The Buddha Diet is based on the fasting and eating routine followed by Buddha during his lifetime.
While most people see Buddha as the large, overweight statue that can be seen all over the world, there is a side to Buddha that is not well known by most of the world.
That is the diet routine that he followed when he was outside his palace and not in the limelight of everyday life.
His diet is based on fasting, clean eating, and making sure that you are maintaining a certain level of fitness.
While this may seem confusing to some people who have only known him as a large statue, this diet is something that he followed for most of his life.
And this diet is gaining more and more followers as it has come to light in recent years. Many people want to experience what he did and they usually start with the diet that he formed for himself.
About Top 5 Fitness Tips from the Buddha Diet
Clean Eating
The majority of people who follow Buddhism or choose to follow his diet are vegetarians or vegans. This is because Buddha did not believe in killing animals for their meat.
He mainly consumed fruits, nuts, and vegetables, with a low but healthy amount of good fats and carbohydrates.
The diet suggests that you consume a healthy amount of Vitamin E, as this vitamin will give you more energy and has been shown to improve the overall health of your immune system.
Breakfast
Many of us have grown up being told that breakfast is the most important meal of the day, and there is some truth to what our parents have been telling us.
Buddha believed that eating breakfast gave your digestive system the boost it needed to get you through the rest of your day and that it would help to rid your body of any harmful bacteria, allowing your good bacteria to thrive.
Most Buddhist monks and many of the people who follow the Buddha Diet eat a breakfast that contains poached eggs and steamed vegetables. This gives them the lean protein that their body needs. It is also easier to eat cleaner if you begin your day with a very healthy meal.
Fasting
This is something that people who have just begun the Buddha Diet struggle with the most. You have eaten a small, but healthy breakfast, and you are sure to be hungry by lunch time.
But you will not be eating at lunch on this diet. Buddhist monks believe that they should not consume food after noon.
This was used as a form of self-discipline. Buddha himself believed that your only meal of the day should be consumed in the morning and that by doing this you would prevent yourself from overeating.
By fasting, it was believed that you would lose any unwanted weight, lower your blood pressure and cholesterol, and keep age-related disease away for longer.
Some of these are known to be true while others still require research studies to draw a definitive conclusion.
Starting Your Day Earlier
This portion of the Buddha Diet comes from the belief that you should have a set sleeping and waking schedule that does not vary from day to day.
While this is extremely difficult in the busy world that we live in now, in Buddha’s time this was something that could be easily obtained.
Buddha believed that waking up at an earlier time not only gave you the extra time to get things done but also helped increase your overall energy.
This means that you will not experience that mid-afternoon crash, and you will have mental clarity for the duration of your day.
But this can only be achieved by going to sleep and waking up at the exact same time every day and not faltering from this routine.
Waking up early every day would also give monks the extra time they needed to meditate, and this has carried over into the lives of some of the Buddha diet followers.
They have added meditation to their daily routine and are using the extra time they are awake in the mornings to start their day with meditation.
Maintaining Physical Fitness
Most people who begin any diet add in a fitness routine to help them achieve the goals that they have set for themselves.
This was also true of Buddha and other early followers of his diet. They believed that in order to have a completely clear and fit mind, you needed to have an equally fit body.
In Buddha’s time, yoga was on the rise. Most men and women used this fitness routine to help keep their minds clear and get them prepared for deep meditation.
Of course, it also helped to keep them in top physical condition, along with any other training method that they used.
For someone wanting to try the Buddha diet, starting with yoga is a good place to get your mind right and get started on the right path to help make sure that you stick with this diet.
While the Buddha diet may not be for some people due to the strict rules it places on the people participating, some people find it is exactly what they are looking for.
Before you begin the Buddha diet, you need to speak with your doctor to make sure that you are healthy enough to begin this diet.
This is crucial because you will only be consuming food once a day in the morning and will fast for the remainder of your day.
If you are not in an overall healthy state, you may not be able to complete this diet routine without doing harm to yourself.
If you find that you are healthy enough to begin the Buddha Diet, you may be surprised to find how simple it becomes for you once you begin.
If you can adhere to the strict requirements of the diet and put yourself into it fully, then you will be able to reap the many benefits that come with this particular diet.
