Thanksgiving is a exceptionally busy and stressful time. It can become difficult to plan out the right Thanksgiving dinner that will not only provide your relatives with a healthy and substantial meal but that will also leave you guest wanting for more.
Having a cookbook that outlines in an easy manner the healthiest recipes is an essential asset in any good cook’s library.
Paleo-Friendly Thanksgiving Cookbook is an ebook provided by PaleoSecret, a dietary plan provider that are well-known for providing easy to make, healthy and delicious recipes.
This cookbook offers easy and completely free access to 10 recipes following the principles of a paleo diet. 100% Paleo Thanksgiving Cookbook provides readers with easy to follow recipes and great alternatives to traditional dishes such as the popular mashed potatoes.
What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a researcher from the Colorado State University in order to encourage people to eat in the same way our ancestors did.
In Cordain’s opinion, the paleo diet is the dietary regimen all humans were originally designed to follow.
The paleo diet is designed to be healthier for the body, and also supports the reduction of allergies and other inflammatory reaction, as the foods allowed in this dietary programme are what humans are genetically disposed to eat.
The Paleo diet mimics what the Homo Habilis, an early ancestor of modern man, used to eat in the paleolithic period. For this reason, some of the products people are used to consuming daily are banned from this wholesome dietary regimen.
Foods such as milk, yogurt, cheese and any other type of dairy product are excluded, as are grains like oats, wheat and rice or starchy vegetables, high-fat meats, sugars, processed foods and salty foods such as chips.
Although such a restrictive diet can seem daunting to apply to everyday life, there are numerous health benefits to such a diet.
People that adhere to a diet similar to their ancestors in the paleolithic area have a cleaner diet without all the added chemicals that can be found in today’s foods.
There are no additives or preservatives in the Paleo Diet, so the risk of developing allergies is highly reduced.
Furthermore, there are strong anti-inflammatory benefits due to the powerful nutrients found in the fruits, nuts, seeds, vegetables and oils that individuals eat in a paleo diet. In addition, there are numerous fitness benefits.
The Paleo Diet causes users feel more full between meals and so are less inclined to binge-eat and snack, which is helpful in weight management. Due to the limited choice of foods, many people tend to lose weight on this diet, improvfing their overall health and figure.
The 100% Paleo Thanksgiving Cookbook
The 100% Paleo Thanksgiving Cookbook is a an ebook that is aimed at fervent paleo diet followers that want to be able to cook a traditional thanksgiving meal without the added stress of looking for recipes that will not only respect the rules of paleolithic nutrition but also perpetuate the tradition of thanksgiving.
The quality of this book is such that it has been featured on Washington Post, CBS, Fox News and more as a new, revolutionary and trouble-free thanksgiving cookbook.
The 100% Paleo Thanksgiving Cookbook contains easy and nourishing recipes that will satisfy the whole family. This cookbook includes every traditional thanksgiving foods such as turkey and pumpkin pie.
This book is meant to not only be helpful for the main course, but also provides recipes for every course, appetizers, desserts and a lot more. Due to its accessible format, the Paleo Thanksgiving Cookbook is the ultimate kitchen aid.
One of the most popular recipes this cookbook offers is a pumpkin pie recipe which is a thanksgiving favourite.
The Paleo Pumpkin Pie recipe offered in the Paleo Thanksgiving Cookbook provides a great example of the highly nutritious composition of the Paleo Recipes.
Composed from 15 ounces of canned pumpkin puree, 3 large eggs, one half of a cup of full fat coconut milk and one half of a cup of honey, 1 tablespoon of ground cinnamon, 1 teaspoon of ground nutmeg, ⅛ teaspoon of celtic sea salt and 1 unbaked paleo pie crust, Paleo Pumpkin Pie is a delicious and healthy treat for the whole family.
Once the ingredients listed above are combined, people can follow the step-by-step instructions of the cookbook in order to bake a tasteful, healthy and nutritious pie.
Following the instructions, a careful reader will combine pumpkin puree and eggs in a food processor, then add in the coconut milk, honey, ground cinnamon, nutmeg and salt to the mix.
The paste is then poured into the paleo pie crust before baking the whole thing at 350° degrees for 45 minutes. This paleo pumpkin pie has to refrigerated 2 hours before being served.
This example shows how simple the recipes found in the 100% Paleo Thanksgiving Cookbook are, and the reviews of satisfied users that can be read on the PaleoSecret website demonstrate the quality of the product.
Thus, if you are looking for an easy guide to cook a paleo thanksgiving meal this book is the right choice for you due to the fact that it not only provides clear and healthy recipes but is also completely free for anyone to download.
