Building a shredded, aesthetic physique takes time, effort, and dedication.
The fitness movement has made following a regular strength training routine more popular than ever, with a significant portion of the population now attending the gym several times weekly in order to reap the benefits of a fit, sculpted body.
There are numerous health advantages to regular strength training. Fitness enthusiasts that regularly hit the gym can expect higher cardiovascular health levels, enhanced immune system function, resistance to a wide range diseases, and higher testosterone levels.
Practicing a regular strength training routine, however, isn’t as easy as simply hitting the gym and lifting weights randomly.
It’s essential to follow a balanced, well designed, and effective strength training routine that targets all of the muscles in the body.
The 8 Week Lean Mass Novice Program from Fitness Informant is one such program. The program is designed by Adam Bisek, a professional US-based personal trainer guru who possesses certifications from the National Strength and Conditioning Association, the National Academy of Sports Medicine Performance, and holds Precision Nutrition Coaching qualifications, making it one of the most scientifically accurate programs available.
What is the 8 Week Lean Mass Novice Program?
Fitness Informant, one of the most highly regarded and trustworthy fitness and training information sources online, has recently begun publishing a series of training guides that are written by guest trainers that possess some of the most extensive experience and qualifications in the industry.
The 8 Week lean Mass Novice Program is the latest iteration in this training series, and is focused on delivering an effective, well-researched, and simple strength training routine for individuals that are classified as strength training novices.
According to creator Adam Bisek, more than 90% of the individuals that attend the gym can be classified as novices.
An advanced trainer, says Bisek, is a fitness enthusiast that has been following an active, unbroken, and successful strength training regime for years and has mastered the three primary lifts- squats, deadlifts, and bench press.
The 8 Week Lean Mass Novice Program is intended to be paired with a nutritionally balanced healthy meal plan and active lifestyle, and will, if performed correctly, deliver dramatic changes to the body and prepare a novice lifter for the transition process into an intermediate routine.
Gaining lean muscle mass while lowering overall body fat percentage may be difficult, but it’s not impossible.
The 8 Week Lean Mass Novice program allows users to set up a strong lean muscle base while maximizing fat burn.
The Advantages of a Novice Strength Training Program
Creating a strength training routine from scratch with no experience can be difficult. There are so many different conflicting sources of information available online that it’s almost impossible to find a program that is based in fitness and sport science.
The sheer amount of profit-driven workout plans that saturate the market obfuscate real and proven strength training programs with promises of absurdly fast results and physically impossible gains, confusing newer strength training enthusiasts.
One option that many new strength training and fitness enthusiasts turn to is engaging the services of a professional personal trainer.
Although professional personal trainers can deliver a highly targeted and effective workout plan, they’re generally best reserved for athletes and high level power lifters that are experiencing plateaus on their physique and strength development.
For novice lifters, almost every person trainer will advise a relatively similar workout program, making engaging their services a particularly expensive way to have somebody explain a simple novice program to you and keep you motivated.
If you’re new to strength training or want to incorporate some structure into an ineffective workout plan to gain new lean muscle mass, the best way is to use an existing novice plan that is designed by a professional personal trainer.
There are many such programs available freely on the internet, in a range of different styles and techniques.
Some strength training programs, such as GOMAD or 5×5 Stronglifts recommend newer lifters begin by lifting high weights with low reps and eating an extreme caloric intake in a “bulking period” that causes the growth of both muscle mass and fat tissue, and cutting fat at a later date.
While these techniques are great for building a strong base for a powerlifter or endomorph body type, they don’t exactly align with the goals of many newer strength trainees- most fitness enthusiasts that join a gym or research strength training programs are seeking a ripped, V-shaped, aesthetic body that is best achieved through a split program that both burns fat and builds lean muscle mass at the same time.
How Does the 8 Week Lean Mass Novice Program Work?
The 8 Week Lean Mass Novice Program consists of a four day split, with a separate ab routine and a small set of accessory calve exercises.
The first day of the novice program targets the legs, which conveniently sets newer lifters up to experience the joys of DOMS and jelly legs throughout their first few weeks of training.
Following leg day, the second day targets the chest and shoulders, priming the muscles with a machine press before moving into a barbell bench and dumbbell incline press, then proceeding into dumbbell side lat swings, lat raises, and machine overhead press.
The third day targets the back, consisting of lat pullovers, T-bar rows, lat pulldowns, and deadlifts.
The last day focuses solely on the arms, blasting the biceps, triceps, and forearms with tricep extensions, pushdowns, and overhead extensions, as well as preacher, dumbbell and reverse curls.
The ab routine can be performed every session or infrequently, and involves rope crunches, ab wheel rollouts, hanging knee raises, and decline bench press leg raises.
Fitness Informant 8 Week Lean Mass Novice Program Review Summary
The Fitness Informant 8 Week Lean Mass Novice Program is probably one of the most trustworthy programs available online, as not only has it been composed by a professional personal trainer with extensive qualifications, but Fitness Informant also provide the full workout for free on their website.
If you’re looking for a strong novice strength training program that will help you push through early plateaus, the 8 Week Lean Mass Novice Program is the way to go.
