain the length at half an inch, try a number four setting., Just start with a bigger clip and work your way down If you aren't sure. As your beard continues to grow out increase this size.
- Fade the neck and cheeks: Start two sizes lower and as you move outward graduate to smaller clipper settings
- Properly trim the mustache: Comb all hairs to the side first, and clip on desired setting. Then comb down over your lip and,then to trim anything that hangs over onto the lip remove the guard .
- Use scissors for detailing: Clean up stray hairs and give yourself a great looking, natural finish.
- Finish with a beard moisturizer or beard oil: These will prevent your skin from drying and itching and keep your facial hair healthy.
Using a beard product is a great way to help keep your skin from being irritated and from drying out. Always use a quality beard oil or moisturizer specifically designed for your beard type. This helps to give your beard some weight and body as well as prevents knots.
A moisturizer is an excellent way to help prevent breaking or pulling your beard hair out when you comb it. After applying your beard moisturizer or beard oil, you can slide a comb right through to help keep your beard looking tangle free and great, as well as making the combing process easier.
Try to avoid combing your beard when it is wet. Combing wet hair can cause it to break or pull out, leading to further hair loss. t.
Wash It Regularly
Washing your beard isn't hard, but improper washing can leave our beards dry and brittle. You want to help maintain your beard by keeping it clean. You don't want to be seen with small bits of food in your facial hair and if you are a regular smoker that is all the more reason to wash your beard regularly.
But how often is too often?
You should wash your beard every other day or in between as necessary. Just use water, unless you use a product specifically designed for beards, as some soaps can be too harsh and dry out your beard.
Also, make sure to use your fingers and thoroughly get the water, or beard wash, down into your skin to help keep your skin clean and well hydrated. This helps keep your face from getting dry and causing dandruff.
The massaging, combing motion of your fingers will help to stimulate hair follicles and help your beard grow.
Use hot water when washing your beard. It should be not too hot so you don't dry out your skin but not cold water if it can be avoided because warm water helps open your skin's pores.
Once you are finished washing your beard pat it dry with a clean towel. Make sure that your beard is dry when you are finished, residual water can sometimes cause skin irritation.
Get Out There and Show Off Your Beautiful Beard
Rock that beard proudly! Now you have the information you need to have a totally stylish, profile of, well managed great looking facial hair. Go out and show yourself off and let the world know that a beard can be a great looking hobby as well as a fashion statement. Make sure to include solid beard supplements to your routine, groom regularly and take care of your beard and it will be sure to serve you well.