Best Ranked & Top Rated

Believe it or not, food contributes to only 20% of the cholesterol in your bloodstream. The rest is produced by your own body. And...

Avocados also referred to as an alligator pear due to the color and shape, have an incredible amount of important nutrients such as antioxidants,...

Natto is a traditional Japanese food that is usually consumed with tempeh, fish, and rice. Natto is prepared through the fermentation process of whole...

Over the past several years, more and more people have realized that they suffer from lactose intolerance. While these numbers aren’t new, with almost...

About A Guide to Cinnamon Extract Cinnamon is a common spice used in cooking. Whether it is used on toast or in oatmeal, most people have...

Change Your Diet = Change Your Life The human body can be compared to any great building or monument. The materials used to build...

Essential nutrients are nutrients that the human body requires for its normal functioning. A majority of essential nutrients are metabolically important, but organisms cannot...

Imagine being able to just wrap some nylon or clothing material around your belly, thighs, hips, upper arms -anywhere really- for a few weeks,...

Each and every single year, you hear about a new trendy diet that you just HAVE to try. These diets usually surface around the...

Most male fears revolve around satisfying women in bed. This is as a result of man’s innate desire to perform optimally sexually, accompanied with...